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Positive Living Presentations 

 

Angel Theodora. Breath-work Presentation. Tuesday 23rd April 2024.  7pm to 8.30pm.  Entrance Fee: £15

 

A Conscious Connected Breath-work Facilitator, Angel is professionally trained to perform Breath Analysis and to understand how breath patterns reflect physical, mental and emotional wellbeing, and, subsequently, quality of life.  Angel is also fully trained in Acupressure and consensual intuitive touch as well the guiding of somatic release to help assist in realigning breathing patterns; which may ease physical, emotional, and energetic blocks in the body.  Serendipitously, Angel’s original Master’s degree in Film Studies and Philosophy illuminated to her the intricate ways in which perception of reality potentially mirrors consciousness and how this extends beyond human boundaries to embrace the interconnectedness of all conscious beings.  Angel’s presentation will explore and share these interweaving dynamics, and the many benefits breath-work may procure.

Please be aware that spaces are limited, so booking early is advisable.

 

 

Sue Stone.  The Power Within You Presentation. Tuesday 5th March 2024

Sue Stone, author, tv presenter, wellbeing and personal transformation coach, delivered an inspiring and insightful presentation at 63a.  Instilled with a mixture of personal experience, research, and observation borne from her professional practice, Sue laid out simple yet effective tools to hone and maintain our personal locus of control:

Each of us carries within the capacity to change the world in small ways for better or for worse.  Once we get our ‘inner world’ joyful and peaceful, our ‘outer world’ reflects that back at us.

 

You will find Sue’s words of wisdom scribed in her fascinating books:

 

A Wonderful World For All: A practical guide

 

The Power Within You Now!: Rocket fuel for your body, and soul

 

Sue’s website: https://www.suestonefoundation.com

 

Heather Dawn Godfrey P.G.C.E., B.Sc. (Joint Hon)

 

Gifts of nature, the healing qualities of plants range from physical to ethereal; we are inextricably connected to earths’ web of life.

 

….you who are born of the mountains and the forests and the sea can find their prayer in your heart. Kahlil Gibran

 

We share biological affinity with plants; simple examples being gaseous exchange and provision of vital nutrients that maintain and support bodily function, growth, tissue repair, energy production, and more.

 

In deed, healing plants and their essential oils have been used throughout history for their protective, restorative, rehabilitative, and hedonistic qualities, attributes observed and documented in ancient scriptures and medicinal texts and, more recently, affirmed in scientific journals and numerous research papers. (Godfrey 2022, 2019, 2018)

 

How essential oils support health and wellbeing

Perfume and incense bring joy to the heart. Proverbs 27:9

Essential oils are aromatic volatile terpene and terpenoid compounds, which are typically extracted from plants (herbs and trees, heart wood, bark, blossoms and flowers, fruits, leaves, stalks, seeds, roots, gums, and resins), mainly by steam distillation, or in the case of citrus fruits, by expression.

 

The process of extraction increases the concentration of essential oils, thus, their potency too; just one or two drops of essential oil is sufficient to procure significant effect. Applied as an aromatherapy treatment, their molecules are absorbed either via skin (administered in an emollient, such as vegetable oil, cream, lotion or ointment), or the respiratory system through inhalation of their vaporised droplets (applied, for example, via room diffusers, perfumes, or drops on a tissue, steam inhalation, and ‘aromasticks’); inhalation has a direct influence on the limbic (olfactory connection to the brain and neural pathways) and circulatory systems (absorption via alveoli capillaries and thence the organ systems).  Certain essential oils are prescribed and administered by professional herbalists, doctors or pharmacists as medicine (contained in gel-like digestible capsules).  (Godfrey 2022, 2019, 2018)

 

Essential oils develop within the plant during the secondary phase of metabolism (along with alkaloids, flavonoids, bitters and gums), a process instigated by photosynthesis. While not vital to the plants existence, essential oils play a significant role. For example, they stave infection, attract pollinators, repel predators, disarm invasive microbes, repair damaged tissue, and control and optimise the ambient environment (temperature and humidity) by creating a haze or mist, an auric vapour, which surrounds the plant (terpenes evaporate at high temperature, and consequently produce air flows that cool the plant and reduce transpiration). They relay messages from one part of the plant to another (thus, they are considered to be ‘hormone-like’), and to other plants in the immediate vicinity. (Godfrey 2022)

 

Similarly, essential oil molecules modulate various processes within the body. Their properties range across a spectrum, from immune support (anti-bacterial, anti-viral), tissue healing and regeneration, pain relieving, restorative, digestive, to psycho-somatic, revitalising, anti-anxiety, anti-depressant, uplifting, calming and grounding, and more.  They are multi dynamic adaptogens (that is, they support the immune system and the body’s resilience to infection, disease and stress); they stimulate the limbic system (the emotional brain) to modulate mood and emotion, and stimulate hormone balance via the limbic systems connection to the pituitary gland.  (Godfrey 2022, 2019, 2018)

 

Olfactory and endocannabinoid receptors

Some of these qualities are attributed, in part, to the affinity certain essential oil molecules (for example, beta-caryophyllene, a-pinene, limonene, linalool, eucalyptol and myrcene – see fig 1) share with the endocannabinoid system – hemp (from which cannabis is derived) contains cannabinoids, also volatile terpenes and phenolic compounds.

 

Olfactory receptors and endocannabinoid receptors are found scattered throughout the body in numerous organs and tissues (for example, the central nervous system, vascular system, lungs, gastrointestinal tract, reproductive organs, liver, spleen, brain stem, bones and skin). Endocannabinoid receptors are also found in the olfactory epithelium and the main olfactory bulb at the top of the nasal cavity, also the piriform cortex and other brain areas that process and code olfactory information.

 

Like the olfactory system, the endocannabinoid system plays a role in a range of functions and processes, which include sleep, mood, memory, learning, motor control, skin and nervous function, liver function, muscle formation and food intake, and interacts with the olfactory system to modulate processes such as odour sensitivity, olfactory learning and memory.  However, the mechanisms by which endocannabinoid and olfactory receptors interconnect and interact are complex and still not completely realised; in deed, olfaction is an intricate process (see ‘scent detection and the olfactory system’ below).

 

 

Fig 1. Terpenes found in Hemp (Cannabis), CBD oil, and Essential Oils

beta-caryophyllene – activates CB2 (Cannabidiol) receptors which modulate immune cell function, pain relief and inflammation (also found in Black Pepper, Clove Bud, Melisa (Lemon Balm), and Ylang Ylang).

a-pinene – modulates pain relief and inflammation, promotes relaxation, aids memory and respiratory function, and supports the immune system (anti-oxidant and anti-infectious) (also found in Frankincense sacra, Cypress, Helichrysum (Immortelle), Juniper berry, Myrtle, Nutmeg, Pine, and Rosemary).

limonene – modulates the immune system, modulates inflammation, anti-tumour, eases bronchial conditions and soothes allergies (also found in Bergamot, Caraway, Grapefruit, Black Pepper, Bitter Orange, Lemon, Mandarin, and Palo Santo).

linalool – modulates pain relief and inflammation, supports the immune system (anti-infectious), protects the nervous system, eases anxiety and depression (also found in Basil linalool, Clary Sage, Coriander, Hyssop linalool, Lavender, Marjoram linalool, Neroli, Petitgrain, Thyme linalool, Ho Wood, and Ylang Ylang).

eucalyptol (1,8-cineole) – modulates inflammation and cytokine activity, supports the immune system (anti-oxidant, anti-infectious), eases chronic respiratory conditions and other chronic diseases (also found in Eucalyptus, Cajeput, Caraway, Ginger,  Hyssop officinalis, Spike Lavender, Myrtle, Niaouli, Rosemary, Spanish Sage, and Tea Tree).

myrcene – supports the immune system (anti-oxidant, anti-infectious), eases neurological conditions (such as dystonia, epilepsy and Parkinson’s disease), and promotes relaxation (also found in Rosemary, Juniper Berry, Frankincense sacra, Lemongrass, and Yarrow).

(See my book Healing with Essential Oils to discover more about the chemical constituents found in essential oils.)

 

The olfactory system and scent detection

 

Be like the flower, turn your face to the sun.  Kahlil Gibran

 

Scent molecules (terpenes and terpenoids) are detected (like a key in a lock) by olfactory receptors located at the top of each nasal cavity that, in turn, relay nerve impulses to the Limbic System located in the brain. As previously observed, odour receptors are also located in other areas of the body, such as the skin and other organs (heart, liver, lungs, kidneys and gastrointestinal tract). However, by grand design, it seems, proximity of the master olfactory portal in the roof of the nasal cavity ensures immediate awareness and instinctive reflexive responses.

 

The Limbic System incorporates various functional structures located in the central paleomammalian area of the brain (which include the amygdala, hippocampus and hypothalamus) that are responsible for basic physiological and emotional responses to sensory stimulation. The hypothalamus functionally connects the Limbic System to the frontal lobe (where the brain rationalises and makes sense of information and sensory input) and to the pituitary gland. The pituitary gland, also known as the master endocrine gland, initiates hormone release in response to sensory signals, activating either the sympathetic or parasympathetic nervous system, depending on the nature of the stimuli; the sympathetic nervous system prepares the body for ‘fight or flight’ (protection), and the parasympathetic nervous system maintains a state of peace and relaxation (rest and digest), and disengages the sympathetic nervous system post ‘alert’, returning the body to its optimal functional resting state.

 

When inhaled, some essential oil molecules will cross the blood brain barrier (especially sesquiterpenes, which are found, for example, in frankincense, carrot seed, cedarwood, German chamomile, ginger, helichrysm, myrrh, black pepper, patchouli, spikenard, and ylang ylang) where they interact with various receptor sites, such as, GABA and glutamate receptors, located in the hippocampus, thalamus, basal ganglia, hypothalamus, and brainstem (GABA is an amino acid that functions to reduce neuronal excitability by inhibiting nerve transmission).

 

The mechanisms by which essential molecules are absorbed and interact within the body are very complex and, although modern technology affords much insight, are still not fully realised. However, our body is clearly ‘wired’ to receive phyto-molecules; verified by the presence of numerous (olfactory and endocannabinoid) receptor sites scattered throughout the body and the multilateral physical and psychosomatic responses instigated by detection.

(Godfrey 2022, 2019, 2018)

 

Healing with Essential Oils

 

Rose (Rosa centifolia/damascena) provides a lovely example of how diverse the action of essential oils can be. The qualities of rose range from hedonistic, aphrodisiac, anti-depressant, hypnotic, and anti-convulsive, to anti-oxidant, anti-inflammatory, analgesic, antitussive (relieves coughs), antibacterial, and bronchodilatory.

 

Some of the molecules found in rose oil are barely detectable yet these synergistically contribute significantly to its scent and therapeutic properties (synergy is not unique to rose oil as most essential oils demonstrate synergistic interaction between some or all of their constituents).

 

To illustrate, citronellol and geraniol, are predominant components found in rose essential oil, both of which exude floral, sweet, rose-like scents, yet the perfume of the complete essential oil is acknowledged as rich, intense, sweet, powerful beeswax-like, highly floral, rosy, with waxy, floral, spicy, green, metallic, body notes, then tenacious warm floral spicy dry out notes.

 

Floral, sweet, rose-like scents are also observed amongst constituent ‘notes’ in other essential oils that contain citronellol (for example geranium and citronella), and geraniol (for example, bergamot, palmarosa, thyme, and geranium). Each molecule comprising an essential oil contributes a unique ‘tone’ that combines with other molecules in various arrangements to create specific ‘tunes’ or ‘melodies’.

(Godfrey 2022)

 

That which we call a rose, by any other name would smell as sweet. Shakespeare, Romeo and Juliette

 

Lavender (Lavandula angustifolia) provides another illustration. Linalool and linalyl acetate are two predominant compounds found in this essential oil, collectively making up to 90% of lavenders chemical constituents.

 

The scent profile of linalool is described as citrus, floral, sweet, woody and green, and linalyl acteate, is described as sweet, green, floral and spicy, with a clean woody, terpy, citrus nuance.

 

Linalool is sedative, analgesic and anti-inflammatory, and also features in large quantity in other essential oils, such as, ho wood, rosewood, thyme (CT. linalool), marjoram (CT. linalool), and basil (CT. linalool).

 

Linalyl acetate is anti-inflammatory, sedative, relaxant and anti-hypertensive, and is present in high amount in Clary sage, petitgrain, rose, mints and bergamot FCF essential oils.

 

Lavender angustifolia’s overall therapeutic profile is, including those qualities mentioned above, anti-depressant, anti-microbial, antiseptic, anti-spasmodic, anti-toxic, anti-viral, bactericidal, cleansing, deodorant, hypotensive, skin healing and toning.

 

Spike Lavender (Lavandula latifolia), on the other hand, contains linalool and, in place of linalyl acetate, 1,8-Cineole (Eucalyptol) and a lesser amount of Camphor.  1,8-Cineole is expectorant, anti-inflammatory, antispasmodic and improves cerebral blood flow; its scent is ‘eucalyptus-like’.  Camphor instigates vasodilation (dilates blood vessels and decreases blood pressure); its scent is fresh and warm.  The overall scent profile of Spike Lavender thus differs from Lavender angustifolia and is accordingly described as eucalyptus, herbal, camphor, and medicinal.

 

These examples demonstrate how intricate and complex essential oils are.  Each essential oil comprises a unique array of chemical constituents, the presence and quantity of which synergistically determine and distinguish that oils scent dynamic and therapeutic properties and qualities.

 

As previously established, essential oils are generally physically protective and restorative and psycho-emotionally vitalising, warming, grounding and calming.  Their actions complement and gently support at one and the same time physical, mental and spiritual states.

 

In deed, the perception of scent instantly instigates a reflexive response within the brain that may inspire mood and emotion, compound and/or trigger memories, and conjure images – a blossoming garden in summer, woody earthy forests in spring, sweet citrus orchards in autumn, – or simply but significantly, instil feelings of peace and calm, of feeling bright and awake, and more.

 

The sensual experience of scent detection also draws attention to the moment, thus essential oils are wonderful companions for meditation, prayer and for moments when we simply want to centre our attention in the here and now. Thus, they are ideal companions to call upon when dealing with stress and stress related issues, including mild depression, anxiety, feelings of loss and grief, or to journey with through change and transition, or simply to compound and celebrate wellness, wellbeing, a sense of contentment, and joyful events.

 

The sense of smell is very personal; what one person finds pleasant another person may dislike or feel indifferent toward. Using our own nose,  however, we are usually able to detect which scent is good for us at a given moment.

 

The essential oils listed below are among those most frequently cited as being anti-depressant and anti-anxiety, uplifting and calming. These oils may also alleviate stress related conditions, such as, insomnia, headaches, and skin disorders (eczema, psoriasis and so on), and more.

 

Essential oils to harmonise mood and emotion

Bergamot

Cedarwood

Chamomile Roman

Citronella

Clary sage

Corriander

Frankincense

Geranium Rose

Grapefruit

Lavender

Lemon balm (Melissa)

Lemongrass

Marjoram

Neroli

Orange

Patchouli

Peppermint

Petitgrain

Rose

Rosemary

Sandalwood

Spikenard

Vetivert

Ylang Ylang

 

Applying essential oils

 

Remember, do not apply essential oils neat to your skin, but add one or two drops to an emollient, and do not take essential oils internally unless administered, prescribed and monitored by a professional healthcare practitioner.

 

Vaporising a few drops of essential oils in a room diffuser, or inhaling one or two drops on a tissue or from a nasal inhaler, or applied as a personal perfume infused in vegetable oil ( applied via massage or roller bottle) or cream, are all fun, safe and very effective ways to dispense essential oils in order to experience their scents and benefit from their physical and psycho-emotional gifts.

 

Self-massage is also a lovely way to apply essential oils (essential oil molecules penetrate the epidermis and find their way into the circulatory system). For example, add three to six drops of essential oil to a vegetable oil or non-perfumed lotion, and then apply, using a rhythmic motion (stroking or circular movements) to face, arms, hands, legs and feet – ideally after a bath or before bed.

