Here is my latest radio interview with Ellen Kamhi, the Natural Nurse, talking about my new book Healing with Essential Oils and applying essential oils.

 

Click here to listen

 

 

 

 

 

Read my contribution in Janey Lee Grace’s new book, Happy Healthy Sober

 

 

 

 

 

 

 

 

I’m so thrilled to have been asked to contribute a section to Janey’s new and timely book Happy Healthy Sober – Ditch the Booze and Take control of your life.  This upbeat, positive and informative book will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life.

Janey (tv and radio presenter and wellbeing expert) explains the power of choosing to be free from alcohol.  Janey ditched the booze herself 3 years ago, hosts the podcast Alcohol Free Life, gave a TEDx talk Sobriety Rocks – Who Knew! and runs The Sober Club, so speaks from a place of experience and empathy.

With a foreword by Denise Welch who had her own battle with depression and alcohol, this book will resonate with people who are not at rock bottom, but want to be as healthy and happy as possible, they just don’t realise they were grey area drinkers and that life is so much better without the booze!

Janey asks the questions: Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success?

The first 30 days of sobriety are the most difficult.  This book will help you stay on track.  Janey clearly explains the power of choosing to be free from alcohol, speaking from the heart with insight and experience.  She hosts the podcast Alcohol Free Life, gave a TEDx talk Sobriety Rocks – Who Knew! and runs The Sober Club

Much of Janey’s life and career has been with the mission of improving people’s health; explaining and demonstrating how, simply by making the right choices, sometimes hidden from us by the rip rig and panic of 21st century life, we get the chance to change the trajectory of our life’s path.

For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw and could be a new chapter in their path to being happy, healthy and sober.  For example, the thirty day challenge supports the reader through the initial phase of sobriety, followed by extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.  There are tips from Sober Club members too and a host of experts who have contributed sections, including my section exploring the positive physical and psycho-emotional benefits of essential oils!

Ditching the booze or not, this book offers invaluable insight and support that can be used to aid navigation through these very unusual times – for example, substitute the word ‘booze’ for any ‘addiction’, or self-comforting or compensatory habit, or simply absorb the words of wisdom and advice of a fellow ‘traveller’ finding her path through the ‘up’s’ and ‘downs’ of life.

www.happyhealthysober.com

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon) (Author of Healing with Essential Oils)

 

This article contains excerpts from my latest book, Healing with Essential Oils

 

The Role of Essential Oils within Plants

Essential oils occur as secondary metabolites in plant’s and, while not vital to the plants existence, they play a significant supportive role.

 

Exuding as an auric, enveloping, vaporous mist surrounding the plant, their volatile molecules create an environment that is one and the same time repelling to predators and harmful microbes, yet attractant to pollinating bees, butterflies, birds and animals. Essential oil molecules also relay signals to other plants, and modify the immediate environmental temperature to avert water loss.

Within the plant they are ‘hormone-like’ and relay messages in response to changes in atmospheric conditions, tissue injury, damage or disease. They disarm invasive microbes, and stave infection and disease, while their tissue-regenerating properties heal and repair.

 

Essential Oils and their gifts to us

Animal and plant cells are similar.  Indeed, we share a symbiotic relationship with plants, which, among other things, provide nutrients, medicines and oxygen vital for our survival. Essential oils lend us the qualities they gift the plant, and so much more. They are anti-microbial, protective, restorative and regenerative. They are also wonderfully sensual and hedonistic. They gracefully influence mood, emotion and spirit. They aid memory, clarity of thought and perception. They instil a sense of being grounded, uplifted, peaceful and vibrant. They may invigorate, brace and strengthen, calm and gently subdue. They rebalance and restore equilibrium.

 

And what about their perfumes!

 

A wisp of scent is enough to immediately transport us on a sensory journey.  A jasmine kiss on a starlit night; a rose garden on a dewy summer summer morning; the earthy-agrestic woodiness of a northern forest in spring; Mediterranean citrus groves in winter; a log fire on a cool dusky evening; spicy warm fruit cake fresh from the oven – sunshine on the cloudiest day. Tones, colours and shades, nuances that seamlessly imbue from conjured images, memories and impressions, complex and deep, often experienced beyond words, sensually illuminated by the gift of smell.

 

Truly, their qualities are numerous.

 

Essential oils can journey with us through the seasons, to protect and support us while we re-calibrate and adjust to changing conditions. They can be applied to create an ambient atmosphere, support meditation and relaxation, to aid concentration when studying; indeed, scent detection immediately returns conscious awareness to the present moment.

 

Their anti-microbial and decongestant qualities can alleviate the symptoms of colds and ‘flu (for example, peppermint, myrrh or cypress). Frankincense and myrrh, for example, are ‘earthing’, warming, drying, antimicrobial, they support the immune system, while they are also calming; an antidote to the cold the dampness of winter. Combined with bitter orange or another citrusy oil, they can at the same time dispel feelings of anxiety and depression. Mandarin and the earthy-smoky scent of vetivert, combined with the sweet rose-like scent of geranium express similar uplifting yet grounding qualities.  There are so many essential oils to choose from, yet it just takes a few carefully selected oils to create your own scented pharmacopeia, bringing nature to your senses; let your intuition and nose guide your choice. Enjoy your journey!

 

Applying Essential Oils

 

You can diffuse essential oils into the atmosphere or add them to a bath blended in a vegetable oil (to prevent skin irritation), or apply them in a roller bottle diluted in coconut oil or jojoba.

 

A word of advice: do not apply essential oils neat to your skin, always dilute them in an emollient such as non-perfumed cream or lotion, or a vegetable oil. Do not diffuse essential oils near an infant’s headspace as their respiratory systems are delicate and easily sensitised. Always check the therapeutic qualities of an essential oil before applying it.

 

 

Learning more about Essential Oils

 

My books, Healing with Essential OilsEssential Oils for the Whole Body, and Essential Oils for Mindfulness and Meditation, provide details about blending, safe application, individual essential oil profiles and so much more – discover the alchemist within you.

 

 

 

 

 

 

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

Writing my books: beginning the journey

Where do I start? This seemed to be the biggest question, laden with the colours, shapes and shadows that suddenly burst into the foreground of my imagination. Yet, in the spirit of paradox, this was also the simplest, easiest question to answer… just do it!

Stripped back in the expression of this raw, uncluttered assertion, however, another, and probably the most significant, question was laid bare. Suddenly unveiled, free of the cloaking haze created by racing thoughts, confused hesitancy, procrastination, or even ambitious good intention, stark in its uncompromising nakedness the REAL question was: Do I absolutely, really, definitely, want to do it? Do I feel passionate and committed?  Do I believe in what I want to do with all my heart, and with a level of conviction sufficient to fuel my tenacity during ‘stormy weather’, because no journey is ever filled with perpetual sunshine?

Juxtaposed, I stood at a crossroads. The opportunity before me may never visit again, putting it off until ‘later’ may not be an option – if I don’t do it now, I never will.  There is never an absolutely ‘perfect moment’ (falsely fuelling procrastination, deceptively easing the choice to delay).  There are always both reasons ‘to do’ and ‘not to do’. So it was, my mind and sensibility fused, the answer not purely logical, but passionate too, balance tipped, I took my leap of faith.

Even so, this was not a blind leap of faith. I carefully evaluated my situation, reviewed and planned my financial position to ensure I had sufficient funds, and created a realistic time frame within which to work. I had accumulated years of experiential and academic knowledge and had a wealth of information and insight to draw on.  I grounded my ambition. And so, my journey began.

I started by reviewing the books of other authors writing about similar topics (what would I offer that was different, compounding, expanding), investigated their publishers, and other publishers, and even considered self-publication (the choices seemed overwhelming).  I drew up a list of possible publishers based on their compatibility with my subject genre. But first, before I could knock on anyones door, I had to have something tangible, a ‘product’ with which to gain their interest beyond a mere idea or imaginative concept. What would my book offer that others did not?  What value would my work bring?

Everything contributes, is significant, to learning and comprehension (good, bad, positive, negative, mistakes, successes). Learning is a perpetual process.  Experience, insight, knowledge and information form a web, each aspect a delicate thread connecting, contributing and shaping an intricate mutualistic network that captures the conceptual within its tangible form.  Each thread is significant in its own right but is equally existent by virtue of attaching points that are subsequently built on and developed from.

My experiential journey, my intellectual comprehension, delving and questioning, my encounters with those I have met along my path and the messages they impart (teachers, experts, other authors, the magazine or journal articles read, conversations and deliberation with my peers or even a perfect stranger sat next to me in a cafe or on a train who I serendipitously share a conversation with), when spun together, form threads in the intricate web.

Who am I writing for?

My original decision to write was inspired by my clients and students – their enthusiastic, positive response to essential oils, their desire to learn and ‘grow’ their knowledge and understanding – and my own intrigued fascination as I observed the influence essential oils procure.

I work with a range of people in various contexts: as a therapist providing stress-reducing treatments to facilitating the learning of others (be they lay people, carers, therapists, or healthcare professionals).  Thus, my objective was to create a practical yet sound foundation of knowledge aimed at the interested user of essential oils, student, and professional practitioner alike, a bedrock on which they could confidently continue to build and develop their own knowledge and experience.

I formulated a plan, a ‘map’ of the book, embracing the topics and subject area, which I organised into chapters (well, at least, the chapter titles and subheadings). Then I integrated a time frame into this map, setting targets and goals, to ensure I efficiently maximised my fleeting ‘window of opportunity’.

My first goal was to produce at least two or three chapters that would demonstrate the content, genre, and my writing style and skills. Even though I had already tested my writing ability through publication in related journals (the critique received from editors enlightening, invaluable, and supportive), the idea of producing a book seemed like jumping from a rowing boat to a ship.

Every writer has their own style of creative expression, but facts require delivery in universally comprehended dialogue. So, finding someone who would initially proofread for me was my next goal (a trusted friend who enjoys reading themselves is a reasonable starting point, although proof-reading does need to be done professionally later on). Objective feedback and critique sheds light on ‘blind spots’; we all have good and not so good writing habits, and perform better on some days and not so well on others.

The process of writing…

I love writing, or, rather, I love words, their ‘colour’, meaning, and the pictures and images they create. However, in spite of my comprehension, imagination and verbal fluidity, writing does not come easily to me. Ideas, words and images abound in my imagination, dancing in my minds-eye, presenting a picture, but somehow seem to scatter chaotically in translation from thought to page.

I did not realise I was dyslexic until I was in my forties; I had simply assumed until then that I was not ‘very bright’ academically, especially as my early years at school often saw me in remedial groups because my spelling and writing were ‘behind’ that expected of my age group.  Consequently, I absorbed a sense of being ‘stupid’ or ‘not very clever’ which affected my self confidence; although I did excel with almost exhausting effort toward the end of my schooling.

Objective feedback and critique sheds light on ‘blind spots’; we all have good and not so good writing habits, and perform better on some days and not so well on others.

Aware I need to work alongside my dyslexic trait, I compensate by integrating extra time that allows me space; for example, to work in ‘bursts’ and step away when my brain is saturated. Words pour forth, scatter onto the page and I have to re-read, correct and re-correct their order and flow, my spelling and grammar often erratic; words omitted or repeated twice, letters missed from the beginning, end or middle of a word, and often in the wrong order.  My brain quickly becomes exhausted.

I write fluently by virtue of my ‘word processor’; my handwriting, although quite neat initially, quickly deteriorates into illegible scrawl after a few sentences, that even I cannot decipher. My notes quickly become chaotic, here and there, a messy ink splodge of crossing-outs, insertions and additional notes, aborted attempts and new starts, scribbled in various random note books and on spare pieces of paper, thoughts and ideas desperately captured before they disappear through the gaping net of my short-term memory.  When I read, words can play tricks, disappearing or transforming into something else that my brain quickly reconstructs to compensate for their illusiveness.  The effort required to work through this trait exhausts my brain and I sometimes, quite literally, cannot keep my eyes open and have to sleep, even just for five minutes. In this context, to write a book at all is at one and the same time inspired ambition and a huge challenge.

