(Pogostomon cablin Benth.)







Qualities and Indications

  • Confusion and indecision

  • Eases anxiety

  • Eases apathy

  • Eases depression / low mood

  • Nervous exhaustion

  • Nervous tension

  • Panic attacks

  • Pre-menstrual tension (PMT)

  • Sedative at low dose stimulant at high dose

  • Stress and stress related conditions

  • Supports meditation and a sense of ‘spirituality’


Safety information:

Non-toxic, non-irritant, non-sensitising.  Often adulterated  to ‘bulk out’ for profit (ensure you purchase from a reputable supplier).  Do not take orally / internally.


Safe application, click here:


Measuring essential oils, click here:


Methods of use, click here:




Heather Godfrey – Essential Oils for Mindfulness and Meditation, Wellness and Wellbeing