 

Go to your fields and your gardens, and you shall learn that it is the pleasure of the bee to gather honey of the flower, but it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, and to the flower a bee is a messenger of love, and to both, bee and flower, the giving and the receiving of pleasure is a need and an ecstasy. Kahlil Gribran

 

You will find valuable insight, practical details and reference information about the various qualities of these and numerous other essential oils in my book Healing with Essential Oils, and my other books Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation (published by Inner Traditions, Vermont USA and available to purchase from most high street or online book suppliers).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References

 

 

Agatonovic-Kustrin, S., Kustrin, E., Morton, D. W. (2019) Essential oils and functional herbs for healthy aging. National Library of Medicine. PubMed. Neural Regen Res. 14(3): 441-445. https://pubmed.ncbi.nlm.nih.gov/30539810/

 

Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, A. A., Anwar, F. (2015) Essential oils used in aromatherapy: A systematic review. Asian Pacific Journal of Tropical Biomedicine, Elsevier volume 5 issue 8 p 601-616. https://cyberleninka.org/article/n/3650/viewer

 

Charmine, I. PhD, Oken, B. MD, PhD (2016) Aroma Effects on Physiologic and Cognitive Function Following Acute Stress: A Mechanism Investigation. Journal of Alternative and Complementary Medicine. 1; 22(9): 713-721. https://pubmed.ncbi.nlm.nih.gov/27355279/

 

Clarke, S. (2002) Essential Chemistry for Safe Aromatherapy. Churchill Livingstone. Harcourt Publishers, London

 

de Sousa, D. P. (2017) Essential Oils and Their Constituents: An Alternative Source for Novel Antidepressants. Molecules, 20(8): 1290. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152054/

 

do Vale T.G., Furtado E.C., Santos Jr J. G., Viana G.S.B. (2002) Central effects of citral myrcene and limonene, constituents of essential oil chemotypes from Lippia alba (Mill.) n.e. Brown. NIH National Library of Medicine 9(8):709-14. https://pubmed.ncbi.nlm.nih.gov/12587690/

 

Ebrahimi, H., Mardani, M., Basirinezhed, M. H., Hamidzadeh, A. Eskandari, F. (2021) The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community dwelling people: A randomized Controlled trail. Explore (NY). S1550-8307 (21)00001-X. https://pubmed.ncbi.nlm.nih.gov/33454232/

 

Emer, A. A., Donatello, N. N., Batisti, A. P., Belmonte, L. A. O., Santos, A. R. S., Martins, D. F. (2018) The role of the endocannabinoid system in the antihyperalgesic effect of Cedrus atlantica essential oils inhalation in a mouse model of postoperative pain. Journal of Ethnopharmacology, Elsevier, vol 210 p 477- 484 https://pubmed.ncbi.nlm.nih.gov/28917977/

 

Fung, T. K. H.; Lau, B. W. M.; Ngai, S. P. C.; Tsang, H. W. T. (2021) Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems.  International Journal of Molecular Science 22(9): 4844

 

Gibran, K . (1980) The Prophet, Wlliam Heinmann, Pan Books. ISBN 0-330-26220-3

 

Godfrey, H. D. (2022) Healing with Essential Oils.  Healing Arts Press, Rochester, Vermont USA

 

Godfrey, H. D. (2019) Essential Oils for the Whole Body. Healing Arts Press, Rochester, Vermont USA

 

Godfrey, H. D. (2018) Essential Oils for Mindfulness and Meditation. Healing Arts Press, Rochester, Vermont USA

 

Gupta, A., Coogler, G. (sourced June 2021) Traditional plants that engage the endocannabinoid system and their medicinal potential. Canna Foundation (Scientific studies and cannabis testing. https://www.fundacion-canna.es/en/traditional-plants-engage-endocannabinoid-system-and-their-medicinal-potential

 

Han, X., Gibson, J., Eggett, D. L., Parker, T. L. (2017) Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Centre: A Pilot Study. DOI: 10.1002/ptr.5806. 31(5): 812-816. https://pubmed.ncbi.nlm.nih.gov/28337799/

 

Herz, R. (2016) The Role of Odour Evoked Memory in Psychological and Physiological Health. Brain Science vol 6(3). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039451/

 

Hogratanaworakit, T (2009) The Relaxing effect of rose oil on humans. National Library of Medicine. PubMed. Nat Prod Commun. PMID: 19370942. 4(2):291- 6. https://pubmed.ncbi.nlm.nih.gov/19370942/

 

Johnson, S. A., Rodriguez, D., Allred, K. (2020) A Systematic Review of Essential Oils and the Endocannabinoid System: A Connection Worthy of Further Exploration. Hindawi Journals. Evidence-Based Complementary and Alternative Medicine.. Article ID 8035301. https://www.hindawi.com/journals/ecam/2020/8035301/

 

Lillehei, A. S., Halcon, L. L. (2013) A systematic review of the effect of inhaled essential oils on sleep. Journal of Alternative and Complementary Medicine. DOI: 10.1089/acm.2013.0311. 20(6): 441-51. https://pubmed.ncbi.nlm.nih.gov/24720812/

 

Lizarraga-Valderrama, L. (2021) Effects of essential oils on central nervous system: Focus on mental health. Phytotherapy Research. DOI: 10.1002/ptr.6854. 35(2): 657-679. https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6854

 

Maleki, N. A., Maleki, S. A., Bekhradi, R. (2013) Suppressive Effects of Rosa Damascena Essential Oil on Naloxone-Precipitated Morphine Withdrawal Signs in Male Mice. Iran Journal of Pharmaceutical Research. PMCID: PMC3813277. https://pubmed.ncbi.nlm.nih.gov/24250642/

 

Olofsson, J. K., Ekstrom, I., Lindstrom, J., Syrjanen, E., Stigsdotter-Neely, A., Nyberg, L, Jonnson, Sara, Larsson, M. (2020) Smell-Based Memory Training: Evidence of Olfactory Learning and Transfer to the Visual Domain. Chemical Senses, Oxford Academic volume 45 issue 7 p 593-600. https://academic.oup.com/chemse/article/45/7/593/5869423

 

Peana, A. T., D’Aquila, P. S., Panin, F., Serra, G., Pippia, P., Moretti, M. D. L. (2002) Anti-Inflammatory activity of linalool and linalyl acetate constituents of essential oils. Phytomedicine. National Library of Medicine. PubMed 9(8): 721-6. https://pubmed.ncbi.nlm.nih.gov/12587692/

 

Pereira I., Severino P., Santos A.C., Silva A.M., Souto E.B. (2018) Linalool bioactive properties and potential applicability in drug delivery systems. Colloids and Surfaces B Biointerfaces 171:566-578. NIH National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/30098535/

 

Salehi B., Upadhyay S., Orhan I.E. Jugran A.K., Jayaweera S.L.D., Dias D.A., Sharopov F., Taheri Y., Martins N., Baghalpour N., Cho W.C. Sharifi-Rad J. (2019) Therapeutic Potential of a- and B-Pinene: A Miracle Gift of Nature. Biomolecules NIH National Library of Medicine 9(11): 738 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920849/

 

Sanchez-Vidana, D. I., Ngai, S., P-C, Chow, J. K-W Chow, Lau, B. W-M, Tsoan, H. W-H (2017) The Effectivess of Aromatherapy for Depressive Symptoms: A Systematic Review. Evidence Based Complementary and Alternative Medicine. 5869315. https://www.hindawi.com/journals/ecam/2017/5869315/

 

Soel G.H., Kim K.Y. (2016) Eucalyptol and its role in chronic diseases. Advances in Experimental Medicine and Biology. NIH National Library of Medicine 929:389-398 https://pubmed.ncbi.nlm.nih.gov/27771935/

 

Setzer, W. N. (2009) Essential Oils and anxiolytic aromatherapy.  Sage Publications, Journal of Natural Product Communications vol 4 no 9 p 1305- 1316.  

 

Terral, G., Marsicano, G., Grandes, P., Soria-Gomez, E. (2020) Cannabinoid Control of Olfactory Processes: The where it matters. PMC7230191. Genes (Basal) 11(4): 431. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230191/

 

The Good Scents Company (accessed July 2021) http://www.thegoodscentscompany.com/data/rw1007872.html

 

Tisserand, R., Young, R. (2014) Essential Oil Safety 2nd ed. Churchill Livingstone, Elsevier, London

 

Turcotte C., Blanchet M-R, Laviolette M., Flamand N. (2016) The CB2 receptor and its role as a regulator of inflammation. Springer Cellular and Molecular Life Sciences   73(23): 4449-4470 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075023/

 

Yu L., Yan J., Sun Z. (2017) D-limonene exhibits anti-inflammatory and antioxidant properties in an ulcerative colitis rat model via regulation of iNOS, COX-2, PGE2 and ERK signalling pathways. Molecular Medicine Reports. Spandidos Publications 6241 p 2339-2346 https://www.spandidos-publications.com/mmr/15/4/2339

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon)

 

Author of Healing with Essential Oils, Essential Oils for the Whole Body, and Essential Oils for Mindfulness and Meditation, published by Healing Arts Press, Inner Traditions USA.

 

 

 

 

 

We are surrounded by viruses and other microbes with which we share a symbiotic and, mostly, healthy and supportive relationship. Some microbes are pathogenic, and some become pathogenic if they proliferate without being kept in check. A healthy immune system works in collaboration with viruses and microbes to maintain internal equilibrium and resilience.

 

COVID-19 is a novel virus with mild to severe symptoms. In most cases people are not even aware they are infected; between 80 and 95% of those infected (depending on their background health) experience no symptoms or mild ‘flu-like symptoms and recover without ill effect. Some people, particularly the very elderly and people who have underlying serious or chronic co-morbidities, experience severe or acute symptoms (a chronic cough, chest tightness, shortness of breath, cognitive dysfunction and extreme fatigue), which may last five to seven days; these symptoms may linger for up to twelve weeks, or even longer in some cases (Post COVID-19 Syndrome).

 

One of the less severe, but none-the-less distressing, symptoms of COVID-type infection is loss of the sense of smell. Recent research indicates that essential oils have a significant role to play as aids to recovery of viral initiated loss of sense of smell.

 

While viral infection may ‘take down’ the ability of olfactory neurons to register scent molecules, some scent molecules can still traverse the epithelium and directly enter the brain. Smelling a scent may evoke memories, feelings and sensations, and inspire imagination, in a way that may begin to re-awaken or stimulate olfactory neural pathways.  At the same time, essential oil molecules may also aid tissue regeneration and repair the olfactory epithelium.

 

Putting this to the test, four essential oils (clove, eucalyptus globulus, lemon and rose) were selected for ‘smell training’ exercises. (Hopkins 2021, Hummel 2018, 2009)   Between them, these oils express a diverse and complex range of scent nuances, while each essential oil also exudes its own unique and distinctive odour quality.  These chosen scents also express odour qualities that correlate with three of the four basic tastes (sweet, bitter and sour).  Forty five per cent of smell training participants regained their sense of smell.

 

Along with their sensual qualities and tissue healing properties, these oils also demonstrate anti-viral and anti microbial qualities, and various psycho-emotional qualities, that may alleviate other post-viral symptoms of COVID-19, such as fatigue, depression, and lack of concentration, while also staving residual infection and averting further viral spread.

 

To learn more about viruses, essential oils that may support olfactory rehabilitation and/or may alleviate other related conditions or co-morbidites, please refer to my full article here.

 

Please refer to my books for information about the individual properties and qualities of essential oils, and how to apply them safely and effectively: Healing with Essential Oils, Essential Oils for the Whole Body, and Essential Oils for Mindfulness and Meditation, published by Healing Arts Press, Inner Traditions USA.

 

References

Hopkins, C. Prof. (8th January 2021) Hope for recovery for loss of smell for COVID patients. Sky News Interview https://www.facebook.com/watch/?v=857906648400464

 

Hummel, T. (2018) A simple flu, and simple infection: how effective is smell training at curing infection? BCC News interview. https://www.bbc.co.uk/news/av/science-environment-46386497

 

Hummel, T., Rissom, K., Redden, J., Hahner, A.,Weidenbecher, M., Huttenbrink, K-B. (2009) Effects of Olfactory Training in Patients with Olfactory Loss. Laryngoscope. https://onlinelibrary.wiley.com/doi/abs/10.1002/lary.20101

 

 

 

 

 

A shorter version of this article is featured in the Federation of Holistic Therapists (FHT) quarterly magazine, The Wellness Room, winter 2022/23 edition page 18-19.

 

Marguerite Maury (1895-1968) referred to nature as sovereign, plants as living beings with specific energy potential, and essential oils a vital force expressed from the very heart of the alchemy of creation, capable of rejuvenating and enriching the entire being.  We too are sovereign beings born from nature with specific energy potential, our body a vessel housing our consciousness and embodying a vital force issuing from the heart of creation. (1)

Essential oils straddle the ethereal and the earthly, like a bridge touching and connecting each shoreline, reassuringly reminding us that one is never far from the other.  They possess qualities that are physically protective and restorative and emotionally grounding and uplifting.  Their molecules act as chemical messengers between cells in plants and plant-consuming animals; they stave infection, support the immune system, aid tissue healing and regeneration and their scents are hedonistic. (2) (3)

Once extracted from the plant, an essential oil becomes a unique entity unto itself, a concentrated mixture of volatile terpenes and their oxygenated derivatives that are grouped based on chemical and functional similarities, for example, alcohols, aldehydes, ketones, esters and so on.   Each component extracted exudes its own therapeutic properties and scent; some dominate, while others are barely detectable; collectively they blend together to create a unique harmonistic synergy, a signature we recognise as patchouli, lavender, rose, mandarin, thyme, and so on.  An essential oil can comprise up to two hundred and fifty or more components.

Along with alkaloids, bitters, flavonoids, glycosides, gums, phenols, saponins and steroids, essential oils are secondary metabolites, and while not vital to the plant’s existence, these components render plants an important source of medicine. (4)

The quality and chemical content of an essential oil is predicated by the health and growing conditions of the plant.  Among other factors, such as precipitation, atmosphere, climate and available sunlight, the quality of soil and its microbiome contributes significantly to the health and vitality of the plant and ultimately determine the quality, content and amount of essential oil the plant produces.  The time of harvest and the lapse between harvest and extraction, whether the plant material is dry or fresh, and the method, conditions (temperature and pressure) and length of time of extraction, also play a role that ultimately determines the content and quality of the resultant essential oil.  No two essential oils, even from the same plant species, are ever exactly the same. (5)(6) (7) (8) (9) (10) (11) (12) (13) (14)

To illustrate how the properties of various molecules influence an essential oil’s therapeutic profile.  Peppermint oil contains menthyle acetate (ester) and menthol (alcohol), which are active against bacteria, and neomenthol (alcohol) and limonene (monoterpene), which are active against fungi.  Menthol is also analgesic, anti-inflammatory, eases coughing, and aids mental clarity and memory.  Limonene is anti-oxidant, anti-viral, anti-inflammatory, supports the cardiovascular system, and eases anxiety and depression.

Geranium oil contains a small amount of menthone (ketone) (a derivative of menthol – alcohol) which is anti-fungal and anti-inflammatory, geraniol (alcohol), which is anti-bacterial, anti-oxidant and anti-inflammatory, and a significant amount of citronellol (alcohol) which is analgesic, anti-oxidant, anti-bacterial and antifungal.  Geraniol (alcohol) is found in numerous essentials, including bergamot, citronella, palmarosa, rose, neroli, and lemon thyme.  Citronellol is also found in citronella and rose, and Himalayan angelica root, eucalyptus citriodora and melissa.  (15) (16)

Molecules comprising essential oils oxidise (evaporate or transmute) at differing rates, so the scent and therapeutic profile of an oil will accordingly alter over time.  This process can be detrimental to some oils, for example, basil, rosemary and pine; one side-effect being propensity to cause irritation of skin and mucous membranes.  For other oils, including rose, sandalwood and myrrh, oxidation is relatively innocuous; although the oils therapeutic value will weaken over time.  In some incidents the scent of certain oils, for example, rose and patchouli, may appear to improve over time.