Being dyslexic, though, does not impede my awareness, imagination or ability to comprehend or communicate, and while ‘voicificying’ and translation of words into coherent written sentences is often problematic, it is not impossible.  I find myself, as a consequence, exploring words more deeply, absorbing the colours and resonance of their meaning.  I love the art of writing.  In order to publicly write, even so, I had to let go of my self-defeating sense of clumsy imperfection, of not being ‘good enough’ – it’s ok for this to walk alongside with me, my shadow companion, but not to fall, like a self-fullfilling sacrifice, beneath my feet, tripping and arresting my steps.  This is my journey.

Finding a publisher…

Once the first chapters were complete, reviewing my list of potential publishers, I resumed my search.  In view of my dyslexic trait, self-publication did not seem a sensible option. However, scrolling the internet, reviewing my choice of publishing companies, their background details and requirements, I again felt overwhelmed.  They were all very similar in their requisite of prospective authors (the information they required, the non-committed assertion that a response could take several months and then with only a slight possibility of acceptance), but with little information about the author’s position. When I telephoned to enquire “what happens when a manuscript is accepted for publication”, the only answer I received was “it depends”, or “I will put you through to so-and-so who will answer your query”, and I found myself endlessly dangling ‘on hold’, my questions unanswered.

I discovered that many renowned companies, although maintaining their individual ‘front cover’ identity, in fact, have been absorbed, taken over, by a handful of very large corporate organisations whom generally only accept manuscripts forwarded by an agent.

None of the information I gleaned or the responses to my enquiries I received filled me with any confidence. I could not risk sending my precious manuscript to a publisher who potentially would not respond for several months, especially given, by their own admission, the high possibility of rejection. Neither could I risk, for obvious reasons, sending my manuscript to several publishers at the same time to see who would accept my work. The time, effort, sacrifice and cost could not be justified through such an approach.

So, I reviewed the list again, specifically asking myself, ‘who can I trust to nurture and guide my effort, give constructive support and feedback, progress my book from draft to finished book ready for market?’

I decided to begin locally, and discovered a small ‘eco-friendly’ publishing company who appeared to tick all the right boxes.   In deed, their exuberant, slightly over-the-top, sales pitch was persuading.  They eagerly assured me they possessed the necessary ‘techno geek’ (their term) qualifications and professional experience to evolve my manuscript from written word to publication format. They produced examples of books they had already published, and enthusiastically confirmed they would be ‘delighted’ to publish my work.  So, believing I had ticked the next box on my list, I set to and completed my manuscript.

However, the over-enthusiastic introduction, boasts and assurances of professional skills extolled by this company, crumbled to dust amongst the debris of meetings, attended but detail and objectives not followed through or nonchalantly deferred (their dynamic enthusiasm apparently withering, assertions and promises forgotten immediately, it seemed, on our departure from each other).  The missed deadlines, unanswered emails and phone calls, the long uncomfortable silences, backed up against their door.

Two years from our first meeting, without consultation, contract implied but still not signed, and clearly flouting professional protocol, they published my work ‘over my head’, without consultation or preview, to my utter horror (they even billed me for the cost of this publication fo par).  They incorrectly configured my work, deconstructing tables into plain text, making numerous unforgiving errors in the process (their professed professional expertise, a shattered illusion, shards of broken glass stabbing my ambition). Needless to say, we parted company, my book withdrawn from their possession, publication immediately arrested.  Distressed and deeply disappointed, I seriously questioned my judgement.  Choosing to believe their zealous rhetoric (as this is all it was, in the end), I ignored the warning signs, and, although I would not have predicted their ultimate audaciousness, like it or not, this experience forms part of my story, my journey. Let my lesson also teach you (as it uncomfortably did me) something about self-worth and the subtlety of collusion.

“Challenges are gifts that force us to search for a new centre of gravity. Don’t fight them. Just find a new way to stand.”  Oprah Winfrey

Karma is a simple concept or principle, an objective process; cause and effect, we simply reap what we sow.  And so it was (and is) for me. Although I do not take responsibility for their behaviour, I do take responsibility for my own.  I did keep my end of the bargain and worked diligently to produce and promote my work to the best of my ability, delivering everything I promised.  However, I learned a valuable lesson about the law of attraction and self worth, about not having the courage to ‘speak out’ sooner, or to stand up for and believe in myself and the value of my effort and ability.  Our interaction should have ended when they glibly confessed to loosing my drawings, or after the first (of three) promised but missed publication deadlines, or when my gut screamed anxious warnings within me as we parted company from meetings.  Yet, I allowed my self-doubt and sense of feeling small to obscure my better judgement.  Thus, I colluded.

Good publishers respect their readers as well as their authors and produce books that people want to ‘own’, add to their collection, read and keep to re-read and lend to friends and family.

Dice shaken and thrown, I landed on the square that sent me sliding back to ‘go’ (and some).  My search for a publisher began again.  After much reflection though, this time, I found the courage to seek a publisher ‘I deserve’ and not one ‘good enough for me’.  Oprah is right when she says, “You get in life what you have the courage to ask for.”

I signed a contract in the summer of 2017 with Inner Traditions, Bear & Company, a well established professional American ‘eco-friendly’ (determined not to let my previous experience shatter all my belief) publisher with a proven track record for delivering well presented books in my genre, among others (as their publication catalogue testifies).

Indeed, there is no comparison with my previous experience.   Their ‘eco-friendly’ stance is actually grounded within a sound, proficient, thereby sustainable, business model.  Extremely efficient and proactive, with clearly defined guidelines and boundaries, there is no ambiguity. Promises are kept, deadlines are met, communication is maintained, the author becomes ‘part of the team’, each an expert in our own field, and nothing is progressed without approval.  Simple, yet proficient!  My experience of working with Inner Traditions is, to my relief, extremely positive, and I have absolutely no reason to doubt that it will continue to be so; the adage ‘actions speak louder than words’ echoes, hauntingly rings, within me as I make this statement.

My first book, Essential Oils for Mindfulness and Meditationwas published Autumn 2018, an award-winning, best selling new release, and was also published in Traditional Chinese in 2019. My second book, Essential Oils for the Whole Body, was published Autumn 2019 and also won an award (the Janey Loves Platinum Award 2020), and was also is also published in Traditional Chinese.  My third book, Healing with Essential Oils, was published summer 2022, again, winning the Janey Loves Platinum Award 2022.

 

So, you see, actions do speak louder than words, and, in spite of the entropy that pulls at the threads of our (my) faith and self belief, self confidence, tenacity and hard work do pay off in the end. I may not be a Pulitzer prize-winner (well, I couldn’t be anyway, apart from anything else, I’m British!) but I have happily reached my own mountain top with a deep sense of gratitude for the support and encouragement I encountered, and for the lessons I learned along the way!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

 

As affirmed in my recent blog, ‘Grateful Reflection’, one of the lovely unexpected consequences of setting out on my writing journey is that I encounter so many amazing and inspiring people.  It is so uplifting to realise just how many kindred spirits exist. In sharing a little bit about them here, I aim to let their stories touch you too.  We learn so much from each other. There is a synergistic quality that evolves from connecting and sharing; mutually enlightening, supportive, and strengthening.

I am doing things I have never done before, as the journey pushes my boundaries, and eases me beyond my comfort zone.  One such thing is participating in radio interviews; it appears this is imperative for authors if they are to promote their work and reach out to as wide an audience as possible (writing, although hard work, is also very safe and insular, and somehow my ‘walls’ have insidiously retracted to create an increasingly small and comfortable space).

When my publishers publicist emailed me to invite me to participate in a live radio interview, was I ‘up for it’, my immediate response was, ‘Oh yes, of course!’  Then the realisation of my assertion swept through me, a flush of anxiety suddenly stopped me in my tracks.  ‘What was I thinking of?’.  The floodgate opened, sweeping every fragment of my self confidence and self belief away from me in it’s gushing path.  My inner voice echoed in my mind, ‘what if….you’re not….you can’t….who do you think you are….??!!’

I was sooo nervous when the day arrived.  Palms sweating, heart racing, I picked up the receiver, the telephone an instant convenient connection to the radio station across ‘the pond’ in New York.  The producer ‘counted me in’, we were live on air (no pressure…..).  A deep breath…

I was so relieved when I returned the phone to it’s charging station in the kitchen; I did it, I survived, somehow I found my words, they did not desert me.  I felt exhilarated.  A simple but significant feat. I’d climbed another mountain and reached the top, exhausted by my fearful anticipation, but so relieved to have ‘arrived’ in one piece.  Time for a cup of tea!  

But I meditate!  How can I feel so unconfident, self doubting, insecure, anxious?  Is it my watery star sign, my sensitivity?  No matter, it is as it is, as it has been all my life.  I have learned to navigate through my life, accepting this trait, my anxious sensitivity, as my companion and not my enemy.  Meditation, my best and most trustworthy friend, takes my hand and comforts me as it leads me to the safe stillness at the centre of my beating heart, accepting of, embracing, every part of me.

Then there are the people I meet, whose light lights my light, who touch and inspire my spirit, energise my purpose: and the story unfolds……… 

 

Essential Oils for the Mindfulness and Meditation (Inner Traditions, Bear & Co., Vermont USA)

 

 

 

 

 

 

 

 

 

 

 

 

Essential Oils for the Whole Body (Inner Traditions, Bear & Co., Vermont USA)

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

The article below includes excerpts from my new book, Healing with Essential Oils, published by Inner Traditions, Vermont USA

 

The human micro biome consists of trillions of microbes, including bacteria and fungi, which symbiotically live in and on the body – on the skin, in the gut, and in cavities such as the mouth, ears and vagina. The micro biome plays a significant role in protecting and maintaining immunity, and aids a number of vital bodily functions: for example, assisting the breakdown and synthesis of nutrients in the gut and aiding their appropriate absorption, and providing a protective barrier against invasion or proliferation of harmful microbes and pathogens. We coexist with microorganisms; our body houses, feeds, and depends on their presence to maintain functional equilibrium.   Poor diet, sugary refined foods, overuse of antibiotics and pharmaceutical drugs, stress, and illness, among other factors, can disrupt the harmonious balance of the micro biome, and increase our susceptibility to pathogenic invasion.   (Essential Oils for the Whole Body 2019 p 70)

 

So, our first, long-lasting, line of defence, when considering immunity, is to support our micro biome (and thus also our health and vitality through increased opportunity of optimum nourishment – ease of absorption and assimilation of vital nutrients): eat nutritionally rich, fresh, seasonal, unrefined, organic whole foods, especially green vegetables, fruits, nuts, beans and other legumes, herbs and spices, fermented foods, and so on; drink plenty of water to hydrate and oxygenate cells, and flush out waste material from the system; also, fresh air, sunlight (photochemical formation of vitamin D), walking (movement and motion) and gentle exercise (to stimulate peristalsis in the gut, stimulate the lymphatic system, and remove waste products efficiently from the body). A plants micro biome can feed the body’s micro biome too, so leave the skin on organic vegetables and fruits, and eat these raw or just lightly cooked.  EMF’s (electromagnetic fields) also disrupt the micro biome, so limit exposure to these as much as possible (turn off computers, mobile phones, and other remote signalling devices when not in use).

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatEssential oils to support the immune system

 

Essential oils are (with varying degrees of strength) anti-microbial, anti-fungal, anti-inflammatory, and mucolyptic.  They also aid tissue regeneration.  

 

Daily exposure to microbes enables the body to develop natural immunity.   Remedies can be appropriately applied if and when required.  Essential oil components number from  a few to several hundreds – many are present in minute quantities, a few are present in large quantity.   Their composition is complex.  This means antimicrobial resistance to essential oils is potentially less likely than for conventional antibiotics; although, this cannot be taken for granted.   See here for more information about applying essential oils safely, and using essential oils generally.

 

Essential oils are also very effective, even when applied in very small amounts, for psycho-emotional conditions (low mood, anxiousness, brain fog, etc.), for minor infections (coughs, colds, insect bites) and for skin conditions (cuts, grazes, eczema, dry skin, etc.).  

 

For acute, potentially infectious conditions, severe cases of influenza, or other viral conditions, or for conditions you are unsure of, seek medical advice.

 

Powerful to moderate anti-microbial essential oils are listed below. Many of these essential oils are irritant and sensitising to the skin, mucous membrane and airways, especially when they are directly inhaled, even in small quantity, so apply them with careful consideration and in moderation. 

 

Using essential oils safely

 

All essential oils are highly concentrated volatile phyto-chemicals and, by their very nature, exhibit propensity to cause irritation, sensitisation, and sometimes an allergic reaction, especially if they are applied in large amounts, are over-used, or otherwise inappropriately applied.  

 

Please note:

 

  • Essential oils should not be applied neat to skin, or taken internally unless under medical supervision.

 

  • If essential oils are used frequently, for what ever reason (in beauty and skin care products, as perfumes, as remedies for minor conditions, as aids to relaxation, and so on) then change the essential oil or blend of essential oils you use (there are numerous essential oils with similar qualities, so alternatives are always available) and have a break from use every so often; doing so will reduce the risk of sensitisation.

 

  • Babies, children, people who are asthmatic or who have other pre-existing respiratory conditions, and the very elderly or frail, are especially vulnerable in terms of sensitisation and the potential for irritancy of their airways when exposed to essential oil vapours.  

  • Do not diffuse irritating essential oils in public spaces or too close to a persons headspace; especially babies and young children and those with respiratory conditions .  

 

  • Always dilute essential oils in an emollient (for example, vegetable oil, cream or lotion) before applying them to the body.

 

  • Always check the properties and contra indications of an essential oil before applying it.

 

  • Wash any residue essential oils from your hands.

 

For comprehensive information about the safe and effective application of essential oils, how to blend them together, and much more, please refer to my book:

 

Essential Oils for the Whole Body

 

 

 

 

 

 

 

 

 

Meanwhile………

 

Click here for information about appropriate application of essential oils

Click here for information about measuring essential oils for personal use

Click here for information about methods of use

 

Diffusing essential oils

 

High quantity of essential oil is required to fumigate an environment (at least 30 drops – this will depend on the size of a room or space). To fumigate a room efficiently, close all doors and windows to contain the essential oil vapours, and diffuse essential oils into the atmosphere for 30 minutes. Leave the room during fumigation. Once fumigation is complete, open windows and doors to allow inflow of fresh air to clear residue vapours.

 

Herbs, such as sage, rosemary, and juniper can be used instead of essential oils – these are usually ‘smoked or smudged’, that is, smouldered, to cleanse the atmosphere.

 

Hand sanitisers

 

Add up to 15 to 20 drops of essential oil to hand sanitisers (non-perfumed liquid soap dispensers). Do not add essential oils to antibacterial sanitisers or pre-scented sanitisers (it is not necessary and may cause an irritant reaction). Soap, itself, is antibacterial – soap and water (careful hand washing and drying) is usually sufficiently effective.

 

 

 

Essential oils with anti-microbial properties

 

Please note that some of the essential oils listed below are strong irritants and sensitisers.  Always check and reference the properties, qualities and contra indications of an essential oil before you apply it.  

 

Examples of single essential oils with strong to medium anti-microbial properties 

 

 

Cinnamon leaf  and bark

Citronella

Clove bud

Eucalyptus blue gum and globulus

Geranium

Lavender

Lemon

Lemongrass

Pine

Tea tree

Thyme red

 

2-3 drops on a tissue and inhaled, 2-4 drops in steam inhalation, 2-4 drops in 10ml of carrier medium (vegetable oil, non-perfumed, lotion, cream, or aqueous gel) – do not use these blends in bath.  

 

Click here for further instructions about methods of use

and

Click here for more detail about safe and appropriate application refer to my book (available at most book outlets) “Essential Oils for the Whole Body”

 

 

In addition to their antibiotic effects, oils react to a change of locality.  From a distance this phenomenon seems to us to be the most important one, for, by changing the ecological condition which made possible the development and pathogenic growth of the germs, the oils stand in the way of their survival by preventing the body from building up resistances or adapting to the attacking agent.  Better still, they protect against the return of the germs, both in the short and long term.

Dr Jean Valnet, 1980, The Practice of Aromatherapy, p47

 

Surely this is the key factor; the antiseptic power of essences does not diminish nor become blunted with the passing of time.  Why not?  it is hard to find a satisfactory answer, but perhaps it is because these natural substances, besides jugulating infections, reinforce the organism’s own defence mechanisms.  They are in fact powerful alternatives.  Furthermore, the organism does not appear to become accustomed to aromatherapy in the way that it does to synthetic sleeping pills, for instance, or – in the case of both body and germs – to the many forms of treatment using antibiotics.

Dr Jean Valnet, 1980, The Practice of Aromatherapy, p 45

 

References

 

  • Clarke, S. (2002) Essential Chemistry for Safe Aromatherapy: Churchill Livingstone, Edinburgh
  • Bowles, J. E. (2000) The Basic Chemistry of Aromatherapeutic Essential Oils: E. J Bowles, Sidney, Australia
  • Godfrey, H. D. (2019) Essential Oils for the Whole Body: The dynamics of topical application: Healing Arts Press, Rochester, Vermont USA
  • Svoboda, K. P., Svoboda, T. G. (2000) Secretory Structures of Aromatic and Medicinal Plants: A review and atlas of micrographs: Microscopix Publications, Powys UK
  • Tisserand, R., Young, R. (2014) Essential Oil Safety: A guide for Health Care Professionals 2nd ed: Churchill Livingstone, Elsevier, Edinburgh
  • Valnet, Dr. J. (1980) The Practice of Aromatherapy: C.W. Daniel Co. Ltd., Saffron Walden UK
  • Vasey, C. (2018) Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils: Healing Arts Press, Rochester, Vermont USA

 

 

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

The prestigious Janey Loves Platinum Awards originated in 2018, and are presented for excellence and innovation for Natural, Organic, and Eco products and services. These Awards present an amazing opportunity, not only to showcase, but also to raise public awareness of the scope of choice and availability of  ‘kind to earth’ innovations.  In deed, there is something for everyone.  These awards demonstrate that we CAN make a difference through the consumer choices we make.

I gain so much more from entering the competition than winning an Award (for which I am, even so, extremely appreciative).  Simply through participation, for example, I discover a community of people striving to make a positive difference through their creations, wares and services, some of whom may have remained invisible to me but for me stepping out of my bubble and ‘having a go’.   Recent global events will impact our economy in ways yet to unfold.  It seems more important than ever to support small innovative business, and each other, to bolster resilience and transfiguration as we positively move forward.  We each have something of value to contribute.  In this context, competition slides into the background to make way for a shared sense of greater purpose.

The product I offer to this platform is my books.

The objective of my books, Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation, is to provide a ‘road map’ to the safe and effective application of essential oils –  to support the ‘everyday user’, student and practitioner so they may discover for themselves the many benefits and qualities essential oils gift, and how to apply them confidently, safely, effectively and creatively.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Behind the Brand question and answer profile

 

Tell us about your company

Aromantique as a business incorporates three dynamic strands; professional training, aromatherapy treatments, and related books and publications.

My aromatherapy studio is based in Lyme Regis, the historical sea town nestled on the south Jurassic coast at the border between East Devon and West Dorset. Thus, my clients are a mix of holiday visitors and local residence.  I prefer to engage with students in person rather than via ‘virtual’ media, especially as much of what we do involves experiential tasks (for example, it’s impossible to virtually ‘smell’ the scent of an oil, plant or flower).

Essential Oils for Mindfulness and Meditation (Janey Loves 2019 Platinum Awards winner), and Essential Oils for the Whole Body (Janey Loves 2020 Platinum Awards winner) are published by Healing Arts Press Inner Traditions, Vermont USA.  – Essential Oils for Mindfulness and Meditation is also published in Traditional Chinese.

What were you doing in a previous life?

As my age determines, I have travelled a long and varied road.  I learnt to meditate in the early ‘70’s, when I was a teenager, and, at the same time, serendipitously, was introduced to the tenets of complementary medicine (or alternative medicine as it was coined then).  I met and worked for Robert Tisserand during this period, and also met other people who enthusiastically introduced me to acupuncture, homeopathy, and osteopathy; I was young and fascinated, this was a whole new world to me.

Now, I have four lovely grown up children, who now have children of their own! While my children were small, I did various part time jobs that enabled me to juggle being a mother and work to ‘help make ends meet’.  For example, I was ‘Arts Coordinator’ for my local Council funded Arts Association, and worked for a T-shirt printing company. I was a parent governor at my children’s schools, and also stood as a candidate for the Green Party during local elections (more of a quest to encourage the other parties to take on green issues in those days, a strategy that did work in part).

As my children began to grow up, I was able to pick up the threads I began to weave earlier and completed a BSc degree in Counselling and Complementary Medicine, then Masters’ modules in Mindfulness, and Supervision of Counselling, at the University of Salford, and a Post Graduate Certificate of Education at Bolton Institute. During this period, I set up my aromatherapy practice. I also taught at various local FE Colleges: subjects included ITEC and VTCT aromatherapy and reflexology, and PTLLS (Preparing to Teach in the Lifelong Learning Sector).  I was offered and accepted a post at the University of Salford (School of Health Science and Social Care, now the School of Health and Society) and was Programme Lead for the B.Sc. Integrated Therapy in Practice degree, Module Lead for Aromatherapy, and Supervision and CPD, and Personal Tutor (among other roles). I worked there for a number of years as part of a team delivering degrees that straddled Complementary Medicine, Health Sciences and Counselling. My specific interest was, and still is,  the psycho-emotional influence of essential oils in terms of maintaining health and wellbeing (my original dissertation explored The Role of Essential Oils in the Management and Treatment of ADHD and my Masters assignment explored Essential Oils and Mindfulness. and Supervision of Counselling).

My books are an accumulation of my years spent studying, teaching and working in this field. Essential oils embrace so many dynamics – creative, artistic, sensual, emotional, healing and nurturing, and have led me to delve into aspects I might otherwise have shied away from – organic chemistry, botany, pathophysiology – but which I find fascinating (jigsaw pieces in an intriguing landscape), so I am grateful for the nudge. I am, in this respect, a perpetual student – the adage ‘the more you learn, the less you know’ seems so true, learning seems a constantly unfolding process as one insight leads to another, then another and another.

I moved from Lancashire to Dorset nearly seven years ago (my children adults, with families of their own), settling in Lyme Regis.  The West Country is where the roots of my extended family evolved (dad, a ‘Devon lad’ joined in the RAF as a teenager, met my mother, ‘a Dorset girl’, and my brother, sister and I spent our childhood and teenage years travelling with our parents wherever dad was posted). Lyme Regis sits neatly between both counties.

Why natural / organic / sustainable / holistic?

It’s a no-brainer. It’s impossible to be involved in the field of integrated medicine and therapies and not realise the intrinsic connection we have with our environment and nature; that everything is, in fact, interconnected; that we are influenced by what we eat and consume in various ways; and that we, in turn, influence the environment around us through our actions and behaviours. We are part of, not separate from, nature; we are dependent – for example, even the slightest change in levels of oxygen in the atmosphere would end our existence; our bodies cannot function without the nutritional input gifted by nature. Experiencing respect and reverence is as important to our souls as feeling unconditional love – both states or conditions, in fact, expressions of that love.