All essential oils are anti-microbial and anti-viral to varying degrees.  They are tissue regenerating and stimulate a response within the limbic, nervous and endocrine systems. (17)  Indeed, essential oils balance mood and emotion, and invite conscious awareness of being in the moment through the immediacy of scent detection; they have featured as aids for meditation, prayer and spiritual insight throughout history. (18)

Each season heralds atmospheric and environmental change in daylight, temperature and weather patterns, which in turn influence cycles of growth and harvest, activity and rest, and so on.   Our ancestors adhered to these cycles, eating seasonal foods, gathering plant medicines, seasonally relocating to optimal climatic environments.  We are no longer nomadic, but we can tap into this innate rhythm to aid reunion with our own intrinsic connection with nature to recalibrate as we traverse through each seasonal shift; in this respect, essential oils are perfect companions, and as Maury reminds us, the body will thus have at its disposal a vital and living element’. (19)

Seasonal patterns vary across the world.  For example, December, January and February incorporate winter season in Britain but summer in Australia.  Universally, essential oils harvested and distilled during:

  • winter, include citrus fruits, cedarwood, myrrh, turmeric and ylang ylang;
  • spring, include geranium, neroli, black pepper, rose, spikenard, tea tree, thyme and valerian;
  • summer, include carrot seed, chamomile’s, hyssop, jasmine, melissa, myrrh, peppermint, petitgrain, pine needle, nutmeg, rosemary, clary sage and yarrow;
  • autumn, include cardamom, coriander, fennel, grapefruit, juniper berry, neroli, marjoram, may chang, spikenard, turmeric and valerian.

Some plants are harvested during both spring and autumn, for example, neroli and myrrh, and some, especially trees such as sandalwood, frankincense, clove and cinnamon, and plants and fruits, such as, lemongrass and lemons, are harvested all year-round.

Cypress is harvested and distilled during autumn, winter and early spring, and aids transition through these seasons, encouraging us to walk tall into spring as we move out of winters cave; this essential oil supports change, ‘moving on’ and ‘letting go’, and eases feelings of anxiety, fear and grief, and feelings of being ‘stuck’.

Essential oils that bring sunshine and warmth to short bleak winter days include uplifting and vitalising citrus oils such as bergamot, grapefruit, mandarin and orange, and warming drying oils, such as cedarwood, myrrh, black pepper, turmeric and ylang ylang.  Lemon-scented oils such as melissa and lemongrass may also ease winter blues.

Cinnamon, clove and nutmeg are strong anti-microbials and added to orange or grapefruit oil create wonderful anti-microbial and anti-viral room scents that add spice and warmth to cold days.

Cedarwood, citrus fruit oils, myrrh, black pepper, vetiver, and ylang ylang aid transition from winter to spring.

Cypress, rose and lavender aid transition from spring to summer.

Melissa, petitgrain, pine needle and nutmeg aid transition from summer to autumn.

Coriander, juniper berry, marjoram and turmeric aid transition from autumn to winter.

Beyond stimulation of the limbic system, each of these oils provide therapeutic benefits that can be matched to need by checking out their individual properties.

This article provides a glimpse into the multi-dynamic qualities of essential oils.  You will find further in-depth detail and explanation about the qualities and properties of essential oils in my book, Healing with Essential Oils (2022 Janey Loves Platinum Award winner).  This book also incorporates fifty-eight in-depth essential oil profiles that can be used as a reference to guide and hone essential oil selection.

Essential Oils for the Whole Body (2020 Janey Loves Platinum Award winner) provides instruction about safe use and application, how essential oils are absorbed into the body’s systems, how to blend essential oils to create effective perfumes and remedies, and complementary information about subtle elements, such as colour and gemstones, and more.

Essential Oils for Mindfulness and Meditation (2018 Janey Loves Platinum Award winner) explores the role of essential oils as companions to aid focus and relaxation, during meditation and daily life, and much more.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References

  1. Marguerite Maury (1995) The Secret of Life and Youth. The C.W. Daniel Company Limited, Saffron Walden.  p 80-81
  2. Heather Dawn Godfrey (2022) Healing with essential Oils. Healing Arts Press, Inner Traditions, Vermont USA.   p 1, 2, 12-15
  3. Pooja Misra, Deepamala Maji, Ashutosh Awasthi, Shiv Shanker Pandey, Anju Yadav, Alok Pandey, Dharmedra Saika, C. S. Vivek Babu, Alok Kalra (2019) Vulnerability of Soil Microbiome to Monocropping of Medicinal and Aromatic Plants and its Restoration Through Intercropping and Organic Amendments. Frontiers in Microbiology. https://www.frontiersin.org/articles/10.3389/fmicb.2019.02604/full
  4. Hazam S. Elshafie, Ippolito Camele (2017) An Overview of the Biological Effects of Some Mediterranean Essential Oils on Human Health. Biomedical Research International.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694587/
  5. Lidija Milenkovic, Zoran S. Ilic, Ljubomir Sunic, Nadica Tmusic, Ljiljana Stanjevic, Dragan Cvetkovic (2021) Modification of light intensity influence essential oils content, composition and antioxidant activity of thyme, marjoram and oregano. Saudi Journal of Biological Sciences.  Vol 28 Issue 11.  https://www.sciencedirect.com/science/article/pii/S1319562X2100591X
  6. Tayebeh Ahmadi, Leila Shabani, Mohammad R. Sabzalian (2021) LED light sources improved the essential oil components and antioxidant activity of two genotypes of lemon balm (Melissa officinalis). Botanical Studies 62 article no. 9. https://as-botanicalstudies.springeropen.com/articles/10.1186/s40529-021-00316-7
  7. Pooja Misra, Deepamala Maji, Ashutosh Awasthi, Shiv Shanker Pandey, Anju Yadav, Alok Pandey, Dharmedra Saika, C. S. Vivek Babu, Alok Kalra (2019) Vulnerability of Soil Microbiome to Monocropping of Medicinal and Aromatic Plants and its Restoration Through Intercropping and Organic Amendments. Frontiers in Microbiology.  https://www.frontiersin.org/articles/10.3389/fmicb.2019.02604/full
  8. Aurislaine S. Ribeiro, Mariana S. Ribeiro, Suzan K. V. Bertolucci, Wanderley J. M. Bittencourt, Alexandre A. de Carvalho, Wesley N. Tostes, Eduardo Alves, Jose E. B. P. Pinto (2018) Colored shade nets indued changes in growth, anatomy and essential oil of Pogostemon cablin. Annals of Brazilian Academy of Sciences 90(2): 1823-1835 https://pdfs.semanticscholar.org/68a0/8e19f192377c76731b4ddb8f5e14d07820ea.pdf
  9. Vandimilli A. Lima, Fernanda V. Pacheco, Rafaella P. Avelar, Ivan C. A. Alvarenga, Jose Eduardo B. P. Pinto, Amauri A. de Alvarenga (2017) Growth, photosynethetic pigments and production of essential oil of long-pepper under different light conditions. Agrarian Sciences, Anais da Academia Brasileira de Ciencias 89(02).  https://www.scielo.br/j/aabc/a/xZcgGNHT7s7gKPvSXRYtxpm/?lang=en
  10. Alice Checcucci, Isabel Maida, Giovanni Bacci, Cristina Ninno, Anna Rita Bilia, Sauro Biffi, Fabio Firenouli, Guido Flammi, Renato Fani, Alessio Mengoni (2016) Is the plant-associated microbiota of Thymus Adapted to plant essential oil? Research in Microbiology.  Elsevier.  Vol 168 Issue 3 p 276-282.  https://www.sciencedirect.com/science/article/abs/pii/S0923250816301474
  11. Javad Sharifi-Rad, Antoni Sureda, Gian Carlo Tenore, Maria Daglia, Mehdi Sharifi-Rad, Marco Valussi, Rosa Tundis, Marzieh Sharifi-Rad, Monica R. Loizzo, Adedayo Oluwaseun Adermiluyi, Razieh Sharifi-Rad, Seyed Abdulmajid Ayatollhi, Marcello Iriti (2017) Biological Activities of Essential Oils: From Plant Chemoecology to Traditional Healing. Molecules 22(1): 70.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6155610/
  12. Erika Banchio, Xitao Xie, Huiming Zhang, Paul W. Pare (2009) Soil Bacteria elevate Essential Oil Accumulation and Emissions in Sweet Basil. Journal of Agriculture and Food Chemistry 57, 653-657.  http://www.myweb.ttu.edu/ppare/Research/PDF%20Articles/JAFC%202009.pdf
  13. Heather Dawn Godfrey (2022) Healing with essential Oils. Healing Arts Press, Inner Traditions, Vermont USA.   p 77-108
  14. Hazam S. Elshafie, Ippolito Camele (2017) An Overview of the Biological effects of Some Mediterranean Essential Oils on Human Health. Biomedical Research International.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694587/
  15. Robert Tisserand, Rodney Young (2014) Essential Oil Safety 2nd Churchill Livingstone, Edinburgh.  P 387, 292-293
  16. Heather Dawn Godfrey (2022) Healing with essential Oils. Healing Arts Press, Inner Traditions, Vermont USA.   p 226-228, 278-280
  17. Timothy K. H. Fung, Benson W. M. Lau, Shirley P. C. Ngai, Hector W. H. Tsang (2021) Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction Between Nervous and Respiratory System. International Journal of Molecular Science 22(9): 4844.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125361/
  18. Heather Dawn Godfrey (2018) Essential Oils for Mindfulness and Meditation. Healing Arts Press, Inner Traditions, Vermont USA
  19. Marguerite Maury (1995) The Secret of Life and Youth. The C.W. Daniel Company Limited, Saffron Walden.  p 81

 

 

 

 

 

 

 

 

 

Tell us about your company

Aromantique incorporates three dynamic strands: my essential oils book series, workshops and training, and essential oil treatments

So far, I have published three of a series of books exploring the virtues of essential oils: Healing with Essential Oils, Essential Oils for the Whole Body, and Essential Oils for Mindfulness and Meditation (all winners of the Janey Loves Platinum Awards) through Healing Arts Press (Vermont USA).  Essential Oils for the whole Body and Essential Oils for Mindfulness and Meditation are also published in traditional Chinese.

My clinic is located in Lyme Regis, nestled on the south Jurassic coast at the border between East Devon and West Dorset. Thus, my clients tend to be a mix of holidaymakers and local residence.

When teaching, I prefer to work with small groups, as this enables valuable experiential interaction: exploring scent dynamics and creating perfumes and remedies, among other elements.

What were you doing in a previous life?

As my age determines, I have travelled a long and varied road. I learnt to meditate in the early ‘70’s, when I was a teenager, and, at the same time, serendipitously, was introduced to complementary medicine (or ‘alternative medicine as it was coined then). During this period, I met and worked for Robert Tisserand, who introduced me to essential oils.  I also met other practitioners who introduced me to acupuncture, homeopathy, and osteopathy; I was young and fascinated, this was a whole new ‘world’ to me.

I have four grown up children, who now have children of their own. While my children were small, I did various part time jobs that enabled me to juggle being a mother and to work to ‘help make ends meet’.  For example, I was ‘Arts Coordinator’ for my local Council funded Arts Association, and also worked for a T-shirt printing company, among other jobs. I was a parent governor, and also stood as a candidate during local elections for the Green Party.

As my children began to grow, I picked up the threads I began to weave earlier, and completed a B.Sc. degree in Counselling and Complementary Medicine, and Masters’ modules in Mindfulness, and Supervision of Counselling, at the University of Salford, and a Post Graduate Certificate of Education at Bolton Institute. During this time, I set up my aromatherapy practice and also taught at local FE Colleges: subjects, for example, included ITEC aromatherapy and reflexology, diet and nutrition, and PTLLS (Preparing to Teach in the Lifelong Learning Sector). I accepted a post at the University of Salford, in the School of Health Science and Social Care (now the School of Health and Society) as Programme Lead for the B.Sc. Integrated Therapy in Practice , and Complementary Therapy in Practice, degrees, and Module Lead for Aromatherapy, and Supervision and CPD, among other roles. I worked at the university for a number of years as part of a team delivering degrees that straddled Complementary Medicine, Health Sciences and Counselling. My specific interest (then and now) was the psycho-emotional influence of essential oils and their consequential influence on health and wellbeing (my B.Sc. dissertation explored The Role of Essential Oils in the Management and Treatment of ADHD, and my Masters assignment explored Essential Oils and Mindfulness and The role of  Professional Supervision in Therapeutic Relationships).

My books are an accumulation of years spent studying, teaching and working in this field. Essential oils seem to embrace so many dynamics – creative, artistic, sensual, emotional, healing and nurturing, and have led me to delve into interesting aspects  – organic chemistry, botany, pathophysiology.  I am, in truth, a perpetual student – the adage ‘the more you learn, the less you know’ seems so true (and is actually very exciting).

I moved from Lancashire to Dorset nine years ago; the south-west being where the roots of my extended family are (dad, a ‘Devon lad’ joined in the RAF as a teenager, met my mother, ‘a Dorset girl’, and subsequently my brother, sister and I spent our childhood and teenage years travelling with our parents wherever dad was posted). Lyme Regis sits neatly at the boarder between both counties.

Why natural / organic / sustainable / holistic?

It’s a no-brainer. It’s impossible to be involved in complementary medicine and to not realize the intrinsic connection we have with our environment and nature; that everything is, in deed, interconnected; that we are influenced by what we eat and consume in various ways; and that we, in turn, influence the environment around us through our actions and behaviours. We are part of, not separate from, nature; we are inter dependent – for example, the slightest change in levels of oxygen in the atmosphere and we would cease to exist; our bodies cannot function without the nutritional input gifted by nature. Experiencing respect and reverence is as important to our souls as feeling unconditional love; these conditions are, in fact, I believe, expressions of that love.

I selected my publisher, Inner Traditions, not just because they release amazing books in my genre, but also because they uphold environmentally supportive values (for example, https://www.innertraditions.com/greenpolicies).

Equally, I select suppliers whose oils and products are ethically sourced and, as often as possible, organic; especially important when purchasing optimum quality essential oils (for example, NHR Organic Oils , Oshadhi UK) – all-be-it ‘out there’, there is something about the energy and therapeutic quality of oils that are appropriately, respectfully sourced and distilled. As well as appropriately grown and sourced plant material, appropriate length of distillation time, pressure and temperature are significant to the resultant quality of the essential oil. Sometimes, this means paying a little more for the oils I purchase, but if that payment supports this practice and finds it’s way back down the chain in fair remuneration to everyone involved, so we are all able to benefit and support each other, then so be it. Quality and reliability are paramount with regard to my therapeutic practice.

What’s your USP? What sets you apart from your competitors?

My feeling is not to compete (which may seem counter-intuitive in a competitive environment), but to do what I do well, to meet and walk, share and exchange, laugh and love, with fellow travellers, on this amazing journey through life.  We each have special gifts to share and express, and I believe that when we follow our passion, we simply shine, for all to see.  My passion is ignited by the creative, sensual joy that scent can inspire, and how the multi dynamic qualities of essential oils influence health, healing and wellbeing.

What Kind of feedback have you received from clients?

Positive and supportive.  For example:

Heather is a very talented and experienced aromatherapist, she intuitively blended a sublime mix of oils specifically for me and gave an amazing massage. I left with both my body and mind relaxed and rejuvenated. An absolutely delightful experience, thank you Heather.

Jess B.

Wow! Went to Heather for a massage last week. It was an amazing experience, incredibly relaxing, and very healing. Heather is incredibly professional, whilst at the same time, extremely warm and welcoming, instantly putting you at ease. The treatment took place in her studio, which is warm, cosy and peaceful. A full body massage is just that and I felt that every part of my body benefited from the gentle massage using the essential oils that Heather and I chose together. By the end of the session I felt as though I had been wrapped in a little cocoon and was very reluctant to leave! Have already booked my next treatment. Thank you so much, Heather. I shall be recommending you to all my friends x

Clare S.

And from. my readers:

Healing with Essential Oils

Heather Dawn Godfrey’s highly recommendable book gives a grounded scientific knowledge on essential oils and at the same time all the practical advice one needs to use them efficiently to restore and maintain health.

Christopher Vasey ND

Author of Natural Antibiotics and Antivirals

 

A brilliant and informative ‘must-have’ book for anyone looking for a natural way to heal, restore and create harmony and balance in their life.

Sue Stone

Author, TV Presenter and Transformational Leader of the Sue Stone Foundation

 

This book is dynamic for the student who is interested in the science aspect of aromatherapy. She takes you from seed to distillation and breaks down in detail the chemical composition of each oil profiled and actions offered. A solid reference work.

Candice Covington

Author of Essential Oils in Spiritual Practice

 

Healing with Essential Oils, like Heathers other books, is aimed at those who apply essential oils in their everyday life, students and professional practitioners alike.  We don’t all have time or resources in our busy demanding lives to engage in professional training. Heathers book provides a wonderful accessible resource that sets a sound foundation to support your application of essential oils, from which you can grow and develop your learning.

Whether you already use essential oils at home for your own pleasure, integrate them as an aspect of professional beauty, wellness or health practice, or as artistic and aesthetic ingredients, or are simply intrigued and want to know more about essential oils, this book is written for you.

Janey Lee Grace

Author of Happy, Healthy, Sober, TV and Radio Presenter

Essential Oils for the Whole Body

An impressive and comprehensive presentation of what essential oils are, how they work, and how to use them, not only for physical illnesses but also on the psycho-emotional level. A great book on essential oils!

Christopher Vasey, ND, author of Natural Antibiotics and Antivirals

In times when most aromatherapists are going back to using simple recipes based on the biomedical paradigm, this book opens up another way of looking at topical applications and absorption dynamics. These areas are actually more complex than mechanical interpretation allows and require a book with a holistic, and even spiritual, background combined with scientific insight. It will surely build stronger relationships with the ‘whole body’.

Martin Henglein, Naturopath, Aromatherapist, and Osmologist

This book offers a beautiful bridge between the science of aromatherapy and esoteric application. Godfrey presents a truly holistic approach that explores how to support the whole self, from the physical to the emotional and spiritual.

Candice Covington, author of Essential Oils in Spiritual Practice

A lovely book packed full of information about the form and function of the human body and the ways essential oils can interact with it. This book builds on the author’s previous work, Essential Oils for Mindfulness and Meditation, to create an invaluable guide for those who wish to understand essential oils and use them creatively and safely.

Sophie Olszowski, PhD, director of SPZ Associates Ltd.

I am an avid believer in using essential oils in many different aspects of body health and home use so I was thrilled to receive this book for review. What I found here is a great complete education on Essential Oi . The author has included blending of oils, safety as well as even the chemical contents, which are good to know for those of us that use oils in our daily lives. I highly recommend the instructions for making creams, ointments and skin care product’s, which was so fun to learn so much more then I knew. The recipes are brilliant and easy to follow. There is also information on diffusing oil’s, which I am already using and enjoying. A ‘definitive’ book on essential oils this book I highly recommend for all who use oils and wish to educate themselves on both the oils, the process and the creation of recipes. Out of all the books on Essential Oils I have read over the years this is my favourite.

C.C. Netgalley

The content of this book is full of very descriptive information about essential oils. It would make a great reference book in any home as well as the local public library. This book would also be a well-used addition to any person wanting a more in-depth knowledge of oils. It will also help those like me who dally somewhat with oils but do not fully comprehend all the intricacies. Might keep someone like me from handling the oils improperly.  

Mary.  Goodreads

This book is a great resource for anyone wanting to dig deeper into essentials oils, you get tons and I mean tons of resourceful information I cannot express how much detail and research this author did just for this book. You get recipes, for creams, lotions, and perfume oils. The author doesn’t only use essential oil, but she also gives you a list of gemstones to use every day, you get worksheets and much more to help you in your study and lifestyle.

Laurie. Goodreads.

Essential Oils for Mindfulness and Meditation

There is a unique way to enhance psychological well-being waiting to be explored. This book tells you how meditation and aromatherapy, classic tools for modifying the mind, can work together to maintain a state of calm and insight. Familiar oils like rose and frankincense add serenity and inspiration to the practice of mindfulness meditation. Diffusing an essential oil during meditation practice can even return your awareness to that meditative mode if you smell the aromatic oil again later. 

The author is an aromatherapist who not only uses essential oils professionally but also conducts research into the effects of these powerful plant ingredients. The reader will find out how knowledge of traditional practice and subjective experience, backed by scientific evidence, is an ideal path for discovery; how mindfulness meditation and essential oil inhalation relieve anxiety or calm the mind, as explained from the perspectives of ancient history, religious practices, and modern complementary medical practice. Scientific studies involving human subjects and essential oils tested in laboratory models are described in easy-to-digest detail that adds value and validity.

Advice on how to use the pure essential oils comes with a thorough briefing on dose and safety–a prerequisite for these concentrated and potent plant extracts. In passing, learning about the many everyday food, drink, and cosmetic products that contain essential oils is an eye-opener on the hidden influences on the mind and body. This book is bound to have a long-lasting impact on both meditation and aromatherapy practices, thanks to its inspired author, Heather Dawn Godfrey.

 Elaine Perry, Ph.D., professor emeritus of neuroscience at Newcastle University

Essential Oils for Mindfulness and Meditation fills an important gap in the field of essential oils. Where many other books are contented with the properties and the handling of oils, Heather Godfrey provides us with a profound scientific background of the different oils and opens up the field toward awareness and meditation. This book is a wonderful guide to using essential oils as valuable helpers for everyday life, as a source of knowledge for well-being professionals, and for a deeper understanding of oneself and nature.

Ewald Kliegel, author of Crystal Wands and Holistic Reflexology

This interesting book melds the science and alchemy of essential oils and their use in meditation with a mix of personal anecdotes and evidence. Taking the reader on a journey through these highly topical disciplines, it is a timely reminder and how-to guide of the importance of stepping back from the maelstrom of modern life to find a sensible inner balance.

                       Sophie (Petit-Zeman) Olszowski, Ph.D Author of Doctor, What’s Wrong? Making the NHS Human Again, and Editor, NHS Researcher, and Director of SPZ Associates Ltd

This book is an impressive and comprehensive presentation of what are essential oils, how they work and how to use them, not only for physical illnesses, but also on the psycho-emotional level. A great book on essential oils!

Richard Vasey Author of Natural Antibiotics and Antivirals

Heather Godfrey, an International Federation of Aromatherapists fellow, skilfully explains how scent works on the brain to create relaxation and how this affects our well-being. Odors that stimulate brain chemicals, such as serotonin and GABA, trigger composure, concentration, deep breathing, and a meditative state to reduce stress and anxiety. Research is presented on rehabilitative techniques to remove negative emotional states, like regrets, traumas, fears, and anxiety. Charts and discussion show the brain’s hemispheres and the actions of a few essential oils are mentioned, although no recipes are suggested. There are also guidelines for use, healthy foods, and methods, techniques, and tools for application. 

American Herb Association Quarterly

This book is an informative guide to the use of essential oils as an accompaniment to meditation/mindfulness. It finishes with a chapter on other forms of achieving wellbeing – nutrition, exercise and relaxation. There are footnotes and a bibliography for further information. As such it’s very comprehensive but as a newcomer to essential oils I didn’t find the content intimidating.

Tina. Goodreads

A great guide for beginners wanting to learn more about mindfulness and meditation and how to use essential oils for relaxation. A good reference book to have on hand with well organised tables for easy access to information. Great background information on mindfulness and using essential oils for those that are just starting out.

Kat. Goodreads

 

And finally: What’s your Big Dream?

At my age, to fulfil the typical cliché, my big dream is a cottage, with an open fire-place, a lovely big kitchen, and a massive garden where I can grow things and distil essential oils, and live happily ever after!! Meanwhile, to continue to write and share through teaching; and, sufficient funds to work less and afford time to delve more into art (I love drawing, photography, and creativity) and to explore and appreciate the world around me.   I do not envisage that I will stop working, because I love what I do. But, I have a feeling something amazing is going to happen that I have not imagined, because each day is a unique moment full of unimagined possibility.

Here is my latest radio interview with Ellen Kamhi, the Natural Nurse, talking about my new book Healing with Essential Oils and applying essential oils.

 

Click here to listen

 

 

 

 

 

Here is Ellen’s radio interview with me about essential oils and my new book, Healing with Essential Oils, broadcast via Ellen’s interesting and informative radio show, Herbally Yours.

Listen to the interview here:

 

 

 

 

 

 

 

 

About Ellen Kamhi

Ellen Kamhi Ph.D., RN, AHN-BC, RH(AHG), The Natural Nurse® has been involved in Natural Medicine since 1973, when she directed a program in Ethnobotany at Cochise College in Douglas, Arizona. Dr. Kamhi attended Rutgers and Cornell Universities. She sat on the Panel of Traditional Medicine at Columbia Presbyterian Medical School and is a Medical School Instructor, teaching Botanical Pharmacology. She was nominated for the March of Dimes, Woman of Distinction 2004 and received the J.G Gallimore award for research in science.

 

Dr. Kamhi is a professional member of the American Herbalist Guild (AHG), and is nationally board certified as an Advanced Holistic Nurse (AHN-BC). Ellen Kamhi is the author of many books, including Cycles of Life, Herbs for Women, The Natural Guide to Great Sex, WEIGHT LOSS-the Alternative Medicine Definitive Guide. Additionally, she co-authored with Dr. Eugene Zampieron in The Natural Medicine Chest and Arthritis, The Alternative Medicine Definitive Guide. She hosts radio shows daily, including on Gary Nulls Progressive Radio Network. Furthermore, she is regularly quoted in numerous mainstream media including NewsMax, Marie Clare, Globe, Latina, Self, Woman’s World, Prevention, Cosmopolitan and Glamour.

She is on the Peer Review Editorial Board of several journals/organizations, including: Alternative Therapies in Health and Medicine, Natural Medicine Journal, Natural Standard Database.

An update:  Healing with Essential Oils is a winner of the Janey Loves 2022 Platinum Awards!!

 

 

 

Here is my latest book, Healing with Essential Oils. Yet again, I am so pleased with the beautiful presentation of my work- thank you team Inner Traditions, I am very appreciative of your diligence.

 

Written to support the everyday user of essential oils, students and health professionals wanting to incorporate essential oils into their practice, Healing with Essential Oils explores the journey of essential oils from their development within the plant to the delightful perfumed substance in the bottle we are so familiar with. From botany to chemistry, to safe and appropriate application, including detailed overview of 58 individual oils, Healing with Essential Oils provides a plethora of valuable, pertinent information that clearly explains the nature and qualities of essential oils; your go-to guide.

 

Healing with Essential Oils: Professional Endorsements

 

Janey Lee Grace, Sue Stone, Candice Covington and Christopher Vasey very kindly endorse my book; Janey Lee Grace also wrote the Foreword.  They were each sent a pre-print digital copy of Healing with Essential Oils to review; the digital version of the book is not affected by the printing error.  Here are their comments:

 

“A dynamic book for the student interested in the science of aromatherapy, the author takes you from seed to distillation and breaks down, in detail, the chemical composition of each oil profiled.  A solid reference work.

Candice Covington, author of Vibrational Nutrition and Essential Oils in Spiritual Practice.

 

“A brilliant and informative must-have book for anyone looking for a natural way to heal and restore and create harmony and balance in their life.”  See Sues comments here too.

Sue Stone, author, TV presenter and transformational leader of The Sue Stone Foundation.

 

“This highly recommendable book gives grounded scientific knowledge on essential oils and all the practical advice one needs to use them efficiently to restore and maintain health.”

Christopher Vasey, N. D., author of Natural Antibiotics and Antivirals

 

“This book is easy to navigate.  Information is gathered and summarised in succinct, easy-to-read charts and diagrams, which makes references clear and accessible, so the book is valuable as a practical tool and guide.  Heather integrates her own insights and experience, gained through practical application and research, with that of other exerts to provide a breadth and depth of knowledge about essential oils, their botany and organic chemistry, and the safe and effective use.”

Janey Lee Grace, TV and radio presenter, well-being presenter and the author of Happy Healthy Sober

 

 

 

Observation: page 128

 

Before going to print a great deal of effort is made to thoroughly and diligently edited and proof read my manuscripts; the final version, thus, is confidently signed off and presented for print.

 

Rarely, inexplicable glitches occur.  Unfortunately, it appears that during the process of printing Healing with Essential Oils, a small section of information in a column of the chart on page 128 was inexplicably misaligned (as if reshuffled), resulting in the details in that section being presented out of sequence.

 

Although this mishap was immediately corrected, some books from the initial print run will already have been dispatched to suppliers, so it behoves me to address this mishap.

 

The chart in question, beginning on page 128 in the book, depicts a selection of individual chemical components found in essential oils, the odor profile of each component identified, and examples of essential oils that contain this component –  it was the (monoterpene) essential oil section (since corrected) that, for some unknown reason, was misaligned during the process of printing.

 

For the sake of clarity (with regard to books that may have already been circulated before the correction was made), here is the correct list of essential oils against the chemical constituents listed on page 128.

 

Functional group: Monoterpene

 

camphene: spruce, fir needle, pine, sage rosemary.

 

delta-3-carene: sage, pine, pepper (white), cypress, galbanum, basil.

 

para-cymene: thyme, oregano, camphor, cumin, tea tree.

 

dextro-limonene: lemon, grapefruit, mandarin, orange, palo Santo, caraway, dill, white camphor.

 

laevo-limonene: cajeput, mints, pine needle, turpentine.

 

alpha-pinene: turpentine, frankincense, ferula, mastic, myrtle, juniper, pine, rosemary, nutmeg, helichrysum, galbanum, carrot seed.

 

sabinene: nutmeg, chaste tree, juniper berry, yarrow, ho leaf (cineole), black pepper.

 

alpha-thujene: frankincense, eucalyptus, juniper, dill, summer savory.

 

 

 

I am thrilled and honoured Janey asked me to contribute to her best selling new book, Happy Healthy Sober. You will find details here:  www.happyhealthysober.com

This is a lovely positive and upbeat book which explores ways to ‘ditch the booze’ and, in fact, other self defeating habits we might cling to.

Janey presents a candid overview of her own experience ‘ditching the booze’, sharing with the reader her struggles, but also, significantly, her incredible sense of liberation.  It is doable.  Janey reminds us that the locus of personal control is just one fulfilled intention away – that is, to value and love oneself.

Taking control and exercising self-discipline is the ultimate paradox, the rewards are unimaginable; from the steel of resolve burst forth a multi-coloured fountain of possibility.  Shaking off the shackles of comforting, self-soothing habits, however, is not easy – the voice that insidiously whispers ‘just one more….’, ‘you’ve earned….’, ‘you deserve….’, ‘it helps me relax….’, ‘tomorrow…’, reassuring and conveniently persuasive. But do not despair, Janey has this covered (remember, she has been there too).

Her thirty-day challenge, for example, supports the reader through the initial, often most challenging phase of sobriety.  With her eye on the road ahead too, she includes useful tips that cover all aspects of holistic wellbeing, from self-care, fitness, nutrition to mind-set and spirituality. There are tips from Sober Club members and contributions from health and wellbeing experts, including my section on the benefits of essential oils!  Sobriety, after all, is a way of life, which, you will discover when you dive into Janey’s book, far from being restrictive and denying, is enlivening, even fun.

Ditching the booze or not, this book offers invaluable insight and support that can be used to aid navigation through these very unusual and challenging times – for example, substitute the word ‘booze’ for any ‘addiction’ or self-comforting or compensatory habit, or simply absorb the words of wisdom and advice of a fellow ‘traveller’ finding her path through the challenges and the ‘up’s’ and ‘downs’ of life.

 Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon)

 

It is three years since COVID-19 (SARS-CoV-2)  hit the world stage.  In spite of the fact SARS-CoV-2 was downgraded by the World Health Organisation (WHO) and the UK Government (19th March 2020) as NOT being a ‘high consequence infectious disease‘, draconian measures to apparently control transmission of ‘infection’, overtly and insidiously, were pursued; lockdown, isolation, social distancing, wearing face masks and requirement of perpetual inoculations – terms and conditions that continue to linger in the universal psyche.

 

Indeed, novel SARS-CoV-2 RNA and DNA modulating ‘vaccines’ (inoculations/injections) were developed at breath-taking speed and by the end of 2020 a universal inoculation programme was rolled out (lockstep) across the globe.  The blanket-lockdown across the UK (and globally) was insidiously replaced by self-regulated isolation, the modulated PRC test applied as judge and jailor; the onus of responsibility transferred from government diktat to individual (conditioned and compliant) with a swift sleight of hand.

 

Summer, with its long lingering days, sunshine and warm weather, invites a logical, welcomed lull in behavioural distancing and protection.  ‘Flu season, however, returns each winter, heralding renewed focus on transmission and revitalised recommendation to ‘get jabbed’.  Face masks are still required in some public spaces (transport, entertainment venues, GP surgeries, hospitals, schools and so on).  But what protection from infection (its spread or contraction) do face masks really provide?