I chose my publisher, Inner Traditions, not just because of their prestigious professional reputation or that they publish books in my genre, but also because they uphold ‘green’ values (for example, see https://www.innertraditions.com/greenpolicies).

Equally, I select suppliers whose oils and products are ethically sourced and, as often as possible, organic, especially my essential oils (for example, NHR Organic Oils , Oshadhi UK (among others).  All -be-it ‘out there’, there is something about the energy and therapeutic quality of oils that are appropriately, respectfully sourced and distilled; sustainably grown and harvested plant material and appropriate length of distillation time and temperature are significant determinants of quality of resultant essential oils.  Ensuring this quality sometimes means paying a little more for the oils, but if that payment supports this practice and finds it’s way back down the chain in fair remuneration to everyone involved, so we are all able to positively support each other, then so-be-it; quality and reliability are paramount with regard to my therapeutic practice.

What’s your USP? What sets you apart from your competitors?

My feeling is not to compete, but rather to focus on doing what I do well.  I meet so many amazing people on my journey, and we learn so much from each other; each of us has a special gift to share and express which lends itself to the ‘bigger picture’ and scheme of things.  I am fascinated and inspired by essential oils and by the way essential oils influence both physical and subtle elements (body and soul) at one and the same time, and how these dynamics influence mood, emotion, and body.

Essential Oils for the Whole Body provides a broad platform that enables the reader to ‘get started’. It is a ‘one stop’ go-to handbook that takes the reader through both the practical and subtle applications of essential oils.  Tapping into the creativity and sensuality of essential oils, embracing dynamics such as colour and gemstones is useful but also fun.  However, I ensure that I do not trivialise their inclusion, nor trivialise the application of essential oils.  I have observed that when applied appropriately, a subtle dynamical approach can actually be very effective. 

The boundaries between physical, psychological and emotional (body, mind, and spirit) often overlap. Indeed, feeling happy, relaxed and calm, positive and optimistic, demonstrably influences physical function; heart rate, blood pressure, cortisol levels, endorphin release, digestion, ability to heal, and so on.  Therefore, a significant aspect of our wellbeing, immunological support and healthy function, is influenced by our state of ‘being’ – ‘being in stress’ or ‘being in equanimity’, ‘being in fear’ or ‘being in peace’. Indeed, we are often reminded that unconditional ‘love’ is an optimum state of ‘being’. Our state of ‘being’ influences our state of ‘body’. It is in this context that essential oils find a perfect niche, as they are shown to influence all of these dynamics at one and the same time.

Also, through experience, I have come across situations in which essential oils, while potentially being extremely valuable, are also potentially contra-indicated because of serious underlying health conditions and/or medications being taken by a person (some essential oils can negatively potentiate certain medications, negate others, or increase risk of sensitisation).  This is why Essential Oils for the Whole Body includes a basic overview of physiology, with information about how essential oils are absorbed and excreted by the body, which oils are not safe to use in certain contexts and which are safe, and how to apply essential oils appropriately. Anchored by this understanding, ways in which essential oils can be applied subtly with minimal risk are explored – that is, highly diluted, with just a hint of scent (olfactory receptors can detect very small amounts of essential oil molecules), perhaps applied alongside colour and gemstones to gently support the subtle dynamics of each.

What’s your Big Dream?

At my age, to fulfil the typical cliché, my big dream is a cottage , flowers around the door, with a lovely big kitchen and a massive garden where I can grow things and distil essential oils, and, of course, live happily ever after!! Meanwhile, back in the real world (while I wait to meet this dream) to continue to write and share through teaching; that all my books are successfully published (in fact, this dream has already come true); that I have sufficient funds so can spend less time working and can afford time to delve into my other passions, for example, art (I love drawing, photography, and creativity) and to explore and continue to appreciate the world around me.   I do not envisage that I will stop working because I love what I do – I have a feeling, though, something amazing is going to happen that I have not envisaged, because each day is a unique moment full of both imagined and unimagined of possibility.

What Kind of feedback have you received from clients?

Feedback from Clients

Heather is a very talented and experienced aromatherapist, she intuitively blended a sublime mix of oils specifically for me and gave an amazing massage. I left with both my body and mind relaxed and rejuvenated. An absolutely delightful experience, thank you Heather.

Jess B.

 Wow! Went to Heather for a massage last week. It was an amazing experience, incredibly relaxing, and very healing. Heather is incredibly professional, whilst at the same time, extremely warm and welcoming, instantly putting you at ease. The treatment took place in her studio, which is warm, cosy and peaceful. A full body massage is just that and I felt that every part of my body benefited from the gentle massage using the essential oils that Heather and I chose together. By the end of the session I felt as though I had been wrapped in a little cocoon and was very reluctant to leave! Have already booked my next treatment. Thank you so much, Heather. I shall be recommending you to all my friends x

Clare S.

 

Feedback from Readers 

 Essential Oils for the Whole Body

 

An impressive and comprehensive presentation of what essential oils are, how they work, and how to use them, not only for physical illnesses but also on the psycho-emotional level. A great book on essential oils!

Christopher Vasey, ND, author of Natural Antibiotics and Antivirals

 

In times when most aromatherapists are going back to using simple recipes based on the biomedical paradigm, this book opens up another way of looking at topical applications and absorption dynamics. These areas are actually more complex than mechanical interpretation allows and require a book with a holistic, and even spiritual, background combined with scientific insight. It will surely build stronger relationships with the ‘whole body’.

Martin Henglein, Naturopath, Aromatherapist, and Osmologist

 

This book offers a beautiful bridge between the science of aromatherapy and esoteric application. Godfrey presents a truly holistic approach that explores how to support the whole self, from the physical to the emotional and spiritual.

Candice Covington, author of Essential Oils in Spiritual Practice

 

A lovely book packed full of information about the form and function of the human body and the ways essential oils can interact with it. This book builds on the author’s previous work, Essential Oils for Mindfulness and Meditation, to create an invaluable guide for those who wish to understand essential oils and use them creatively and safely.

Sophie (Petit-Zeman) Olszowski, Ph.D Author of Doctor, What’s Wrong? Making the NHS Human Again, and Editor, NHS Researcher, and Director of SPZ Associates Ltd

 

I am an avid believer in using essential oils in many different aspects of body health and home use so I was thrilled to receive this book for review. What I found here is a great complete education on Essential Oi . The author has included blending of oils, safety as well as even the chemical contents, which are good to know for those of us that use oils in our daily lives. I highly recommend the instructions for making creams, ointments and skin care product’s, which was so fun to learn so much more then I knew. The recipes are brilliant and easy to follow. There is also information on diffusing oil’s, which I am already using and enjoying. A ‘definitive’ book on essential oils this book I highly recommend for all who use oils and wish to educate themselves on both the oils, the process and the creation of recipes. Out of all the books on Essential Oils I have read over the years this is my favourite.

C.C. Netgalley

 

The content of this book is full of very descriptive information about essential oils. It would make a great reference book in any home as well as the local public library. This book would also be a well-used addition to any person wanting a more in-depth knowledge of oils. It will also help those like me who dally somewhat with oils but do not fully comprehend all the intricacies. Might keep someone like me from handling the oils improperly.  

Mary.  Goodreads

 

This book is a great resource for anyone wanting to dig deeper into essentials oils, you get tons and I mean tons of resourceful information I cannot express how much detail and research this author did just for this book. You get recipes, for creams, lotions, and perfume oils. The author doesn’t only use essential oil, but she also gives you a list of gemstones to use every day, you get worksheets and much more to help you in your study and lifestyle.

Laurie. Goodreads.

 

Essential Oils for Mindfulness and Meditation

There is a unique way to enhance psychological well-being waiting to be explored. This book tells you how meditation and aromatherapy, classic tools for modifying the mind, can work together to maintain a state of calm and insight. Familiar oils like rose and frankincense add serenity and inspiration to the practice of mindfulness meditation. Diffusing an essential oil during meditation practice can even return your awareness to that meditative mode if you smell the aromatic oil again later. 

The author is an aromatherapist who not only uses essential oils professionally but also conducts research into the effects of these powerful plant ingredients. The reader will find out how knowledge of traditional practice and subjective experience, backed by scientific evidence, is an ideal path for discovery; how mindfulness meditation and essential oil inhalation relieve anxiety or calm the mind, as explained from the perspectives of ancient history, religious practices, and modern complementary medical practice. Scientific studies involving human subjects and essential oils tested in laboratory models are described in easy-to-digest detail that adds value and validity.

Advice on how to use the pure essential oils comes with a thorough briefing on dose and safety–a prerequisite for these concentrated and potent plant extracts. In passing, learning about the many everyday food, drink, and cosmetic products that contain essential oils is an eye-opener on the hidden influences on the mind and body. This book is bound to have a long-lasting impact on both meditation and aromatherapy practices, thanks to its inspired author, Heather Dawn Godfrey.

 Elaine Perry, Ph.D., professor emeritus of neuroscience at Newcastle University and co-author of Your Brain on Plants: improve the way your think and feel

 

Essential Oils for Mindfulness and Meditation fills an important gap in the field of essential oils. Where many other books are contented with the properties and the handling of oils, Heather Godfrey provides us with a profound scientific background of the different oils and opens up the field toward awareness and meditation. This book is a wonderful guide to using essential oils as valuable helpers for everyday life, as a source of knowledge for well-being professionals, and for a deeper understanding of oneself and nature.

Ewald Kliegel, author of Crystal Wands and Holistic Reflexology

 

This interesting book melds the science and alchemy of essential oils and their use in meditation with a mix of personal anecdotes and evidence. Taking the reader on a journey through these highly topical disciplines, it is a timely reminder and how-to guide of the importance of stepping back from the maelstrom of modern life to find a sensible inner balance.

                       Sophie (Petit-Zeman) Olszowski, Ph.D Author of Doctor, What’s Wrong? Making the NHS Human Again, and Editor, NHS Researcher, and Director of SPZ Associates Ltd

 

This book is an impressive and comprehensive presentation of what are essential oils, how they work and how to use them, not only for physical illnesses, but also on the psycho-emotional level. A great book on essential oils!

Richard Vasey Author of Natural Antibiotics and Antivirals

 

Godfrey, an International Federation of Aromatherapists fellow, skilfully explains how scent works on the brain to create relaxation and how this affects our well-being. Odors that stimulate brain chemicals, such as serotonin and GABA, trigger composure, concentration, deep breathing, and a meditative state to reduce stress and anxiety. Research is presented on rehabilitative techniques to remove negative emotional states, like regrets, traumas, fears, and anxiety. Charts and discussion show the brain’s hemispheres and the actions of a few essential oils are mentioned, although no recipes are suggested. There are also guidelines for use, healthy foods, and methods, techniques, and tools for application. 

American Herb Association Quarterly

 

This book is an informative guide to the use of essential oils as an accompaniment to meditation/mindfulness. It finishes with a chapter on other forms of achieving wellbeing – nutrition, exercise and relaxation. There are footnotes and a bibliography for further information. As such it’s very comprehensive but as a newcomer to essential oils I didn’t find the content intimidating.

Tina. Goodreads

 

A great guide for beginners wanting to learn more about mindfulness and meditation and how to use essential oils for relaxation. A good reference book to have on hand with well organised tables for easy access to information. Great background information on mindfulness and using essential oils for those that are just starting out.

Kat. Goodreads

 

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

The article below includes excerpts from my new book, Healing with Essential Oils (working title), published by Healing Arts Press, Inner Traditions winter/spring 2022.

 

 

COVID 19 is a novel ‘flu-like’ corona virus which presents with various strains or types.  Symptoms range from mild to severe, depending on the age and health condition of the host.  99% of people infected recover.  There is much deliberation about effective strategies to combat this virus and to manage the various symptoms: whether a single panacea or multiple strategies. Vaccines are rapidly being developed, but will take some time to appropriately test to ensure effectiveness and safety (there is some controversy and concern surrounding the hasty development of a vaccine for COVID19, especially as vaccines for other corona viruses have proved impossible to create, especially considering that vaccines, in general, take several years to appropriately trial and test for long term efficacy and safety).

Meanwhile, tried and tested natural remedies, aimed at managing the symptoms of the virus and boosting the immune systems ability to stave the virus naturally, have been trialled.  For example, vitamin C was applied in Wuhan and New York hospitals, and demonstrated some supportive success (Zuo 2020, Hemila 2003); high doses of vitamin C modify susceptibility to various bacterial and viral infections. Vitamin D3 offers yet another avenue of potential support; vitamin D regenerates endothelial lining in blood vessels and is shown to minimise alveolar damage (Kakodkar et al 2020).  There is also vitamin B3, which is highly lung protective and could be used at the onset of coughing (Shi et al 2020), and Zinc, which reduces inflammation and boosts the immune system, and vitamin A, which helps the lungs, heart, and kidneys, and other organs, function properly (Ayyadurai 2020).  Low doses of Hydroxychloroquine is also reported to quickly alleviate symptoms (and also to act as a preventative), especially when taken during the early phase of infection (Professor Dolores Cahill 2020).

How we help ourselves

The human micro biome, just like a plants micro biome, consists of trillions of microbes, including viruses, bacteria and fungi, which symbiotically live in and on the body – on the skin, in the gut, and in cavities such as the mouth, ears and vagina – and within an auric-like cloud surrounding the body. The micro biome plays a significant role in protecting and maintaining immunity, and aids a number of vital bodily functions: for example, assisting the breakdown and synthesis of nutrients in the gut and aiding their appropriate absorption, and providing a protective barrier against invasion or proliferation of harmful microbes and pathogens, and more. We coexist with microorganisms; our body houses, feeds, and depends on their presence to maintain functional equilibrium. Poor diet, sugary refined foods, overuse of antibiotics and pharmaceutical drugs, stress and illness, among other factors, can disrupt the harmonious balance of the micro biome, and thus, increase our potential susceptibility to pathogenic invasion, disease and dysfunction (Sayer Ji 202o, Zac Bush 2020).

Our first line of defence, when considering immunity, is to support our micro biome’s equilibrium (and thus also our health and vitality through optimum nourishment and resistance): for example, eating nutritionally rich, fresh, seasonal, unrefined, organic whole foods, especially green vegetables, fruits, nuts, beans and other legumes, fermented foods, and so on; drinking plenty of water to hydrate and oxygenate our cells, and flush out waste material from our system; also, fresh air, sunlight (photochemical formation of vitamin D), walking (movement and motion) and gentle exercise (to stimulate peristalsis in the gut, and stimulate the lymphatic system, to remove waste products efficiently from our body). A plants micro biome can also feed ours, hence the advisability of leaving the skin on organic vegetables and fruits, and eating these raw or just lightly cooked.

The boundaries between physical, psychological and emotional (body, mind, and spirit) often overlap. Indeed, feeling happy, relaxed and calm, positive and optimistic demonstrably influences physical function; heart rate, blood pressure, cortisol levels, endorphin release, digestion, and so on. Therefore, our second line of defence, in terms of immunological support and healthy function, is our state of ‘being’ – ‘being in stress’ or ‘being in equanimity’, ‘being in fear’ or ‘being in peace’. Indeed, we are often reminded that unconditional ‘love’ is an optimum state of ‘being’. Our state of ‘being’ influences our state of ‘body’.

Hygiene, of course, is another line of defence. That is cleanliness, soap and water, rather than obsessive sterilisation. Observation of our micro biome, as already established, demonstrates that microbial co-existence is the background reality; far from being harmful, we actually thrive in their presence – our micro biome plays a significant role in fighting invading pathogens; we also develop immunity through coming into contact with microbes. There are times, though, when our defence mechanisms are compromised, through illness, stress, shock, anxiety, poor diet, lack of sufficient sleep, among other reasons, and our resilience weakens, and this is when complementary interventions may be supportive.

Essential oils to strengthen immunity

To combat and manage COVID 19, Shi et al (2020) suggest the immune system should be boosted during the first and second stage of infection, when there is better chance the infection can be more easily contained and controlled, but they state that the immune system should be suppressed during the inflammatory phase; at this stage, oxygen uptake is critical and can be negatively compromised by over reaction of the immune system.

NB: Essential oils should definitely NOT be applied during the inflammatory third stage of infection, that is, when infection spreads to the lungs (among other reasons, their antimicrobial and anti-inflammatory actions are superseded by the compromised function of the lungs).

While essential oils should definitely not be used during the third stage of Coronavirus, they may usefully be employed as preventatives, particularly in terms of managing hygiene, and during the very early phases of infection.  However, just as there isn’t an identified specific drug, or vaccine, that might combat the virus (or in deed other specific viruses – viruses constantly mutate), neither is there an identified essential oil or essential oil component that, so far, demonstrates proven, specific direct effectiveness against COVID 19 or the thousands of mutant strains that now exist.

However, all essential oils possess anti-microbial properties, to some degree.  Some essential oils possess broad-spectrum bactericidal and anti-viral qualities, while others are more specific in their action, depending on the chemical composition of the essential oil and the type of microbe; broad-spectrum in this context does not mean a single essential oil or blend of essential oils will kill all viruses or all bacteria. Essential oils are, even so, generally and variously antiviral, anti-bacterial, anti-fungal, anti-inflammatory, mucolytic and tissue regenerating, among other things.  Blending certain essential oils together can potentiate their strength and increase their range of action.

Essential oils, thus, work well preventatively, staving infection and pathogenic invasion, and are especially useful during the early stages of infection, ‘nipping in the bud’ opportunity for proliferation.  In this way, essential oils support the immune system.  They also support hygiene.  They alleviate symptoms, such as those associated with colds and ‘flu; for example, headaches, nasal and sinus congestion, muscle aches and pains, insomnia, depression and anxiety. Further, unlike conventional antibiotics, essential oils do not disrupt the body’s natural micro biome.

Essential oils also instigate psycho-emotional responses that may potentially instil a sense of feeling peaceful and calm, uplifted and grounded; optimal states that are shown to support efficient function of the immune system.

So, essential oils may aid and support resilience in various ways.

Some of the most potent anti-microbial essential oils include:

Cinnamon bark and leaf, Clove bud and leaf, Eucalyptus globulus, Pine, Tea Tree and Thyme, among others (these oils must be applied with caution because they are potential sensitisers and skin and mucous membrane irritants).

However, remember, no matter how valuable they are, essential oils are not ‘cure-alls’.  They are, none-the-less, valuable integrated components that may significantly contribute to holistic health and wellbeing.

See here for advice about applying essential oils safely and effectively:

Essential Oils

Safe Use and Application

Methods of Use

Measuring Essential Oils for Personal Application

 

Books

Healing with Essential Oils

Essential Oils for the Whole Body

Essential Oils for Mindfulness and Meditation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References (alphabetical)

  • Ayyadurai, S., Dr. MIT PhD (2020) Coronavirus is the right time to discuss immune health: You Tube https://www.youtube.com/watch?v=lzC59WiW_Fs&feature=youtu.be
  • Bush, Zach (2020) A Pandemic of Possibility, https://www.youtube.com/watch?v=qUiGgRHES4k
  • Bush, Zach (2020) Your Micro biome and Health, https://www.youtube.com/watch?v=ru8HoikHR1s
  • Hemila, H. (2003) Vitamin C and SARS coronavirus; Journal of Antimicrob Chemother, 56:6 p1049-1050. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7110025
  • Cahill, Dolores Prof. (2020) Debunking the Narrative, https://www.bitchute.com/video/WcRzSveTq9eu/
  • Ji, Sayer (2020) regenerate: unlocking your body’s radical resilience through the new biology, Hay House, London
  • Kakodkar, P., Kaka, N., Baig, M.  N. (2020) A Comprehensive Literature review on the Clinical Presentation, and Management of the Pandemic Coronovirus Disease 2019 (COVI-19). 12th April, 12(4): e7560.  https://www.ncbi.nlm.gov/pmc/articles/PMC7138423
  • Shi, Y., Wang, Y., Shao, C. et al.COVID-19 infection: the perspectives on immune responses. Cell Death Differ(2020). https://doi.org/10.1038/s41418-020-0530-3 https://www.nature.com/articles/s41418-020-0530-3
  • Tisserand, R (2020) https://roberttisserand.com/essential-oils
  • Zuo, M (2020) Vitamin C deployed in big doses to help treat coronavirus patients. Southern China Morning Post, China/Society 28th March 2020. https://www.scmp.com/news/china/society/article/3077341/vitamin-c-deployed-big-doses-help-treat-coronavirus-patients

Bibliography

  • Almeida, L.F., Paula, J.F., Almeida, R.V., Williams, D.W., Hebling, J., Cavalcanti, Y.W.; Efficacy of citronella and cinnamon essential oil on candida albicans biofilms; Acta Odontol Scand 2016 Jul: 74(5): p 393-8; PubMed
  • Alves-Silva, J.M., Zuzarte, M., Goncalves, M.J., Cavaleiro, C., Cruz, M. T., Cardoso, S.M., Salqueiro, L.; New Claims for Wild Carrot (Daucus carota carota) Essential Oil; Evidence Based Complementary and Alternative Medicine 2016; 2016: 9045196, PubMed
  • Becker, S. PhD (2018) Essential Oils to prevent the spread of flu. Tisserand Institute: https://tisserandinstitute.org/essential-oils-flu/
  • Becker, S., PhD RA (2020) Essential Oils and Coronovirus. The Tisserand Institute. https://tisserandinstitute.org/essential-oils-coronavirus/
  • Brower, V. (2004) When the Immune System goes on the Attack. EMBO Rep. Science and Society 5(8) p757-760. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1299128/
  • Garozzo, A., Timpanaro, R., Bisignano, G., Castro, A. (2009) In vitro antiviral activity of Melaleuca alternifolia essential oil: Society for Applied Microbiology. https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1111/j.1472-765X.2009.02740.x
  • Kavanaugh, N.L., Riggeck, K., Selected Antimicrobial Essential Oils Eradicate Pseudomonas spp and Staphylococcus aureus Biofilms: Applied and Environmental Microbiology 2012 78(11): p 4057-4061, American Society for Microbiology: ncbi.nim.nih.gov
  • Kokodkar, P., Kaka, N., Baig, M.  N. (2020) A Comprehensive Literature review on the Clinical Presentation, and Management of the Pandemic Coronovirus Disease 2019 (COVI-19). 12th April, 12(4): e7560.  https://www.ncbi.nlm.gov/pmc/articles/PMC7138423
  • Nunez, L., Aquino, M.D.; Microbicide activity of clove essential oil (Eugenia caryphylleta); Brazilian Journal of Microbiology 2012 Oct-Dec; 43(4): p 1255-1260
  • Ooi, L.S., Li, Y., Kam, S.L., Wang, H., Wong, E.Y., Ooi, V.E.; Anti microbial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassie Blume; Am J Chin Med 2006; 34(3): p 511-22. https://libpaper.jnu.edu.cn/papers/browse/browsePaInfo.action;jsessionid=C5143518B4CE3C82D0E099C3A0C653F4?id=2962
  • Radha G., Chandi, C.R., Dash, S.K., Mishra, R.K.; In vitro antimicrobial potential assessment of carrot and celery seed essential oils against 21 bacteria; Journal of Essential Oil Bearing Plants, 2004, vol 7 issue 1 p 79-86
  • Sharifi-Rad, J., Sureda, A., Tenore, G.C., Daglia, M., Sharifi-Rad, M., Valussi, M., Tundis, R., Sharifi-Rad, Ma., Koizzo, M.R., Ademiluyi, A.D., Sharifi-Rad, R., Ayatollahi, S.A., Iriti, M.; Biological Activities of Essential Oils: From Plant Chemoecology to Traditional Healing Systems: Molecules 2017 Jan; 22(1): 70   Published online 2017 Jan 1.doi: 10.3390/molecules22010070 PubMed
  • Swamy, M.K., Akhtar, M.J., Simon, U.R.; Anti Microbial Activity of Six Essential Oils Against Human Pathogens and Their Mode of Action (an updated review); Evidenced Based Complementary and Alternative Medicine 2006; 2016:3012462
  • Varga A., Acimo, M., Starkouic J., Cvetkovic, M.; Anti microbial properties of essential oils from wild and cultivated carrot seed; (Conference Paper) 2016: Research Gate
  • Wang, H., Song., L.,  Ju, W.,  Wang, X., Dong, L., Zhang, Y., Ya, P., Yang, C., Li, F. (2017) The acute airway inflammation induced by PM2.5 exposure and the treatment of essential oils in Balb/c mice. Scientific Reports. 7:44256.  https://www.ncbi.nlm.gov./pmc/articles/PMC5343586/
  • Wei, L.S., Wee, W., Chemical composition and anti microbial activity of citronella essential oil against systemic bacteria of aquatic animals; Iran Journal of Microbiology 2013 Jun: 5(2): p 147-152; PubMed PMC 3696851