 

The following article looks at the physical function and consequence of wearing a face mask and whether or not face masks prevent or inhibit viral infection, in particular, SARS-CoV-2.  Commencing with a contextual background  overview of the function of breathing, the practical value of wearing a face mask is then explored.

 

The function of breathing: Gaseous exchange and respiration – sustaining life

 

The lungs – breathing in, breathing out

 

The atmospheric, ambient air we breathe typically consists of around 78% nitrogen and 21% oxygen, with the remaining 1% consisting of a combination of carbon dioxide, helium, methane, argon and hydrogen.

 

Breathing is the regular inflation (breathing air in) and deflation (breathing air out) of the lungs; the lungs maintains a steady concentration of atmospheric gases in the alveoli and facilitate constant mobilisation of oxygen (intake) and carbon dioxide (excretion).

 

For example, oxygen rich air drawn into the lungs is absorbed by the alveoli and momentarily held in suspension just long enough to facilitate gaseous exchange; carbon dioxide infused air is then exhaled from the lungs.

 

What is gaseous exchange?

 

The walls of the alveoli and its capillaries are only one cell thick; both alveoli and capillaries are semipermeable, thus, the process of diffusion is enabled.  Diffusion is described as the movement of a substance (in this case, oxygen and carbon dioxide) from an area of high concentration to an area of low concentration.

 

So, for example, oxygen, which is present in higher concentration in air breathed in and absorbed by the alveoli, diffuses down the concentration gradient through the walls of the capillaries within the alveoli to the blood.  The blood then, in turn, carries oxygen in solution in blood water, and also in chemical combination with haemoglobin (a blood protein) as oxyhaemoglobin (found in red blood cells – see below), to tissues throughout the body – tissues which form the brain and other organs, muscle, skin and so on.

 

Conversely, and at the same time, carbon dioxide, which is in higher concentration in the blood channeled from the organs to the lungs, passes in the opposite direction; that is, diffusing out through blood capillaries into the alveoli from where the carbon dioxide then diffuses into the lungs, and thence is exhaled within the outward breath into the external atmosphere.  Some water is also excreted from the body within breath during exhalation (observed on cold days in the cloud-like vapour issuing from nose and mouth).

 

This process of gaseous exchange is known as respiration.

 

Respiration and the vital role of oxygenating cells

 

Gaseous exchange not only occurs in the lungs but also within cells throughout the body; that is, oxygen is absorbed and carbon dioxide is excreted through diffusion (respiration).  Diffusion occurs when oxygen, which is in higher concentration in the blood than in cells and interstitial fluid surrounding cells, diffuses down the concentration gradient moving from capillaries to cells.  At the same time carbon dioxide, which is a waste product of cell metabolism and present in higher concentration in the cells and interstitial fluid, diffuses down the concentration gradient from the cells to the blood (in exchange).

 

Carbon dioxide is then transported within blood to the lungs by three different mechanisms:

  • some is dissolved in the water of the blood plasma;
  • some in the chemical combination with sodium in the form of sodium bicarbonate;
  • and the remainder in combination with haemoglobin (oxyhaemoglobin)

 

Oxyhaemoglobin is an unstable compound and breaks up (dissociates) easily to liberate vital oxygen.

 

Factors that increase dissociation of oxyhaemoglobin include raised carbon dioxide content within tissue fluid, raised temperature, and a substance known as 2,3-BPG present in red blood cells. For example, in active tissues there is an increased production of carbon dioxide and heat, that in turn leads to an increased availability of oxygen (facilitated through the process of diffusion as previously described); oxygen is then readily available to those tissues in greatest need. (Wilson & Waugh 1998)

 

Exercise and physical activity supports gaseous exchange, increases cell oxygenation and promotes removal of waste material (including carbon dioxide) from cells. Consuming sufficient water (H2O), which contains oxygen, also supports oxygenation and cell cleansing, and replaces water lost via the lungs through gaseous exchange, sweating, urinating and defecation.

 

Respiration in turn creates the energy-producing chemistry (for example, glucose) that drives the metabolism of the body and most living things. Oxygen, therefore, is vital to life. Equally, the body’s unencumbered ability to absorb nutrients and eliminate waste, including carbon dioxide, from cells, from the lungs, and from the process of digestion (through the gut), is also vital to health, and ultimately, vital to life.

 

 

Face masks

 

According to the Cabinet Office and the Department of Health and Social Care, ‘in the context of the coronavirus (COVID-19) outbreak, a face covering is something which safely covers nose and mouth; these may be cloth coverings or disposable coverings’.  Apparently, the purpose of this advice is not so much to protect the wearer but, rather, to protect other people, especially the elderly and physically vulnerable, against contraction and spread of viral disease; this decree assumes the wearer is infected whether they display symptoms or not (asymptomatic).

 

But is wearing a mask in this context actually beneficial – for individuals and society? Does wearing a mask prevent the spread of infection?

 

Masks have been worn throughout history: for example, to protect the face during battle; as decorative adornment during celebrations and rituals; to obscure identity; to prevent inhalation of noxious fumes, pollution and large dust particles. During the middle ages, for example, plague doctors wore beak-shaped masks – the beak was stuffed with scented herbs and/or flowers to filter and dispel bad smells (miasma); bad odours were thought to be the vector of disease.

 

Louis Pasteur (1822-1895) proposed the notion of bacteria (viruses, which are nano particles even smaller than bacteria, were yet to be discovered) as an airborne contagion in 1861. His theory assumed that germs are the vectors of disease.  Pasteur’s notion was contested at the time by Antoine Bechamp (1816-1908), who contended that symptoms of disease are expressions of ‘outfections’ (Young 2021), rather than ‘infection’ – that is, instead of bringing disease to the body, bacteria are purposefully present at the site of disease to ‘clean up’ the terrain; sweating, fever, headaches, muscles aches and pains, diarrhoea etc. are symptoms of outfection, that is, of the body ridding itself of toxic waste products.

 

Bechamp’s terrain theory, however, was ridiculed and rebuked, he was labeled a ‘crank’ (Pontin 2018, Young 2016) and his proposition was summarily dismissed (although, discussion and deliberation about Bechamp’s terrain proposition has currently re-emerged). Pasteur’s germ theory prevailed, and apparently readily gained private and public support.  Pasteur’s notion that germs (assumed as invasive microscopic vectors of disease) are everywhere, consequently, prompted greater emphasis and attention toward cleanliness and hygiene (hand washing, sterilisation of environments, wearing protective garments during medical procedures and so on).  Doctors prescribed wearing face masks during outbreaks of infection, epidemics and pandemics, in attempt to limit the spread of infection (or germs). Lace veils were worn by women during this era as a fashion accessory to protect their lungs from harmful airborne particles (found in coal induced smog, smoke and dust dispersed into the atmosphere).

 

Science, however, has progressed considerably since the nineteen hundreds.  Today, electron microscopes enable insight into realms previously never imagined (hence the apparent discovery of viruses and exosomes, and other such nano particles).   So, what does modern science reveal about the efficacy of wearing face masks to prevent the infectious spread of viruses and germs?

 

Discussing respiration, Baruch Vainshelboim (2021) reminds us in his article Face masks in the COVID-19 era: A health hypothesis):

 

It is well established that acute significant deficit in [oxygen] O2  (hypoxemia) and increased levels of [carbon dioxide] CO2 (hypercapnia), even for few minutes, can be severely harmful and lethal; while chronic hypoxemia and hypercapnia cause health deterioration, exacerbation of existing conditions, morbidity and ultimately mortality.

 

Emergency medicine demonstrates that 5–6 minutes of severe hypoxemia during cardiac arrest will cause brain death with extremely poor survival rates. On the other hand, chronic mild or moderate hypoxemia and hypercapnia, such as from wearing facemasks, results in shifts to higher contribution of anaerobic energy metabolism, decrease in pH levels and increase in cells and blood acidity, toxicity, oxidative stress, chronic inflammation, immunosuppression and health deterioration.

 

In conclusion Vainshelboim states:

 

The data suggest that both medical and non-medical face masks are ineffective to block human-to-human transmission of viral and infectious disease such SARS-CoV-2 and COVID-19 – [this] supports against the usage of face masks. Wearing face masks has been demonstrated to have substantial adverse physiological and psychological effects. These [effects] include hypoxia, hypercapnia, shortness of breath, increased acidity and toxicity, activation of fear and stress responses, rise in stress hormones, immunosuppression, fatigue, headaches, decline in cognitive performance, predisposition for viral and infectious illnesses, chronic stress, anxiety and depression. Long-term, wearing a facemask can cause health deterioration, developing and progression of chronic diseases, and premature death. (read the full article here)

 

Our first intake of breath at birth is absolutely vital for ‘life’, followed closely by our need for fluid, then nutrients – ‘is he/she breathing?’ is the immediate concern for the new born infant entering the world; every single breath issued from that first moment sustains life, breath by breath, throughout life, and is vital for appropriate organ and brain function.  The gaseous content and balance of the air we breathe is available to us at the perfect ‘pitch’ or balance to sustain our existence.  Health of the organism is determined by the properties and qualities, primarily of the atmosphere, fluids and nutrients we consume (nutrients also includes thoughts, emotions, intentions etc.).

 

Face masks  cover nose and mouth and consequently interfere with the gaseous content and balance of air inhaled and exhaled and impede efficient respiration.  For example, wearing a face mask reduces intake of vital oxygen by 15% and excretion of CO2 by the same amount, and thus creates an acidic internal environment (which in turn increases susceptibility to illness and disease). (Young 2021)  Face masks also increase the temperature and moisture retention between the face mask and skin, and also within nose and mouth cavities, and the lungs.  Face masks impede efficient exhalation of toxins and waste products (including and other than CO2) excreted from fluids and tissues within the body.  Yet, face masks do not impede inhalation or exhalation of infinitesimally small viral nano-particles, viruses, exosomes, fungi or other unidentifiable fragments.  Further, bacteria and germ components (which are larger than virus and exosome particles) cling to the inner and outer surface of the (warm, moist) mask, thus, the perfect environment for bacteria and fungi to grow and proliferate is created, increasing opportunity and propensity for infections of skin beneath the mask, mouth, throat, nasal cavities and lungs to develop.  (Vainshelboim 2021)

 

Not all face masks are the same, however.  MacIntyre et al (2015) conducted a randomised trial to evaluate the efficacy of wearing cloth masks compared to wearing medical mask in hospital by healthcare workers.  They found that ‘penetration of cloth masks by [micro] particles was almost 97% and penetration of medical masks, 44%’.  Rates of infection (clinical respiratory infection, influenza-like illness and laboratory-confirmed respiratory virus) were higher in the cloth mask arm of the study. Neither cloth nor medical masks, however, prevented penetration. The authors warned that moisture retention, re-use of cloth masks and poor filtration may result in increased risk of infection, and they cautioned against the use of cloth face masks.

 

Bae et al (2020) conducted a study to ascertain the ‘effectiveness of surgical and cotton masks in blocking SARS-CoV-2’ (COVID-19), concluding that neither surgical nor cotton masks effectively filtered SARS-CoV-2 during coughs by infected patients; microscopic CV particles passed through both types of mask. They also acknowledged “we do not know whether masks shorten the travel distance of droplets during coughing, [suggesting] further study is needed to recommend whether face masks decrease transmission of virus from asymptomatic individuals or those with suspected COVID-19 who are not coughing.”

 

In another study, Sharma et al (2020) carried out a systematic review and meta-analysis to determine the efficacy of wearing cloth face masks to prevent coronavirus infection transmission. They conclude that ‘cloth masks have limited efficacy in combating viral infection transmission’; ‘efficacy of cloth face masks filtration varies and depends on the type of material used, number of layers, and degree of moisture in mask and fitting of mask on face’. Even so, in spite of acknowledging that cloth face masks offer inadequate prevention, they suggest that ‘cloth masks may be used in closed, crowded indoor, and outdoor public spaces involving physical proximity to prevent spread of SARS-CoV-2 infection’.

 

Conclusion

Face masks do not provide meaningful protection against viral infection.  At best, they may temporarily, partially reduce viral nano-particle transmission via the respiratory system, but not by any meaningful amount.  Equally of concern, wearing a face mask inhibits appropriate respiration, thus compromising the immune system, and creates an environment under and around the mask that encourages proliferation of bacteria and fungi.  Face masks, therefore, do not prevent transmission of viral (or other nano or micro) particles, and are likely to create unfavourable conditions for the person wearing the mask, potentially leading to insufficient and impeded respiration, infection of the respiratory system and thus poor systemic function, especially when they are worn for long periods of time.

 

Face masks, however, are often used in industry, or when undertaking DIY activities, and may reduce inhalation of large particles, such as from dust (saw dust, dirt, fibres etc.), and moisture created by sprays (water, chemicals, paints etc.).  Even so, the same health concerns apply as above, so frequent replacement with a new or clean face mask, along with ‘fresh air’ breaks, and limited duration of use, is a vital and sensible precaution.

 

In the context of infection, whether viral, bacterial or fungal, it appears sensible to proactively bolster and support the immune system (increased vitamin and mineral intake, maintaining a healthy, fresh and varied diet to ensure appropriate nutrition, exercise, fresh air, sunshine and vitamin D absorption/synthesis, and so on).  Inhibiting effective and efficient respiration (the negative result of which is toxification of the internal terrain and unnecessary burdening, thus weakening, of the immune system) through wearing a face mask is counterintuitive. If a person is unwell and/or expresses obvious symptoms of COVID-19, or any other corona virus or respiratory infection, they may, of their own volition self isolate and apply appropriate wellness care and, if necessary, seek medical care, until symptoms desist.

 

The choice to wear a face mask or not depends on the context, risks and benefits of a given situation.  Longterm wearing of a face mask, no matter  the instigating reason or purpose, is potentially harmful to health.  Asymptomatic people do not spread disease, and symptomatic people may actually exacerbate their condition through wearing a face mask.  Face masks prevent contamination, inhalation or expression of large drops or particles of fluid or debris but do not prevent the spread of disease per sa.  A strong immune system and sensible (but not obsessive) hygiene measures support resilience; if infected, a healthy immune system will help support and aid recovery; appropriate nutrition and a healthy balanced lifestyle bolsters and supports natural immunity.  To mask or not to mask?  Choose wisely; a considered personal choice, not enforced diktat.  Fresh clean oxygen-infused air is quintessential for good health, and life.

 

 

References

 

People wearing masks image: Image by <a href=”https://pixabay.com/users/andremsantana-61090/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5306374″>André Santana AndreMS</a> from <a href=”https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5306374″>Pixabay</a>

 

Bea et al (2020) Effectiveness of Surgical and Cotton Masks in Blocking SARS-CoV-2: A controlled comparison in 4 patients. American college of physicians. Public Health emergency collection. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7153751/

 

Face coverings: when to wear one, exemptions, and how to make your own.

https://www.gov.uk/government/publications/face-coverings-when-to-wear-one-and-how-to-make-your-own/face-coverings-when-to-wear-one-and-how-to-make-your-own

 

MacIntyre, C. R. et al (2015) A cluster randomized trial of cloth masks compared with medical masks in healthcare workers. British Medical Journal. Infectious Diseases. https://bmjopen.bmj.com/content/5/4/e006577

 

Pontin, J. (2018) The 19th-Century crank who tried to tell us about the microbiome: Wired. https://www.wired.com/story/the-19th-century-crank-who-tried-to-tell-us-about-the-microbiome/

 

Sharma, K. S., Mishra, M., Mudoal, S. K. (2020) Efficacy of cloth facemask in prevention of novel coronavirus infection transmission: A systematic review and meta-analysis. Journal of Education and Health Promotion. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7497125/

 

Vainshelboim, B. (2021) Facemasks in the COVID-19 era: A health hypothesis. PebMed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680614/

 

Wilson, K. J. W.; Waugh, Anne (1998) Anatomy and Physiology in Health and Illness. Churchill Livingstone, London

 

Young, R. O. (2016) Who had their finger on the magic of life- Antoine Bechamp or Louis Pasteur? MedCrave online https://medcraveonline.com/IJVV/who-had-their-finger-on-the-magic-of-life—antoine-bechamp-or-louis-pasteur.html

 

Bibliography

Coleman, V. Dr. (2020) Proof that masks do more harm than good: Brand New Tube https://brandnewtube.com/watch/proof-that-face-masks-do-more-harm-than-good_5Ya8cJN5eCT3vqj.html

 

Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon)

 

COVID-19 ‘swept the world’ into a frenzy of alarm three years ago. So much so that governments around the globe unilaterally sanctioned, ‘post-haste’, emergency lockdown (an unfortunate prison term) (Gieske 2020), social behavioural diktats (which include self isolation, distancing, mask wearing, when person to person interaction is acceptable and appropriate), and the rapid rollout of vaccine (or rather inoculation, injection or ‘jab’) programmes, while apparently proactively denouncing and clearly ignoring other less aggressive, potentially effective tried and tested immune supporting solutions (Kaufman et al 2020).

 

The promotional language (selling the notion of COVID-19) is persuasive and emotive, instilling fear and implying that, at the very least, everyone has a moral obligation, a duty, to ‘get the jab’ to protect the ‘vulnerable’. The usual scientific debate, discussion and deliberation are caste to the wayside, the narrative singular and narrow. (United Health Professionals 2021, Yeadon 2021)

 

Thus, a unilateral state of emergency was declared 25th March 2020 (the UK’s Coronavirus Act 2020 was fast tracked through parliament in just four sitting days in spite of the fact the World Health Organisation downgraded COVID-19 from being a high consequence infectious disease of concern on 19th March 2020), giving unregulated license for governments around the world to sanction draconian measures of control (of movement and behaviour) and permission to roll out untested (the normal time period to test for efficacy and safety of a new drug is 10 to 15 years) universal treatments, which include never-used-before RNA and DNA modulating injections.

 

Yet, in spite of the urgency and furore, over ninety-nine per cent of people infected with COVID-19 survive.  Of those infected, some experience mild to moderate flu-like symptoms, while many experience no symptoms at all, that is, they are asymptomatic – asymptomatic people do not spread disease. The 1% or so who become seriously ill and who may die as a result, are mostly elderly people (over 65 years old – the survival rate of 70+ year olds who contract COVID-19 is apparently around 94.6%) who have co-morbidities and underlying chronic health conditions.  A comparatively small number of younger people with compromised immune systems, chronic or serious co-morbidities are also included within this 1%.  But is this a reasonable basis on which to close down society?  Surely, practical support, care and resources provided directly to the elderly and vulnerable would provide a more efficient, compassionate and cost effective route; a honed and efficient route that would not in its wake destroy the interactive fabric of wider society. (Lord Sumption 2021)   

 

The PCR (Polymerase Chain Reaction) test, unilaterally applied to determine the presence of COVID-19 infection (HIV and other viral infections), was not designed for this purpose.  It is not an accurate or specific measure (ambiguously detecting particles of proteins, exosomes and other cell exudes without true distinction) and is inclined to produce a high proportion of false-positives when testing parameters are set too high. (Farber 2020)  

 

Of further concern, the virus has apparently not actually been isolated in whole form.  Parts of what appear to be viral particles (not the whole or complete virus) have been isolated and applied to produce a computer generated model (in silico) of the viruses anticipated structure, and this model is applied to determine the presence of infection.  Also, the virus has apparently mutated several hundred times since its original detection in 2019 (as viruses generally do) and it is not clear which version of the virus is applied to test for infection.  Even so, the PCR test, applying an in silico modelled (probably outdated) version of virus, is the instrument of choice to determine ‘levels of infection’, ‘new cases’ and whether a person died ‘with’ or ‘of’ COVID-19.  Anyone who dies, no matter the cause of death, who registers a positive PCR-test result 28 days prior to their death is included in the ‘death with COVID-19’ statistics).  (Dr Reiner Fuellmich and Ray Fleurs of Children’s Health Defence have recently filed lawsuits in America and Europe contesting the validity of applying PCR tests to determine the presence and prevalence of COVID-19) 

 

In spite of the ‘war-time’ rhetoric and relentless media coverage providing daily news of the ‘vaccine’ (injection) rollout (daily ‘COVID death’ tallies, ‘vaccine’ uptake numbers, and rallying calls for obedience “hands, face, distance, get the jab”), the UK government, so far, have not mandated overt compulsory uptake of the ‘vaccine’ (although vaccine compliance is strongly implied in the ‘herd immunity’ language, and coercion is insidiously levered via the ‘vaccine’ passport required to re-enter elements of work, social life and to travel post lockdowns).

 

Among other (political) reasons, is this because the ‘vaccines’, which are not vaccines in the usual sense, but genetic / mRNA / DNA modulating injections, are still in their trial phase; tests are incomplete, efficacy and safety are inconclusive – the ‘vaccine rollout’ is, in reality, a massive unilateral trial? (Wakefield 2021)  Even the manufacturers assert/confirm that the ‘vaccine’ rollout is a work-in-progress; trials remain ongoing and are not scheduled to conclude until at least 2023 –  as previously established, the usual vaccine and drug trial timeframe is ten to fifteen years.  Indeed, the Drug Safety Research Unit, which is funded by the Office of the Chief Scientific Advisor (Sir Patrick Valance) and the Pharmaceutical Industry, is currently seeking volunteers to ‘register your interest in our study – Monitoring the safety of COVID-19 vaccines in the UK’ (although the DSRU claims to be an ‘independent unit’, the conflict of interest is apparent).  (DSRU 2021)   In truth,  every person ‘jabbed’ is a test subject, a participant in an ongoing experiment. Dr. Sam Bailey, clarifying the protocols and process of clinical trials, clearly and succinctly explains how these trials, which usually run for ten to fifteen years, normally work here.

 

Pfizer-BioNTech, Moderna, and Oxford AstraZeneca are the main COVID-19 ‘vaccine’ (injection) providers; however, there are other contenders, for example, Johnson & Johnson, Sinovac, Noravax, CureVav, and Russia’s Sputnik V.  (Kollewe 2021)   Pfizer and Moderna acknowledge in their patient information leaflets:

 

It is your choice to receive or not receive the Pfizer-BioNTech (Moderna) COVID-19 ‘vaccine’ (injection). Should you decide not to receive it, it will not change your standard medical care. The Pfizer-BioNTech COVID-19 Vaccine has not undergone the same type of review as an FDA-approved or cleared product. COVID-19 Vaccine is an unapproved vaccine that may prevent COVID-19. There is no FDA-approved vaccine to prevent COVID-19. [none of the ‘vaccines’ (injections) produced so far prevent infection or cure COVID-19 but may modify symptoms]

 

Oxford-AstraZeneca (OAZ) does not directly clarify this in their patient information leaflet, but do affirm that trials are ongoing (please note that clinical trials are usually double-blind and include an inert placebo with which to offset results):

 

The clinical efficacy of COVID-19 Vaccine AstraZeneca has been evaluated based on an analysis of pooled data from two on-going randomised, blinded, controlled trials: a phase II/III study, COV002, in adults ≥18 years of age (including the elderly) in the UK; and a phase III study, COV003, in adults ≥18 years of age (including the elderly) in Brazil.

 

All participants are planned to be followed for up to 12 months, for assessments of safety and efficacy against COVID-19 disease.

 

The Health and Safety Executive (HSE) confirm, on behalf of OAZ (this information does not appear in their own patient leaflet), that it is up to you to decide whether or not to get the vaccine (injection) , and add:

 

If you decide to get the vaccine, you will give your consent, which will be recorded.

 

The UK Medical Freedom Alliance (8th January 2021) acknowledge:

 

The trials for the Oxford-AstraZeneca trials [vaccines] have come under some criticism e.g. for the mixed dosing regimens used and for combining multiple different studies. Recent announcements regarding the potential to combine the Oxford-AstraZeneca vaccine with the Russian Sputnik V have not explained how safety standards will be assured (1).

 

There is conflicting guidance in place on the inter-changeability of vaccines (use of alternative if the same vaccine isn’t available for the 2nd dose) – both Public Health England (2) and the CDC (3) advise against this.

 

The ‘vaccine’ (injection)  manufacturers are absolved of any liability should their ‘vaccines’  prove injurious or fatal (Sigalos 2021; UK Dept. of the Health and Social Care 2020). To reiterate, the ‘vaccines’ are still in their trial phase and are not officially approved; voluntary consent must be acquired from experiment participants prior to procedure; we give our consent, therefore permission, by voluntarily agreeing to participate in any medical intervention (drugs, vaccines, or procedure); this agreement is further sealed when you signature your consent.  Thus, we collude.

 

‘Vaccine’ (injection) Ingredients

 

The following lists, taken from respective Patient Information Leaflets, are not exhaustive (side effects number in the hundreds, from mild to lethal). None of the vaccines (injections) include live SARS-CoV-2 virus, which to-date has not been appropriately  isolated and identified (a computer model has been generated based on an incomplete particle assumed to be of the virus).  

To view the Yellow Card Adverse Reaction Report, which provides a comprehensive list of adverse events for each inoculation brand click the names listed below; otherwise, below is a list of the main ingredients and a brief summary of current adverse events for each brand:

Pfizer-BioNTech

Moderna

Oxford-AstraZeneca

Brand Unspecified

 

Pfizer-BioNTech

mRNA (messenger ribonucleic acid)

lipids ((4-hydroxybutyl)azanediyl)bis(hexane-6,1-diyl)bis(2-hexyldecanoate), 2 [(polyethylene glycol)-2000]-N,N-ditetradecylacetamide, 1,2-Distearoyl-sn-glycero-3- phosphocholine, and cholesterol)

human adenovirus

potassium chloride

monobasic potassium phosphate

sodium chloride

dibasic sodium phosphate dehydrate

sucrose.

 

Moderna

 

mRNA (messenger ribonucleic acid)

lipids (SM-102, polyethylene glycol [PEG] 2000 dimyristoyl glycerol [DMG], cholesterol, and 1,2-distearoyl-sn-glycero-3-phosphocholine [DSPC])

tromethamine

romethamine hydrochloride

acetic acid

sodium acetate

sucrose.

 

Oxford-AstraZeneca

 

ChAdOx1-S* recombinant (recombinant = chimpanzee adenovirus vector encoding the SARS CoV 2 Spike glycoprotein, modified to avoid its replication). ChAdOx1-S* recombinant is produced in genetically modified human embryonic kidney (HEK) 293 cells. Adenovirus’s typically cause colds or ‘flu-like symptoms.

L-histidine

L-histidine hydrochloride monohydrate

magnesium chloride hexahydrate

polysorbate 80

ethanol

sucrose

sodium chloride

disodium edetate dihydrate

water for injections

 

Side Effects of the Vaccines (injections)  (these lists are not exhaustive). Please note that long-term side effects are still unknown

 

Pfizer-BioNTech

Injection site pain

Tiredness

Headache

Muscle pain

Chills

Joint pain

Fever

Injection site swelling

Injection site redness

Nausea

Feeling unwell

Swollen lymph nodes (lymphadenopathy)

Non-severe allergic reactions such as rash, itching, hives, or swelling of the face

Severe allergic reactions

 

Moderna

Injection site pain, tenderness and swelling of the lymph nodes in the same arm of the injection, swelling (hardness), and redness

Fatigue

Headache

Muscle pain

Joint pain

Chills

Nausea and vomiting

Fever

 

Oxford-AstraZeneca 

Tenderness, pain, warmth, itching or bruising where the injection is given

Generally feeling unwell

Feeling tired (fatigue)

Chills or feeling feverish

Headache

Feeling sick (nausea)

Joint pain or muscle ache

 

Swelling, redness or a lump at the injection site

Fever

Being sick (vomiting) or diarrhoea

Flu-like symptoms, such as high temperature, sore throat, runny nose, cough and chills

 

Feeling dizzy

Decreased appetite

Abdominal pain

Enlarged lymph nodes

Excessive sweating, itchy skin or rash

Blood clotting

 

 

How the mRNA vaccines (inoculations) work

 

How the Oxford-AstraZenica vaccine (inoculation) works

 

In brief, a spike protein code or recipe is imprinted on the front of mRNA strands, that are coated with three layers of lipid and cholesterol to ensure safe transference to cells within the body.  The mRNA co-opts the cells ribosomes, where the code is translated to generate SARS-CoV-2 spike protein.  Registering these proteins as foreign particles, the body’s immune system creates anti-bodies to stave proliferation of the ‘invader’.   This is a novel bio-chemical process, however, never used in humans before, especially en-masse.

 

The long-term influence of these vaccines (injections) is unknown. However, it is known that they initiate permanent cellular changes/alteration in the body (they do not ‘pass through’ and cannot be detoxed or cleansed from the body; once inside, that’s it, they are there for life).  (Wakefield 2021, Grau 2021)

 

The effect these ‘vaccines’ (injections) have on COVID-19, according to the developers, is to reduce the severity of symptoms: they do not prevent infection, or the spread of infection. As previously established, most people who experience severe COVID-19 symptoms are elderly (65 years and older), are very over-weight, and / or have underlying chronic health conditions and compromised immune systems.

 

How vitamin D supports the immune system – here and here

How vitamin C and Zinc support the immune system – here and here

Other natural immune-supporting protocols.

 

 

 

 

 

Bio-medicine has an important part to play in an integrated healthcare system.  There are many instances where the use of certain drugs and procedures, including vaccines (in their usual capacity), may be valuable, especially in emergency and lifesaving scenarios.  Unilateral global inoculation of an untested substance (with yet unknown short or long term risks and/or outcomes) into otherwise healthy people, which may (or may not) temporarily modify (not even stave) the effect of a ‘novel’ virus, however, is, in the circumstances, very concerning.  Also of concern is the influence the ‘vaccine’ (injection) may have on the natural process of virus mutation.  The risks of these measures have already outweighed the benefits when the damage incurred by ‘lockdown’ alone is considered; the impending economic catastrophe, businesses destroyed, jobs lost, redundancies, lives ruined, the unfolding health and social care crisis, increased numbers of suicides, deteriorating mental health, increased suffering and premature death due to untreated medical conditions, and more.  COVID-19 ‘vaccine’ Yellow Card Reports of injuries and side effects are also extremely concerning; especially when considering these injuries and side effects are under reported.

The immediate effectiveness of the ‘jab’, it turns out, is short lived; bi-annual or annual ‘top up’ inoculations, or ‘booster jabs’, will be required indefinitely.  The influence the ‘jab’ has on cellular function, organ function, the immune system, and the internal microbiome may take years to manifest and to be properly realised.  Pharmaceutical companies, who have already made vast profits from the ‘vaccine rollout’, are, ironically, ‘immune’ from liability should the vaccine prove ineffective or harmful.  It is very likely that herd immunity was naturally achieved by March 2020, about the same time the World Health Organisation (WHO) and the UK Government downgraded the virus from a high consequence infectious disease (19th March), and just days before a state of national emergency was decleared (25th March).

Vaccine manufactures affirm the experimental status of their COVID injection rollout. They also acknowledge that their COVID ‘vaccines’ (injections) will not prevent contraction of infection or the spread of infection, but may modify symptoms (symptoms that do not overtly manifest and, if symptoms do manifest, are not problematic for over 95% of people infected).

What ever you decide to do, consider your options very carefully; the long-term and consequential knock-on effects of the ‘vaccines’ (injections) may be irreversible, their long-term effects unknown and will take years, perhaps generations (if fertility is not diminished – a potential side effect of concern) to manifest.  

It is natural, ethical and sensible to protect those who are vulnerable.  Selective, carefully considered and protective support and temporary isolation can be applied without depriving those who are vulnerable from meaningful healthy contact, interaction and social stimulation. There are alternatives other than the above measures taken to achieve this, beginning, for example, by exploring positive ways to support the immune system and natural resilience – for example, consuming a healthy varied balanced diet of fresh food, moderate exercise, fresh air, rest and relaxation, positive purpose and ventures, joy, laughter, happiness, community, sense of safety and security (fundamental ingredients that are stifled by being ‘lockdown’ and ‘fed’ fearful political media narratives).  

 

Yellow Card Reports of Adverse Reactions: The SARS-CoV-2 MRNA (COVID-19) vaccine (13th November 2021) (figures x 10 to account for under reporting) – in normal circumstances, trials are terminated immediately if there are 20 to 30 deaths.