 

  • Bowles, J. E. (2000) The Basic Chemistry of Aromatherapeutic Essential Oils: E. J Bowles, Sidney, Australia
  • Clarke, S. (2002) Essential Chemistry for Safe Aromatherapy: Churchill Livingstone, Edinburgh
  • Godfrey, H. D. (2019) Essential Oils for the Whole Body: The dynamics of topical application: Healing Arts Press, Rochester, Vermont USA
  • Svoboda, K. P., Svoboda, T. G. (2000) Secretory Structures of Aromatic and Medicinal Plants: A review and atlas of micrographs: Microscopix Publications, Powys UK
  • Tisserand, R., Young, R. (2014) Essential Oil Safety: A guide for Health Care Professionals 2nd ed: Churchill Livingstone, Elsevier, Edinburgh
  • Valnet, Dr. J. (1980) The Practice of Aromatherapy: C.W. Daniel Co. Ltd., Saffron Walden UK
  • Vasey, C. (2018) Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils: Healing Arts Press, Rochester, Vermont USA
  • Williams, D. G. Williams (2006) The Chemistry of Essential Oils: an introduction for aromatherapists, beauticians, retailers, and students: Micelle Press, Dorset England

 

 

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

This article explores ways in which to support your immune system, and describes how essential oils can play a significant role.

 

 

 

 

 

 

For in-depth detail about the properties and qualities of essential oils and how to apply them safely and effectively, please refer to my books, Healing with Essential Oils,  Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation.

 

The article below includes excerpts from my new book, Healing with Essential Oils (working title), which is due to be published by Healing Arts Press, Inner Traditions, winter/spring 2022.

 

We have an intrinsic symbiotic and mutualistic relationship with plants. At the very least we depend on them to maintain the correct atmospheric gaseous balance between oxygen and carbon dioxide. They provide vital nutrients, including minerals, medicines, and energy from the biosynthesis of carbohydrates; they nourish, heal and vitalise. Fibrous plants provide materials for crafting clothes, tools and implements. And so on.

Not all plants contain essential oils, and not all essential oil containing plants are safe to consume.

Essential oils occur in plants as secondary metabolites.  They are not vital to the plants existence, yet they play a significant supporting role.  For example, essential oils exude volatile chemicals as a vaporous haze around the plant to ward off and protect the plant from predators and harmful microbes, and attract pollinators such as bees, butterflies, birds, and animals. This haze also reduces water loss, and relays signals to other similar plants. Within the plant essential oils behave like hormones, relaying messages in response to changes in atmospheric conditions, tissue injury, damage or disease, and invasive microbes, among other things. Essential also possess anti-microbial properties that help stave off infection and disease, and also have tissue-regenerating properties.

Just as within the plant, essential oils are not vital to our existence, yet gift us similar protective, restorative and regenerative properties.

Like a lock for a key, olfactory receptors detect volatile scent molecules and relay neural signals to the brain. Receptors are found not only in the nasal cavities, but also in other tissues and organs throughout the body, including the skin. Neural signals reach the Limbic System (the instinctive and emotional centre of the brain), which is connected, via the hypothalamus, to the pituitary gland (the master endocrine gland) and the frontal lobe of the brain (where we rationalise and make sense of information). Essential oils, thus, influence mood and emotion, aid memory, concentration, invoke mental alertness, stimulate hormone release, and more. Their molecules also rejuvenate and heal soft tissue. They aid metabolic function. They are adaptogenic (that is, they tend to target their actions according to need). They are restorative and protective. They support the immune system.

The human microbiome, just like a plants microbiome, consists of trillions of microbes, including viruses, bacteria and fungi, which symbiotically live in and on the body – on the skin, in the gut, and in cavities such as the mouth, ears and vagina – and within an auric-like cloud surrounding the body. The micro biome plays a significant role in protecting and maintaining immunity, and aids a number of vital bodily functions: for example, assisting the breakdown and synthesis of nutrients in the gut and aiding their appropriate absorption, and providing a protective barrier against invasion or proliferation of harmful microbes and pathogens, and more. We coexist with microorganisms; our body houses, feeds, and depends on their presence to maintain functional equilibrium. Poor diet, sugary refined foods, overuse of antibiotics and pharmaceutical drugs, stress and illness, among other factors, can disrupt the harmonious balance of the micro biome, and thus, increase our susceptibility to pathogenic invasion, disease and dysfunction.

Our first line of defence, when considering immunity, is to support our micro biome’s equilibrium (and thus also our health and vitality through optimum absorption, nourishment and resistance): for example, eating nutritionally rich, fresh, seasonal, unrefined, organic whole foods, especially green vegetables, fruits, nuts, beans and other legumes, fermented foods, and so on; drinking plenty of water to hydrate and oxygenate our cells, and flush out waste material from our system; also, fresh air, sunlight (photochemical formation of vitamin D), walking (movement and motion) and gentle exercise (to stimulate peristalsis in the gut, and stimulate the lymphatic system, to remove waste products efficiently from our body). A plants micro biome can also feed ours, hence the advisability of leaving the skin on organic vegetables and fruits, and eating these raw or just lightly cooked.

Our body, according to Tisserand (2020), is biologically programmed to react to essential oil constituents. Essential oil molecules interact with a variety of receptor sites, neurochemicals and enzymes, thus affording potential for therapeutic activity. In deed, the therapeutic action of essential oils is well evidenced, particularly in relation to pain management, wound healing, microbial staving, also anxiety, depression, agitation, insomnia, alertness and cognitive function.

The boundaries between physical, psychological and emotional (body, mind, and spirit) often overlap, as essential oils are shown to influence these both independently and together. Indeed, feeling happy, relaxed and calm, positive and optimistic demonstrably influences physical function; heart rate, blood pressure, cortisol levels, endorphin release, digestion, and so on. Therefore, our second line of defence, in terms of immunological support and healthy function, is our state of ‘being’ – ‘being in stress’ or ‘being in equanimity’, ‘being in fear’ or ‘being in peace’. Indeed, we are often reminded that unconditional ‘love’ is an optimum state of ‘being’. Our state of ‘being’ influences our state of ‘body’.

Hygiene, of course, is another line of defence. That is cleanliness, soap and water, rather than obsessive sterilisation. Observation of our microbiome, as already established, demonstrates that microbial co-existence is the background reality; far from being harmful, we actually thrive in their presence (as explained above) – our microbiome plays a significant role in fighting invading pathogens. There are times, though, when our natural defence mechanisms are compromised, perhaps through illness, stress, shock, anxiety, poor diet, lack of sufficient sleep, among other reasons, and this is when essential oils may ‘come into their own’ as supporting agents.

What are essential oils?

Essential oils comprise of a concentrated mixture of up to two-hundred-and-fifty or so organic terpene (hydrocarbon) and terpinoid compounds (terpinoids are oxygenated hydrocarbons). Oxygenated compounds are grouped with other similar compounds according to their chemical structures and oxidising behaviours and classified collectively as a functional group: for example, alcohols, phenols, aldehydes, ketones, oxides, esters and ethers. Taken as a whole, though, all compounds in an essential oil contribute to its synergistic quality and therapeutic value. Knowing which functional group(s) predominates, however, provides a useful initial guide when determining potential therapeutic actions, scent profiles, hazards and contra-indications.

For example, lemongrass essential oil comprises of a large proportion of aldehydes (71%) – geranial (41%) and neral (30%) – and a small amount of limonene (0.28%), a monoterpene, among other compounds. Aldehydes are anti-infectious, anti-inflammatory, anti-fungal, and calming to the nervous system. Yet they are very reactive and readily oxidise to form organic acids: rendering them skin irritants and sensitisers, especially if they are not stored appropriately. In terms of scent profile, geranial has a light sharp, fresh odour, characteristic of lemon. Neral has a light, sharp odour, somewhat less fresh than geranial. Limonene has a lemony sometimes turpentine-like odour. As a whole, including the remaining smaller compounds not identified previously, the odour of lemongrass is described as being fresh, citrus, slightly oily; with strong, lemony, herbal, green, tea-like body notes; and herbaceous somewhat oily dry-out notes (Williams 2006).

The Antimicrobial Qualities of Essential Oils

Essential oils are (with varying degrees of strength depending on the presence and combination of chemicals in their mix) generally anti-viral, anti-bacterial, anti-fungal, anti-inflammatory, and mucolyptic. They can be applied to prevent and stave the spread of infection, and ease symptoms, such as pain, digestive upset and headaches, cold and ‘flu-like’ symptoms, and to treat skin conditions.  Even when applied in very small amounts, essential oils may ease psycho-emotional conditions (low mood, anxiety, brain fog, etc.), minor infections (coughs, colds, insect bites) and skin conditions (cuts, grazes, eczema, dry skin, etc.).   It is advisable to seek medical advice before self-treating acute, potentially infectious conditions, such as influenza, or other viral conditions, or conditions of which you are unsure of.

A large quantity of essential oil is required to fumigate an environment (at least 30 drops depending on the size of the space); this is best done when no one is in the room to avoid irritation (eyes, nose, throat and lungs). To fumigate safely and efficiently, close all doors and windows to contain the essential oil infused vapours, and diffuse for 30 minutes. Leave the room during fumigation. Once fumigation is complete, open windows and doors to allow an inflow of fresh air to clear residual vapours.

Dried herbs, such as sage, rosemary, and juniper can be used instead of essential oils – these are usually ‘smoked or smudged’, that is, smouldered, to cleanse the atmosphere of pathogens.

Essential Oils that are strongly anti-microbial

Please note that some of the essential oils listed below are strong irritants and sensitisers   Always check the qualities and contra indications of an essential oil before applying it, and do not diffuse essential oils near the head-space of infants (who are more easily prone to respiratory irritation).

Apply 2-3 drops on a tissue and inhaled, 2-4 drops in steam inhalation, 2-4 drops in 10ml of carrier medium (vegetable oil, non-perfumed, lotion, cream, or aqueous gel) for skin application – do not use these oils or blends of these oils neat on skin or in the bath.

Cinnamon bark

Clove bud/leaf

Eucalyptus blue gum / radiate / globulus

Tea tree

Thyme red

Geranium bourbon/rose

Lavender

Lemon

Scotch Pine

These are but a few popular examples.  For more essential oils and further information about the antimicrobial properties of essential oils, please refer to my book, Healing with Essential Oils (Inner Traditions, Bear and Co.)

 Guidelines for safe use

If essential oils are used frequently, for whatever reason (in beauty products, as perfumes, for minor conditions, for relaxation, and so on), then regularly change the oil or blend of essential oils you use (there are numerous essential oils with similar qualities, so alternatives are available) and have a break from use every so often.  This will reduce the risk of sensitisation.