Summary (as at 13th November 2021)

Astra-Zeneca     Reactions: 838,844  (8,388,440)     Deaths: 1,118 (11,180)

Pfizer     Reactions: 363,704 (3,637,040)     Deaths: 597 (5,970)

Moderna     Reactions: 55,564 (555,640)     Deaths: 19 (190)  

Brand Unspecified:     Reactions: 3,602 (36,020)     Deaths: 32 (320)

 

 

References

Masked People image: Image by <a href=”https://pixabay.com/users/andremsantana-61090/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5306374″>André Santana AndreMS</a> from <a href=”https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5306374″>Pixabay</a>

Dr. Andrew Kaufman, Dr, Hilde De Smit, Dr. Nils R. Fosse, Dr. Elizabeth Evans, Dr. Mohammed Adil, Dr. Vernon Coleman, Prof. Delores Cahill, Dr. R Zac Cox, Dr. Anna Forbes, Dr. Ralf ER Sundberg, Dr. Johan Denis, Dr. Danial Cullum, Moritz von der Borch, Dr. Anne Fierlfijn, Dr. Tom Cowen, Dr. Kevin Corbett, Dr. Carrie Madej, Dr. Barre Lando, Kate Shemirani, Sandy Lunoe, Boris Dragin, Dr. Piotr Rubas, Dr. Natelie Prego Cancelo, Dr. Rashid Buttar, Dr. Nour De San, Dr. Kelly Brogan, Prof. Konstantin Pavlidis, Dr. Sherry Tenpenny, Senta Depuydt, Dr. Heiko Santelmann, Dr. Margareta Griesz-Brisson, Dr. Mikael Nordfors, Dr. Elf F. de Klerk (December 2020) Ask the Experts (COVID-19 Vaccine). Brand New Tube https://brandnewtube.com/watch/ask-the-experts-covid-19-vaccine-now-banned-on-youtube-and-facebook_qIsNohSIeSgfz2J.html

 

Prof. Johan Gieske (3rd May 2020) Why lockdowns are the wrong policy. UnHerd, Brand New Tube https://brandnewtube.com/watch/why-lockdowns-are-the-wrong-policy-swedish-expert-prof-johan-giesecke_9Dzb6SPs8941qvt.html

 

United Health Professionals (25th February 2021) The COVID Outbreak: ‘Biggest Health Scam of the 21st Century.” Report by 1500 Health Professionals. https://www.globalresearch.ca/the-covid-outbreak-biggest-health-scam-of-the-21st-century-report-by-1500-health-professionals/5737838

 

Dr. Michael Yeadon (2021) Interview with James Delingole: Dr Mike Yeadon, former CSO and VP, Allergy and Respiratory Research Head with Pfizer Global R & D and co-Founder of Ziarco Pharma Limited, talks about his grave concerns about the Coronoavirus jab .  https://www.bitchute.com/video/7RpkefVK8OBM/

 

Dr. Judy Mikovitis Ph.D. (3rd May 2020) Dr. Judy Mikovitis talks about COVID-19. The Academy of Nutritional Medicine. Brand New Tube. https://brandnewtube.com/watch/dr-judy-mikovits-talks-about-covid-19_MAfJ8QJHmkvsa8S.html

 

Lord Jonathan Sumption, Freddie Sayer (4th March 2021) Lord Summtion: Civil Disobedience Has Begun. Unherd  https://unherd.com/2021/03/lord-sumption-civil-disobedience-has-begun/?fbclid=IwAR3wmVkw-nUrNZLpHmxSn_dhICBo6lH8yCAqn4ToukZsJVSexet-d0Cduzc 

 

Celia Farber (2020) Was the COVID-19 Test Meant to Detect a Virus? Green Med Info (Originally published on www.uncoverdc.com). https://www.greenmedinfo.com/blog/was-covid-19-test-meant-detect-virus

 

Dr Andrew Wakefield (12th January 2021) Dr. Andrew Wakefield Explains…  Mysteries, Truths and Conspiracies.  https://www.facebook.com/421810971537891/videos/868048803929798

 

MacKenzie Sigalos (2021) You can’t sue Pfizer or Moderna if you have severe COVID vaccine side effects. The government likely won’t compensate you for damages either. CNBC, Health and Science https://www.cnbc.com/2020/12/16/covid-vaccine-side-effects-compensation-lawsuit.html

 

Department of Health and Social Care (16th October 2020) Consultation document: changes to human medicine Regulations to support the roll-out of COVID-19 vaccines: 2. Civil liability and immunity.   https://www.gov.uk/government/consultations/distributing-vaccines-and-treatments-for-covid-19-and-flu/consultation-document-changes-to-human-medicine-regulations-to-support-the-rollout-of-covid-19-vaccines

 

Dr. Sam Bailey (2nd February 2021) How do clinical trials usually work? You tube https://www.youtube.com/watch?v=7h7mLhjYvF8

 

Drug Safety Research Unit (26th February 2021) Monitoring the safety of COVID-19 vaccines in the UK – study information.  https://www.dsru.org/service/monitoring-the-safety-of-covid-19-vaccines-in-the-uk-study-information/  Funded by the Office of the Chief Scientific Advisor (Sir Patrick Valance) and the Pharmaceutical Industry.

 

UK Medical Freedom Alliance (8th January 2021) AstraZenenic / Oxford Coid-19 Vaccine: Patient information Leaflet. https://uploads-ssl.webflow.com/5fa5866942937a4d73918723/5ffc576b3209bc2242d4ee7e_UKMFA_AstraZenica_COVID-19_Vaccine.pdf

  1. https://www.reuters.com/article/health-coronavirus-astrazeneca-russia/astrazeneca-to-testcombining-covid-vaccine-with-russias-sputnik-idUKKBN28L10M
  2. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/fil e/949063/COVID- 19_vaccination_programme_guidance_for_healthcare_workers_December_2020_V3.pdf
  3. https://www.cdc.gov/vaccines/covid-19/info-by-product/clinicalconsiderations.html#:~:text=Interchangeability%20with%20other%20COVID%2D19%20vaccine%20products,-

 

Jean-Michel Grau (17th February 2021) The greatest Nuremberg of all time is on its way.  The Second Coming Institute.  http://sciprint.blogspot.com/2021/02/the-greatest-nuremberg-of-all-time-is.html

 

Pfizer. FDA Fact sheet for recipients and caregivers. Emergency use authorization of Pfizer-BioNTech COVID-19 Vaccine to prevent coronavirus disease 2019 in individuals 16 years of age and older. https://www.fda.gov/media/144414/download

 

Moderna. FDA Fact sheet for recipients and caregivers. Emergency use authorization of Moderna COVID-19 Vaccine to prevent coronavirus disease 2019 in individuals 18 years of age and older. https://www.fda.gov/media/144638/download

 

Oxford-AstraZeneca. Information for UK recipients on COVID-19 Vaccine AstraZenica. https://www.gov.uk/government/publications/regulatory-approval-of-covid-19-vaccine-astrazeneca/information-for-uk-recipients-on-covid-19-vaccine-astrazeneca#contents-of-the-pack-and-other-information

 

Corona Virus: Weekly summary report of adverse. reactions. https://www.gov.uk/government/publications/coronavirus-covid-19-vaccine-adverse-reactions/coronavirus-vaccine-summary-of-yellow-card-reporting

My new book, Healing with Essential Oils, provides detailed insight of 58 essential oils, and includes insight about how these oils evolve within the plant and the roles they play, the various methods of extraction, also the chemical composition of each oil and its therapeutic actions, including its corresponding subtle qualities (for example, related colours, associated gem stones, and energetic qualities), and so much more.  Your quintessential aromatherapy guide.

 

My other award winning books, Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation, provide complementary information; for example, how to create effective and pleasing essential oil blends to support meditation, relaxation and stress related conditions; various methods of application, including how to make home made ointments, creams and lotions; insight about other subtle, complementary properties, for example, corresponding colours and gemstones, and elemental qualities, and much more.

 

The following information provides additional insight, all-be-it brief, about the herbal applications of the whole plant.  

 

Essential oils are present in very small amounts within plants, where they are found alongside other complementary, balancing, non-distillable components, such as flavonoids, tannins and so on.  When collectively isolated from the plant, the extracted essential oils are highly concentrated and thus many times more potent; their chemical constituents are also altered by this process, so the oil present within the plant differs from the extracted essential oil.  This is why it is preferable to use carefully selected plants and herbs rather than essential oils for internal ingestion

I do not advocate the internal ingestion of extracted essential oils unless prescribed and administered with strict professional medical guidance.

 

 

 

The herbal application of essential oil bearing plants: a brief insight

 

Key

Herbal tea: infusion of herbs brewed in boiling water.  For example, add one tablespoon of dried herb to 8 fluid ounces of boiling water; cover and allow to steep for 30 to 40 minutes; strain and sweeten to taste with honey if necessary.

Common examples of herbal teas include: chamomile flowers, mint leaves, ginger and turmeric roots.

Infusion: a drink, remedy or extract prepared by soaking tea leaves, herbs or flowers in liquid.  Generally, infusion (or decoctions) are stronger and brewed longer than a tea.  For example, add 1 cup of dried herbs to 1 quart of boiling water; place the herbs in a glass or pot container then pour over the boiling water and immediately cover with a secure, tight fitting lid to prevent the steam and volatile oils from escaping; allow to stand until cool.  Roots should be infused for about 8 hours, leaves should be infused for a minimum of 4 hours, flowers for 2 hours, and seeds and fresh berries for 30 minutes.  Strain into a clean container, cover with a tight fitting lid, and store in a refrigerator for up to 48 hours; consume as and when required.

Common examples of infusions include: aloe vera (constipation), mint (stomach upsets), thyme (antiseptic gargle), chamomile (aids sleep and relaxation, also gargle for mouth sores), sage (vaporise / steam inhalation to relieve asthma and respiratory problems), lavender (skin cleanser and wound healing), echinacea fresh flowers (‘flu and colds), nettle (aids adrenal function, eases joint pain, arthritis, eczema), comfrey (aids healing – skin, organs and bones), red clover (excellent source of phytosterols – plant steroids)

Decoction: a stronger infusion usually reserved for plant material that requires stronger, more prolonged heat in order to release essential oils and other components (roots, bark, dried berries).  For example, combine the plant material and water in a small saucepan; cover with a lid and slowly bring to a simmer then continue to simmer for 20 to 45 minutes; remove from the heat, strain, and pour the liquid into a storage jar and cover with an airtight lid; refrigerate and use within 48 hours.

Tincture: infused chopped, puréed, or gently bruised roots, leaves, and herbs in a combination of high-proof alcohol (frequently ethanol at a manufacturer level, or vodka) or vinegar, and water. Alcohol draws out resins and alkaloids that are not soluble in water alone.  For example, place the washed and coarsely chopped plant material into a jar, then pour over alcohol or vinegar – for fresh herbs use 1-1 plant to alcohol ratio, for dried herbs use 1-4 plant to alcohol ratio – and cover with an airtight lid; leave to stand for 6 or more weeks (shake the jar occasionally); strain and pour the infused alcohol liquid into small dropper topped bottles, secure the lids; date and label the bottles; apply a few drops under the tongue when required (rinse mouth after a few minutes to remove bitter taste), or diluted in water and sipped.

Common safe examples of tinctures include: echinacea (boosts immune system), turmeric (to relieve inflammation) and benzoin essential oil (topical use only for minor cuts and skin abrasions).  Herbal tinctures should be used with caution, preferably under medical supervision or guidance

Distilled water: the steam produced from boiling water then cooling and condensing the steam back to water.  Dill and caraway seeds are two examples where the seeds are boiled in water, the infused steam is funnelled and cooled and bottled.  Applied as ‘gripe’ water as a safe remedy to alleviate flatulence and colic in infants.

Ointments and macerated vegetable oil: for recipe see Essential Oils for the Whole Body page 248 – 253; applied for skin care and wound healing.

Common examples of ointments include: aloe vera, arnica and calendula flowers, comfrey leaves

 

 

 

BASIL

 

Tea: 1 – 2 teaspoons in 250ml of boiling water, allow to infuse for 10 – 15 min – disinfecting, vivifying, fevers, cold, purifies malarious air, protects the spirit, carminative, mild nervous disorders, nervous headaches, also stomach problems and flatulence.

The tea arrests vomiting and allays nausea.

Avoid during pregnancy.

Active ingredients: Essential oil, tannins, soponin

Growing: Under glass – January to early April. Outdoors – from March onwards. Rich light well drained soil in the sun. Pinch out growing tips to encourage bushy growth. Pick leaves during the season.

 

BENZOIN

(Oleoresin) Applied as a tincture, dilute in water (external and internal application) – stimulant, antiseptic, irritable skin conditions.

Steam-inhalant for bronchitis and laryngitis.

Generally mildly expectorant, diuretic and, when applied in a douche, antiseptic for the urinary tract.

Active ingredients: essential oils, benzoic  acid, vanillin, cinnamic acid, styrol, styracin, phenyl-prophyl cinnamate.

 

 

BERGAMOT / BEE BALM

Fruit Peel – teas (refreshing and uplifting).  From the oranges of the fruit yielding citrus tree.

Active ingredients: essential oils, flavonoids

Bee Balm (also sometimes referred to as bergamot) Leaves from the herbal plant is used in tea and beverages.  Herbal bergamot attracts bees, hence its name: bee balm.

Tea/infusion: colds, ‘flu, soothes digestive tract, indigestion, nausea, menstrual cramps.

Tincture/ointment: insect bites and stings, wound healing.

Active ingredient: thymol

Growing: Bee Balm – moist, light soil, morning sun position.

 

 

 

CAJEPUT (also TEA TREE)

Leaves: Tincture and tea – expectorant, laryngitis, bronchitis, cystitis, psoriasis, fever, aching muscles and joints.

Tincture/ointment: wound healing, antiseptic

Active ingredients: Essential oil, cineol

 

 

 

 

 

CARROT SEED

Not to be confused with Queen Anne’s Lace, which is poisonous.

Tea made from the fresh herb – diuretic, chronic kidney disease, bladder infection – and the crushed bruised seeds – colic, flatulence, coughs, sores and ulcers, colds, ‘flu, stimulates liver function.

Crushed bruised seeds in an ointment – antiseptic, antibacterial, cleansing, hydrating, anti-ageing, good for acne, mature skin and wound healing.

Active ingredients: Essential oils

Growing – Soil: well drained, light, sandy, heavy, clay, moist, chalky, alkaline. Plant in full sun.

Seed harvest –ripe when turning tannish-brown from green; ripe seeds detach from the plant; cut stems several inches from umbels, allow to dry. Attracts bees and other pollinating insects and birds.

 

 

CARAWAY (Carrot family)

Plant (cordial) – carminative, flatulence, soothes stomach, digestive disorders.

Seed (distilled water) – flatulence/colic in children.

General actions – antispasmodic, stimulates digestion, expels intestinal gas, eases gastric spasms, nervous dyspepsia, painful diarrhoea, coughs, bronchitis, sore throat, expectorant, diuretic.

Often used to flavour or mask unpleasant tastes. Leaves and seeds share similar properties.

NB: Easily confused with similar looking poisonous varieties.

Active ingredients: essential oil, carvone

Growing: waste lands

Side note: It takes 6lb of unbruised seeds to produce 4oz of essential oil.

 

 

CARDAMOM

Seeds can be chewed, or ground and powdered and mixed with honey – good for colic (especially when combined with orange, cinnamon, cloves and caraway as a tea).

Tea: Flatulence, indigestion, warming

Keep seeds in pericarps for freshness, best value and flavour – use as and when required.

Active ingredients: essential oils, fixed  oil, salt of potassium, starch, nitrogenous mucilage, acrid resin, ash.

 

 

CEDARWOOD ATLAS (Atlantic)

Juniperus virginiana – astringent, diuretic, emmenogogue.

Infuse 1oz to a pint of water: consume a tablespoon at a time – astringent, diuretic, coughs, fevers, rheumatism.

Apply as a tincture.  Leaves can be added to ointment for topical application.

NB: Do not use during pregnancy.

Active ingredients: essential oils, pinipicrin (bitter), pinitannic acid, sugar, gelatinous matter, wax, resin, thujin.

 

 

CHAMOMILE ROMAN

Tea from dried flowers – nervousness, soothing, indigestion, heartburn, flatulence (especially combined with ginger), sluggish intestinal action, nausea, appetite stimulant and digestive tonic, headaches, diuretic. Diarrhoea in children.

Tincture/concoction – hair conditioner.

Active ingredients: essential oil especially chamazules, bitters, coumarin, flavone-glycosides.

Growing: gardens and waste lands.

 

 

 

 

CHASTE TREE

Berries pounded/crushed to form tincture – pains in limbs and weakness. Reduces sexual desire.

Active ingredients: essential oils, saponins, irdiod glycocides.

 

 

CINNAMON LEAF / BARK

Infusion: Carminative, astringent, stimulant, antiseptic.

Powder (mixed with honey) and infusion relieves vomiting, flatulence, diarrhoea.

Active ingredients: essential oil, tannin, mucilage, sugar

 

 

 

 

 

CITRONELLA

Toxic to pets

Environmental / Topical use only in an ointment or non-perfumed cream, or vegetable oil – Insect repellant.

 

 

 

 

CLOVE BUD

Very carminative, stimulating, astringent.

Powder or infusion for nausea, flatulence, dyspepsia, toothache, bronchitis.

Infusion: 5 to 30 drops.  Essential oil extract: 1 to 5 drops

Active ingredients: essential oils, gallotannic acid, caryophyllin, eugenin, gum resin, fibre.

 

 

 

 

 

CORIANDER

Tea: Fresh leaves and fruit – stimulant, windy colic.

Also used to disguise less pleasant flavours.

Active ingredients: essential oils, bitters, tannins.

Growing: well-drained fertile, light, sandy soil in full sun or part shade. Plant with basil.

 

 

 

CYPRESS (Cupressus semperivirens)

Cones and needles, soaked/boiled in water, for topical use onlyfungal infections, respiratory conditions, acne, dandruff, inflammation, improve appearance of scar tissue, varicose veins.

Active ingredients: essential oils

 

 

 

EUCALYPTUS

Leaves – tea or tincture – stimulant, antiseptic, colds, ‘flu.

Gargle for respiratory and throat antiseptic; use in moderation, do not swallow.

Ointment: antiseptic skin care

Active ingredients: essential oils, eucolyptol.

 

 

 

FENNEL (Common)

Fruits – gripe water – carminative, flatulence, digestive problems

Supports fasting.

Fennel tea from bruised seeds. 1 teaspoon crushed fruits in 250ml boiling water, leave to stand for 10 minutes.

NB: fruits can be confused with poisonous species, so ensure you obtain fruits from a reputable supplier.

Active ingredients: essential oils, fatty oils.

Growing: sunny, well- drained soil, allow flowers to blossom and fade, remove seeds when fully ripe. Do not grow next to dill, grow away from other plants (may inhibit other plants growth).

 

 

 

FRANKINCENSE (resin)

Tea or tincture – tumors, ulcers, dysentery, vomiting, fevers.

Ointment – skin healing

Khol is made from charred frankincense

Active ingredients: high content of essential oil, water soluble gum, bassorin, boswellic acid, alibanoresin.

 

 

 

 

 

 

 

GALBANUM

Stimulant, expectorant for bronchitis, antispasmodic, relieves air passage/eases breathing, inflammatory swelling, emotionally calming.

Active ingredients: essential oil, gum resin, mineral constituents, umbelliferine, galbaresino-tannol.

 

 

 

 

 

GERANIUM

Tincture and tea: astringent, tonic, diarrhoea, colic, dysentery, inflammation, pain relief, respiratory disorders, aids digestion, skin care.

Active ingredients: essential oils, citronellol, geraniol, linalool, menthone,  isomenthone, limonene, pinene and methyl eugenol, flavonoids, tannins,  alkaloids.

 

 

 

 

 

 

GINGER

Stimulant, carminative, dyspepsia, flatulence, diarrhoea.

Tea/infusion: ½ oz bruised or powdered root to 1 pint boiling water, 1 fluid oz taken at a time.

Active ingredients: essential oils, acrid soft resin, gum, starch, lignin, asmazone, acetic acid, acetate of potassa, sulphur.

 

 

 

GRAPEFRUIT

Fruit: antioxidant, source of vitamin C, A, Potassium, Thiamine, Folate, Magnesium. Appetite control, may aid insulin resistance, hydrating.

 

 

 

HELICHRYSUM

Tea/infusion – stimulates digestive juices and strengthens pancreas.

Active ingredients: essential oils, bitters, tannins, flavonoids.

 

 

 

HYSSOP (Mint family)

Expectorant for coughs and throat infections, flatulence and indigestion; stimulant, eases rheumatism.

Infusion: boil 2 teaspoons in 250ml water, infuse for 5 minutes. Drink 2 cups daily

Active ingredients: essential oils, tannins, bitter glycosides.

Growing: dry rocks, calcareous scree. Sow seeds just beneath the soils surface indoors or directly in outside (garden) 8 – 10 weeks before the last frost. Plants can be divided in autumn.

 

 

 

JASMIN

Flowers: Spanish or Catalonian jasmine used in perfumery or added to cream or lotion for skin care.

Active ingredients: essential oils

 

 

 

JUNIPER BERRY

Tea: diuretic, stomachic, carminative, diarrhoea, indigestion, flatulence, kidney and bladder disease, rheumatism.

Infuse 1oz berries in 1 pint boiling water, consume over 24 hours.

Active ingredients: essential oils, resin, sugar, gum, water, lignin, saline.

 

 

 

LAVENDER (Angustifolia)

Tea: 1 teaspoon to 250ml water, slowly bring to boil and simmer. Drink one cup in morning and afternoon – sedative, migraine, exhaustion, nervous conditions.

Tincture/infusion: eczema, psoriasis, insect bites, burns, sore throat.

Active ingredients: essential oil, tannins

Growing: warm, well drained dry sites, neutral to alkaline soil, in full sun, flowers June to August.

 

 

 

LEMON

Juice: anti-scorbutic, cools fevers. Source of vitamin C, aids weight loss, aids digestion, prevents kidney stones, aids absorption of iron from plant foods

Peel: tonic

Active ingredients: Peel – essential oil, bitters. Juice – citric acid, sugar, gum, a little potash, naringenin.

 

 

 

LEMONGRASS

Tea: cut fresh stalks into small pieces, pour on 1 cup fresh boiling water, leave to stand for at least 5 minutes, strain (to remove plant matter) into a tea cup – digestive tract spasms, stomach ache, bloating, pain, cough, aching joints, colds, exhaustion, reduces inflammation.

Active ingredients: essential oils, especially citral.

 

 

 

MANDARIN

See orange

 

 

 

MARIGOLD (CALENDULA)

Tincture/infusion – anti-septic, anti-fungal, diaphoric, pain, swelling, insect stings, ulcers, varicose veins, sprains, wounds, inflammation.

Leaves are eaten in salads.

Active ingredients: essential oils, saponins, bitters, carotenoids, flavonoids.

 

 

 

 

 

MARJORAM

Tea infusion: dried or fresh leaves 1 teaspoon in 250ml of boiling water for 10 minutes – sprains, bruises, stimulant, carminative, diaphoric, mild tonic, emmenogogue, toothache, swelling, colic, nervous headaches

Active ingredients: essential oils, bitters, tannins.

Growing: sow indoors February to May, or until danger of frost passed. Plant outside in sunny sheltered spot in well-drained soil or container. Do not over water. Limit moisture in winter, keep in sheltered spot. Cut back leaves after flowers fade in summer.

 

 

 

MELISSA (LEMON BALM)

Tea infusion: 2 teaspoons in 250ml boiling water, leave to stand for 10 minutes, drink 3 cups daily – nervous complaints of the stomach, intestine and heart; anti-depressant; wound healing.

Active ingredients: essential oils, bitters, tannins.

Growing: well drained moist soil, gardens, waste-land, in full sun or partial shade. Propagate by seed or plant division in Autumn.

 

 

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatMYRRH (resin)

Tea or tincture: astringent, healing, tonic, stimulant, expectorant, stimulates mucous tissues, stomachic, carmative, aids flow of gastric juices.

Active ingredients: essential oils, resin, gum, ash, salts, sulphates, benzoates, malates, potassium acetate.

 

 

 

 

 

 

MYRTLE (tree/bush)

Tea or tincture – expectorant for bronchitis and lung complaints, gingivitis, antiseptic, astringent

Active ingredients: essential oils, terpenes, bitter, tannins.

 

 

NEROLI (Orange blossom)

See orange.

 

 

NUTMEG

Tea or grated/powdered and added to honey – stimulant, euphoric, flatulence, nausea.

Active ingredients: essential oils, lignin, stearin, starch, gum.

 

 

 

ORANGE

Flavouring. Infusion of dried flowers (Neroli) used as mild nervous stimulant.

Orange peel – flavouring, bronchitis (tea)

Active ingredients: essential oils, glucosides, hesperidin, isohesperidin, aurantiamarin, aurantiamaric acid, resin.

 

 

 

 

 

OREGANO

Tea infusion: 1 to 2 teaspoons in 250ml in boiling water for 5 minutes. Drink 1 to 2 cups per day, also use as gargle or wash – improve appetite, digestion, flatulence, coughs, whooping cough, asthma, mouth infection, wounds, soothes nerves, headaches, encourages menstruation.

Active ingredients: essential oils, tannins, bitters.

Growing: see marjoram.

 

 

 

PALMAROSA

Tea: exhaustion, stress, supports digestive and respiratory system.

Active ingredients: essential oils.

 

 

 

PATCHOULI

Mainly used topically: leaves added to ointment (mainly used as an essential oil, again added to vegetable oil or ointment) – loss of appetite, aids sleep, nervous attacks, prophylactic (prevents disease) properties.

 

 

 

 

PEPPER, BLACK

Tea or crushed and added to food – stimulant (general), carminative, febrifuge, mucous membrane stimulant (rectum), constipation, urinary organs, aids digestion, nausea, arthritic conditions diarrhoea.

Active ingredients: essential oils, piperine, resin.

 

 

 

PEPPERMINT

See mint

 

 

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatROSE OTTO / DOG ROSE

Rose water: Astringent, fever, infection, inflammation, stomachic, liver and heart complaints, headaches, cooling, sore throat, gum infection, ear infection (especially with chamomile), skin care.

Dog rose: diuretic, kidney stones, tired eyes.

Active ingredients: dog rose – essential oils, tannins, fruit acids, carotenoids, rutin, vitamin C.

 

 

 

 

ROSEMARY

Hungary Water – infused for headaches, colic, colds, nervous diseases, nervous depression.

Tea infusion: 1 teaspoon in 250ml in cold water, slowly bring to boil, simmer. Drink one cup morning and afternoon – astringent, tonic, diaphoretic, stimulant, hair care, exhaustion (especially after infection).

Active ingredients: essential oils, tannins.

Growing: well drained soil in full sun. Grow in container for a couple of years before planting out in garden. Cut back annually. Do not allow over wet / moisture in winter.

 

 

 

SAGE, CLARY

Tea infusion: 1 to 2 teaspoons in 250ml cold water, bring to boil, simmer for 10 minutes – carminative, tonic, aperitive, astringent, anti-spasmodic, balsamic.

Tincture, fresh and dried herbs – gargle.

Active ingredients: essential oils, tannin, bitters, flavonoids.

 

 

 

SANDALWOOD (Australian)

Tea/infusion – chronic bronchitis, chronic cystitis.

Active ingredients: essential oils.

 

 

 

SPIKENARD

Tea/infusion – stimulant, rheumatism, pulmonary infections, wound healing, bruises, ruptures, inner wounds, pain and difficulty breathing, emmenagogue.

Active ingredients: essential oils, resin, tannins..

 

 

 

THYME

Tea/tincture: Boil 1 teaspoonful in 250ml water (sweeten with honey for coughs) – expectorant and mild anesthetic for coughs, whooping cough, acute and chronic bronchitis, digestive disorders, antiseptic, antispasmodic, tonic, carminative.

Active ingredients: essential oils, especially thymol and carvacrol, tannins bitters, flavones.

Growing: sow indoors from early March, plant out May to June in a warm sunny spot in well drained soil – do not over water, especially in winter.

 

 

 

TURMERIC

Tea/tincture or eaten as food.  Herbal medicine for: rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, skin cancer, small pox, chicken pox, wound healing, urinary tract infections, and liver ailments (Dixit, Jain, Joshi 1988).

Also used for digestive disorders: to reduce flatus, jaundice, menstrual difficulties, and colic; for abdominal pain and distension (Bundy et al. 2004); and for dyspeptic conditions including loss of appetite, postprandial feelings of fullness, and liver and gallbladder complaints.

Anti-inflammatory, choleretic, antimicrobial, and carminative actions (Mills and Bone 2000).

The main clinical targets of turmeric are the digestive organs: in the intestine, for treatment of diseases such as familial adenomatous polyposis (Cruz-Correa et al. 2006); in the bowels, for treatment of inflammatory bowel disease (Hanai and Sugimoto 2009); and in the colon, for treatment of colon cancer (Naganuma et al. 2006).

For arthritis, dosages of 8–60 g of fresh turmeric root three times daily have been recommended (Fetrow and Avila 1999).

For dyspepsia, 1.3–3.0 g of turmeric root is recommended. No known interaction of drugs with turmeric has been reported by the monographs of the German regulatory authority, Commission E (Blumenthal, Goldberg, and Brinckmann 2000). https://www.ncbi.nlm.nih.gov/books/NBK92752/

Active ingredients:

Components responsible for odour: turmerone, arturmerone, zingiberene.

Whole rhizome contains: four new polysaccharides-ukonans along with stigmasterole, β-sitosterole, cholesterol, and 2-hydroxymethyl anthraquinone (Kapoor 1990Kirtikar and Basu 1993). Nutritional analysis showed that 100 g of turmeric contains 390 kcal, 10 g total fat, 3 g saturated fat, 0 mg cholesterol, 0.2 g calcium, 0.26 g phosphorous, 10 mg sodium, 2500 mg potassium, 47.5 mg iron, 0.9 mg thiamine, 0.19 mg riboflavin, 4.8 mg niacin, 50 mg ascorbic acid, 69.9 g total carbohydrates, 21 g dietary fiber, 3 g sugars, and 8 g protein (Balakrishnan 2007). Turmeric is also a good source of the ω-3 fatty acid and α-linolenic acid (2.5%; Goud, Polasa, and Krishnaswamy 1993).

 

 

 

VALERIAN

Tincture (dried or fresh roots): antispasmodic, nervine, carminative, stimulant; insomnia, nervousness, trembling, stress, headaches.

Adults and the Elderly:

For day-time use: Take one 5 ml teaspoonful in water or fruit juice when necessary, up to three times a day.

For evening use: Take one 5ml teaspoonful in water or fruit juice half to one hour before bedtime, with an earlier dose during the evening if necessary.

Take continuously for 2-4 weeks for full effect.

Tea: I teaspoon dried root in 250ml boiling water, leave to steep for ten minutes. Drink 30 to 60 minutes before bed as sleep aid, or sip through day as a nervine – may cause drowsiness.

Active ingredients:

Roots: Essential oils (very complex) – valerianic, formic and acetic acids, borneol (alcohol), and pinene.  Alkaloids – Chararine and Valerianine, glucosides, resin. Anti-oxidants – hesperidin, linarin.

 

 

 

VETIVERT

Root – tea/infusion (with lemon and honey) –  constipation and flatulence, aids digestion; sedative, uplifting, anxiety, insomnia, restlessness, panic, rheumatism, wound healing, insect repellant, coolant, excessive sweating, fever.

Active ingredients: essential oils, Allokhusiol, benzoin acid, cycloccapacamphene, epikhusinol, epizizanal, 2-epizizanone, B-eduesmol, eugenol, iskhusimol, isokhusinoloxide, isovalencenol, isovalencic, khusimyl acetate, khusinodiol, khusinol, khusitoneol, laevojujenol, levojunenol, vanillin, vertiselinenol, B- & J vetivene, vetivenic acid, vetiverol, zizanol.

(Increases the groundwater recharge capacity of soils).

 

 

 

YARROW

Tea/infusion: 1oz (28gms) dried herbs to 1 pint (560ml) boiling water, allow to stand until warm, drink as and when required – diaphoretic, astringent, tonic, stimulant, colds, fever.

Active ingredients: essential oils, resin, tannin, gum, earthy ash (nitrates, phosphates, chlorides of potash and lime).

 

 

 

YLANG YLANG

Topical tincture/infusion in water or vegetable oil – malaria, stomach ailments, asthma, gout, rheumatism.

Active ingredients: essential oils