Add up to 15 to 20 drops of essential oil to a hand sanitizer (non-perfumed liquid soap dispenser). Do not add essential oils to an antibacterial sanitizer or pre-scented sanitizer (it is not necessary, and avoids risk of irritation). Soap, itself, is antibacterial – soap and water (careful hand washing and drying) are usually sufficiently effective.

Do not diffuse irritating essential oils in public spaces or too close to other people.  Always dilute essential oils in an emollient (for example, vegetable oil, cream or lotion) when applying them to skin.

Regularly change the essential oil, or the combination of essential oils, applied in a blend, to avoid sensitisation (as previously mentioned). Do not take these or any essential oils internally (unless under specific professional medical or healthcare supervision). Babies, children, people who are asthmatic or have other pre-existing respiratory conditions, or very elderly or frail, are especially vulnerable in terms of sensitisation and potential irritancy of their airways when exposed to essential oil vapours.

 Essential oils and sustainability

Purchase essential oils from suppliers who obtain their oils from sustainable sources.

Due to increased popularity, the market potential of essential oils has increased exponentially in recent years.  This increases propensity for product abuse.  A pure essential oil is the unadulterated product of extraction, nothing more, nothing less.  A good supplier will provide certified evidence of an essential oils origin and chemical composition, and will verify that their oils are derived from a sustainable source.

Summary

Applied appropriately, essential oils are ‘scentually’ very pleasant, safe and incredibly versatile with regard to their therapeutic actions (for example, anti-microbial, skin care and tissue regeneration, psycho-emotional, and more).  They are valued for their preventative and supportive properties (for example, anti-inflammatory and tissue regeneration), and may be useful during the early stages of an infection.  However, although some essential oils posses a broad spectrum of anti-microbial and antibiotic-like qualities and actions, others are more specific and/or have weaker strength and potency.  A clear understanding of an essential oils individual anti-microbial components and the nature of pathogens and how these infiltrate the body, is required to target essential oils effectively and safely.  If symptoms are persistent, unexplained, or you feel generally unwell, you are advised to seek medical advice from a certified healthcare professional.

 

References

  • Bowles, J. E. (2000) The Basic Chemistry of Aromatherapeutic Essential Oils: E. J Bowles, Sidney, Australia
  • Clarke, S. (2002) Essential Chemistry for Safe Aromatherapy: Churchill Livingstone, Edinburgh
  • Godfrey, H. D. (2019) Essential Oils for the Whole Body: The dynamics of topical application: Healing Arts Press, Rochester, Vermont USA
  • Svoboda, K. P., Svoboda, T. G. (2000) Secretory Structures of Aromatic and Medicinal Plants: A review and atlas of micrographs: Microscopix Publications, Powys UK
  • Tisserand, R (2020) https://roberttisserand.com/essential-oils
  • Tisserand, R., Young, R. (2014) Essential Oil Safety: A guide for Health Care Professionals 2nd ed: Churchill Livingstone, Elsevier, Edinburgh
  • Valnet, Dr. J. (1980) The Practice of Aromatherapy: C.W. Daniel Co. Ltd., Saffron Walden UK
  • Vasey, C. (2018) Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils: Healing Arts Press, Rochester, Vermont USA
  • Williams, D. G. Williams (2006) The Chemistry of Essential Oils: an introduction for aromatherapists, beauticians, retailers, and students: Micelle Press, Dorset England

 

  • Almeida, L.F., Paula, J.F., Almeida, R.V., Williams, D.W., Hebling, J., Cavalcanti, Y.W.; Efficacy of citronella and cinnamon essential oil on candida albicans biofilms; Acta Odontol Scand 2016 Jul: 74(5): p 393-8; PubMed
  • Alves-Silva, J.M., Zuzarte, M., Goncalves, M.J., Cavaleiro, C., Cruz, M. T., Cardoso, S.M., Salqueiro, L.; New Claims for Wild Carrot (Daucus carota carota) Essential Oil; Evidence Based Complementary and Alternative Medicine 2016; 2016: 9045196, PubMed
  • Becker, S. PhD (2018) Essential Oils to prevent the spread of flu: Tisserand Institute: https://tisserandinstitute.org/essential-oils-flu/
  • Kavanaugh, N.L., Riggeck, K., Selected Antimicrobial Essential Oils Eradicate Pseudomonas spp and Staphylococcus aureus Biofilms: Applied and Environmental Microbiology 2012 78(11): p 4057-4061, American Society for Microbiology: ncbi.nim.nih.gov
  • Nunez, L., Aquino, M.D.; Microbicide activity of clove essential oil (Eugenia caryphylleta); Brazilian Journal of Microbiology 2012 Oct-Dec; 43(4): p 1255-1260
  • Ooi, L.S., Li, Y., Kam, S.L., Wang, H., Wong, E.Y., Ooi, V.E.; Anti microbial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassie Blume; Am J Chin Med 2006; 34(3): p 511-22
  • Radha G., Chandi, C.R., Dash, S.K., Mishra, R.K.; In vitro antimicrobial potential assessment of carrot and celery seed essential oils against 21 bacteria; Journal of Essential Oil Bearing Plants, 2004, vol 7 issue 1 p 79-86
  • Sharifi-Rad, J., Sureda, A., Tenore, G.C., Daglia, M., Sharifi-Rad, M., Valussi, M., Tundis, R., Sharifi-Rad, Ma., Koizzo, M.R., Ademiluyi, A.D., Sharifi-Rad, R., Ayatollahi, S.A., Iriti, M.; Biological Activities of Essential Oils: From Plant Chemoecology to Traditional Healing Systems: Molecules 2017 Jan; 22(1): 70   Published online 2017 Jan 1.doi: 10.3390/molecules22010070 PubMed
  • Swamy, M.K., Akhtar, M.J., Simon, U.R.; Anti Microbial Activity of Six Essential Oils Against Human Pathogens and Their Mode of Action (an updated review); Evidenced Based Complementary and Alternative Medicine 2006; 2016:3012462
  • Varga A., Acimo, M., Starkouic J., Cvetkovic, M.; Anti microbial properties of essential oils from wild and cultivated carrot seed; (Conference Paper) 2016: Research Gate
  • Wei, L.S., Wee, W., Chemical composition and anti microbial activity of citronella essential oil against systemic bacteria of aquatic animals; Iran Journal of Microbiology 2013 Jun: 5(2): p 147-152; PubMed PMC 3696851

 

Author bio

Heather was introduced to essential oils, alongside other integrated therapy principles and practices, in the early 70’s. She later studied at the University of Salford, gaining a BSc (Joint Hon) Degree in Counselling and Complementary Medicine, and post-graduate Masters Certificates in Integrated Mindfulness, and Supervision of Counsellors, and a Post Graduate Teaching Certificate (PGCE) (Bolton Institute).

Heather taught for several years at the University of Salford in the School of Health Sciences and Social Care.

Relocating from Lancashire to Dorset a few years ago, Heather continues to run a private aromatherapy clinic, and teaches essential oil related courses and workshops.

 

Healing with Essential Oils (published by Healing Arts Press, Inner Traditions Bear & Com, Vermont USA)

 

 

 

 

 

 

 

 

 

 

 

Essential Oils for Mindfulness and Meditation (published by Healing Arts Press, Inner Traditions, Bear & Co., Vermont USA)

 

 

 

 

 

 

 

 

 

 

 

Essential Oils for the Whole Body (published by Healing Arts Press, Inner Traditions, Bear & Co., Vermont USA)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Essential Oils for the Whole Body

Heather Dawn: Godfrey

 

 

 

 

 

 

Did you know that energy in human beings resonates with colored light?

Light allows us to actually see colors. Because light itself is effusive, we can’t catch and hold it. But there’s also a denser, physical kind of colored light. Colored pigments are understood as things. They’re part of objects that we can grasp and use.

Recognizable objects such as gemstones are colored by pigment. Colored pigments are also visible to a lesser extent in essences. An essence such as the product of plant distillation is known as an essential oil.

Do essential oils have energy?

If so, what’s the value of adding color energy to already energetic essential oils? Well, it turns out that color actually impacts the properties of an oil, increasing or decreasing energy where healing is needed.

So says Heather Dawn Godfrey in her new book, Essential Oils for the Whole Body, published by Healing Arts Press in November, 2019.

Godfrey, an aromatherapist, selected 15 essential oils to address psychological imbalance and common physical diseases. As a group they are called the Serenity Oils. She describes how Serenity aromas and their connections to colors can regulate the distribution of energy in the body.

While the book appears to be a self-help guide on the safe use of essential oils, there are many points of interest for a practicing aromatherapist. I was attracted to the ideas of using light, energy centers, and subtle connections that Godfrey incorporates throughout her discussion of using essential oils for wellbeing.

Charts Show How to Balance Energy

Graphical charts are seen throughout Essential Oils for the Whole Body. Some charts offer basic information on essential oils, while others associate Serenity oils with gemstones, plus other subtle energies such as Yin and Yang for example.

One chart shows a selection of oils for 24 different emotional conditions.

I noticed that 10 essential oils can relieve anxiety, depression, insomnia, and nervous tension. As well, I see there’s a really broad spectrum of healing oils for emotional conditions. The possibility of transforming imbalance, then, looks like it’s within reach.

Godfrey explains that the pairing of essential oils and gemstones is a method of healing. With this technique, subtle energies combine with essential oils to relieve an imbalance in energy. Then essential oils with their corresponding gemstones and colors can address discomfort and pain.

From an aromatherapist’s point of view, knowledge of human anatomy is vital to any practice. The endocrine, respiratory, and integumentary systems in particular, serve to inform the use essential oils for healing. Properties of the oils are found throughout Essential Oils for the Whole Body and in Profiles, a section which portrays the characteristics of each Serenity Oil.

A state of balance can be achieved by potent aromatic and medicinal oils. Because gemstones reinforce aromas and properties, they can assist inbalancing energy, according to Godfrey. In the end, a smaller amount of essential oil is necessary to achieve expected results.

Charts Reveal Characteristics of Chakras

Features of each energy node are compiled in the chart, “The Chakras: Connections and Associations”.

In a review of chakras, or energy nodes, Godfrey describes these points of energy as a part of the body and organs involved, but also the emotional aspect, which that body part expresses.

Godfrey’s “connections and associations” chart for the chakras has assigned the following features for the heart chakra:

compassion, emotion, patience, self-determination, self-love, tolerance and acceptance… etc.

The combined energy of a chakra with the person’s emotional response makes that chakra either strong or weak. When all chakras are balanced, a state of wellbeing is achieved. Thus, when a particular body part is in pain, the energy imbalance in the energy center might uncover the reason for distress.

What fascinates me is that you need two colors, rather than one, in order to balance an energy. How this works, says Godfrey, is that the two colors must be complementary, meaning opposite colors. Yellow is opposite of violet. As a pair, they create a kind of friction or movement. Then the combined energy of the two colors can “resonate with” a chakra.

Choosing Gemstones for Color Energy

Color energy from two gemstones can affect healing. Godfrey’s specific data helps to choose the appropriate color energy or gemstone to go with a Serenity oil or blend.

To alleviate sleep issues, you could choose from one of Godfrey’s essential oils.Geranium (Pelargonium graveolens) essential oil helps balance your emotions. It also regulates the activities of your solar plexus, a very important chakra or energy center, just below your sternum and rib cage.

If you decide on Geranium to support the solar plexus, you’ll also note that Geranium is symbolized by the color yellow. And consequently, the yellow-golden gemstones such as Citrine or Amber or Tiger’s Eye are associated with Geranium essential oil.

Associated with gold-hued colors and gemstones, Geranium positively affects mood, nervous tension, and mood swings (and a number of other conditions, p. 209) because it stabilizes your solar plexus. It sorts through all your influencers and stressors in a physical way.

So, knowing that the chakra or bodily energy node called solar plexus corresponds to golden-colored gemstones, we also find information on opposing energies. The opposite of yellow is violet, hence the gemstone to balance citrine, etc. is amethyst, a violet colored gem.

3 Elements of Application

Three elements of application are key to effective essential oil use. They are absorption, blending, and safety issues.

Absorption is possible through breathing, skin contact, and ingestion. To wit, I think the title phrase, “The Dynamics of Topical Application and Absorption” speaks to the very question of how oils can increase wellness. You might say that absorption is at the heart of the matter.

But although absorption is critical, combining oils is the 2nd element to consider. Blending creates different effects, aesthetic and/or therapeutic. Godfrey’s method of blending combines the art of selection and perfumer’s sense of odor characteristics.

The third element of application is safety. For issues of safety, I don’t think her point of view is unique, as most aromatherapists are attuned to safe delivery of the oils, no matter the pathway. However, her indications for safety include data on essential oil contraindication in pregnancy and use with children. Specific oils are mentioned in charts, which is very helpful for quick reference. Godfrey also advises that for most applications to the skin, you should dilute essential oils to between 1% and 5% concentration in a carrier medium.

Find Your Oil and Make a Potion

Two more topics in Essential Oils for the Whole Body provide practical advice. Each of the 15 essential oils is described from native plant environment to oil in the bottle. Godfrey then gives instructions on how to create products for topical application.

Profiles is a mini reference manual on each of the 15 Serenity Oils. This section is typical of materia medica, but in Essential Oils for the Whole Body there are also colors, gemstones, chakras, energies, and elements relevant to each oil. As well, and given in even more detail, are odor descriptions, safety data, and chemical constituents. These expose a vaster playing field than I might have guessed.

Provided in Applications are Godfrey’s recipes for 15 different types of application — ointments, lotions, creams, face masks, compresses, resin burners, diffusors — ways to use the potential of essential oils to affect healing and grace. One shown at top has Rosehip Seed Oil, Sunflower Oil, Beeswax, and a blend of essential oils for relief of painful skin splits around nails.

My Conclusions

At first, I thought that the many details of human anatomy, which can be found elsewhere, takes away from the impact of Godfrey’s message on the essential oils themselves.

But not quite. After considering her description of subtle connections, I had an ah-ha moment. It seemed to me that if essential oils combine with subtle energies in a healing technique, a bridge would be provided in the text between the Eastern and Western ideas.

And so a bridge, or crosswalk does exist with essential oils. For example, I’ve selected an essential oil to help with personal power, self-confidence and self-expression. And because the bodily function of digestion is also related to these emotions, then the digestion of experiences will also be positively affected. Taken together, the significance of two systems seems obvious, yet Godfrey’s manner of expressing these details offers the reader several options.

Indeed, Godfrey describes Western and Eastern concepts with equal sensitivity. She’s chosen to highlight non-Western perspectives. Portraying energy as a collaboration between the mind and the body, Godfrey discusses the 7 Chakras and the Chinese way of Yin and Yang.

Godfrey’s considerable knowledge combined with her ability as teacher is also mindful of connections and correspondences. This passion for the energy of light and color with essential oils brings forth the possibility that transformation is at hand!

Read more about Heather Dawn Godfrey at Inner Traditions website here.

Read my review of her first book, Essential Oils for Mindfulness and Meditation, here.

 

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

I originally studied the principles and practice of a number of complementary medicine modalities in a bid to understand their philosophies and methods. In so doing I discovered a common thread between all: that is, energy, in its various forms and manifestation, but especially as a quintessential constant.

Design or coincidence? Meditation came to my awareness when I was a teenager in the early ‘70’s, while searching for my ‘truth’ and trying to make some sense of the ‘world’ and my ‘purpose’ and ‘place’ within it. I realise now, even more than I did at the time, that learning to meditate was a gift bestowed; this simple process of being ‘present’ and aware grounds and gently anchors my psyche in ways I cannot always find the words to explain.  And, because one path often leads to another, ‘alternative medicine’ (as it was termed in those days) seamlessly eased gently alongside; the common underpinning tenets of one complementary to the other.  Thus I also discovered that practicing meditation lends experiential insight to the subtle principles and expressions of many ancient healing and wellbeing practices; my body truly is my temple as well as my vehicle, and earth, also a gift, is a garden of abundant nourishment and awe; blessings deserving reverent respect, nurture and care.

Of all the complementary medicine modalities I  studied, essential oils resonated with my ‘way of being’ and personality the mostThis is not to say, however, that essential oils  ‘stand alone’ or are better than other integrated modalities, because each modality brings it’s own significant dynamic and special value in terms of holistic wellbeing and health.  In reality, essential oils straddle many principles and practices, from phyto-chemistry and botany, to psycho-emotional-spiritual and ethereal; an aspect of their appeal to me.  Alongside their subtle and creative dynamics, the chemical components of essential oils present clearly observable, identifiable, measurable physical properties and qualities, evidenced through extensive research exploring their benefits.

For example, essential oils and their components are anti-microbial, skin and wound healing, they are shown to positively alleviate psycho-emotional states, such as mild anxiety and depression, and to stimulate cognitive function, aid mental alertness, concentration, clarity of thought, and memory. They revitalise and aid regeneration of skin tissue, support the immune system.  They are attractant, repellent and protective (as they are within plants).  Essential oils and their components are used to enhance and protect the integrity of many manufactured foods and household products; they add flavour and increase the shelf life of foods, mask unpleasant tastes and odours, create pleasing and alluring scents, and more.

 

Applying Essential Oils Holistically

Combined with massage (or soft tissue manipulation), the therapeutic qualities of essential oils may be potentiated.  Massage warms surface tissues, aids the circulatory (lymph and blood), nervous and immune systems, and supports absorption of essential oil molecules into the deeper layers of skin and circulatory system, from where they are transported throughout the body.

I am inspired by the sensual (‘scentual’), psycho-emotional-spiritual influence of essential oils, and their ability to tap into and connect to deep intrinsic feelings, moods, emotions, and memories, to create ambiance, to physically restore, rejuvenate, repair, and protect the whole body, from physical to subtle.

Collectively my books  enable the reader to go on their own journey of discovery, to apply essential oils safely and effectively with maximum benefit.

How do I use essential oils? I use essential oils in various ways.  ‘Less’ is often ‘more’ when applying essential oils; very small amounts can be incredibly effective.

It is easy to become chemically saturated with a product, any product, if it is overused, but especially essential oils because they are so concentrated.

Thus, essential oils are best applied in moderation, varying the oils used; for example, I don’t use the same oil repeatedly, I select alternatives and vary the oils I blend together – doing this reduces potential for sensitisation

I wear small amounts of essential oil as perfume on my clothes or in my hair, rather than on my skin. I add small amounts of essential oil to skin care remedies, and make up non-scented creams, lotions and ointments to allow for essential oil breaks – remember, carefully selected vegetable oils have amazing skin care qualities of their own – and apply the same principle for face-masks and hair products (non-scented shampoo or conditioner).  This way, the benefits of essential oils are fully realised without saturating the body.

Some oils are best kept as first aid remedies and applied if and when required – tea tree and lavender are good first aid standby’s.

Using Essential Oils as household cleansers

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throat

Environmental perfumes instil an ambience, a particular theme or mood, when gently diffused into the atmosphere in inspired bursts on occasion.

Essential oils seem far too precious to use as house cleaners (see below), however, they are valuable ‘fumigants’ – dried herbs, such as sage, can be ‘smoked’ or ‘smudged’ to the same end – close doors and windows for up to thirty minutes during fumigation and leave the room, then return and open up windows and doors.

Daily cleanliness and hygiene are better served with soap and water – we build our immune system through coming into contact with germs and bacteria and by allowing certain minor infections and illnesses to ‘run their course’; the troops are more effective when reserved for ‘battle’ rather than a minor skirmish.  Gentle oils, such as lavender, can be applied moderately as preventives (but, even so, still not used constantly).

Using Essential Oils in food

I might use one or two drops of an essential oil to flavour foods or deserts, especially citrus oils, peppermint or, extravagantly, rose. However, I firmly believe that plants, herbs, spices and edible flowers are best consumed in their whole-plant form, either fresh or dried; flavonoids and minerals are not distillable, but significantly contribute to a plants nutritional, healing, and anti-oxidant value.

Hundreds of pounds of plant material is required to produce a relatively small amount of essential oil, thus, it is important to be mindful of the ecological footprint incurred when producing and consuming essential oils (such as, sustainable farming or wild harvest methods, sourcing and using locally grown and distilled essential oils, optimum distillation conditions, and so on). Nature provides essential oils in very small amounts in their natural form; thus, we should take a ‘leaf’ from natures book and use essential oils sparingly and sustainably, reserving their intense use for acute short-term scenarios (such as, occasional environmental cleansing and fumigation, or remedies for ‘flu, infections, viruses, and to support mood and emotion as and when required, and so on – perfumes should be worn sparingly, subtly, as a treasure, a lovely gift).

It takes 35 pounds of lavender flowers to produce just 15ml of essential oil (or approximately 300 drops), 2,500 to 4,000 kg of rose petals to produce just 1 kg of rose essence.  Just one drop of essential oil is equivalent to 15-40 cups of medicinal tea or up to 10 teaspoons of tincture.

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throat

Balance and variety is key in terms of maintaining health, wellness and fitness.  This can be achieved in various ways: meditation; walking in nature; yoga and gentle stretching exercises.

I confess I am not a ‘sporty person’ and have never enjoyed going to the gym, but benefit from the flow of movement through walking and doing gentle exercise. I have been a vegetarian since I was seventeen and try to eat mainly fresh whole foods – although I do love chocolate.

Essential oils are my companions, but I apply these in respectful moderation.

I try to balance my time and activity so I move my mode between working, resting, nourishing, socialising, exercising, creating, and helping. I don’t like to tell anyone else how to live their lives, but I think we help each other by being consciously compassionate, living from our best intention, and ’being present’.

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatYou will find much more information about about essential oils here:

www.aromantique.co.uk

 

 

 

 

 

My books provide comprehensive information about applying essential oils safely and effectively (look out for my next book, Healing with Essential Oils, which will be published by Inner Traditions Bear & Co. early 2022).

Find out more about my books here

 

 

 

 

 


What an absolute privilege it was to attend and give my presentation at Wellbeing by the Lakes Festival last month.  I can still feel the remnants of the beautiful, uplifting, peaceful atmosphere lingering in my psyche – almost a little slice of heaven, in fact, a little glimpse, perhaps, of how heaven could be on earth; synergistic cooperation and mindful interaction.

 

 

The car park was heaving, yet, not once did I feel ‘crowded’ as I meandered around the Lakes along paths lined with wild flowers (so many bees and insects), bushes and trees, and the various artisan stages and tents scattered around the site.  The whole event was meticulously planned to ensure absolutely the best visitor experience.  So many talented and inspiring speakers, story tellers, musicians, and artists, each with their own gift to share.

The gentle presence of the Tibetan Buddhist monks, robed in timeless saffron and red Kāṣāya, the colourful sand mandala patiently created, each morning heralded with a chanted reminder to be compassionately ‘present’….a universal preyer of gratitude.  Yes, peace is possible.

Clearly, though, the effort to create such an ambience was immense; like the swans I observed gracefully gliding across the Lakes with their peaceful, almost regal, air of belonging, while paddling their feet frantically beneath the waters surface to generate their apparent effortless motion.

Could it get any better??!!  I am really looking forward to next years festival.

Simon and Monique truly did achieve their goal.

 

 

 

“For those in search of a better life, enter our world of calm and reflection, absent from stress.  Connect with your mind, body and breath to escape from the tensions of modern life to find inner peace and joy.”  Simon Gudgeon, Festival Director, Artist and Owner of Sculptures by the Lakes.

 

 

Heather Dawn Godfrey, Author of award winning bestselling new release, Essential Oils for Mindfulness and Meditation