Heather Dawn Godfrey P.G.C.E., B.Sc. (Joint Hon)

 

Gifts of nature, the healing qualities of plants range from physical to ethereal; we are inextricably connected to earths’ web of life.

 

….you who are born of the mountains and the forests and the sea can find their prayer in your heart. Kahlil Gibran

 

We share biological affinity with plants; simple examples being gaseous exchange and provision of vital nutrients that maintain and support bodily function, growth, tissue repair, energy production, and more.

 

In deed, healing plants and their essential oils have been used throughout history for their protective, restorative, rehabilitative, and hedonistic qualities, attributes observed and documented in ancient scriptures and medicinal texts and, more recently, affirmed in scientific journals and numerous research papers. (Godfrey 2022, 2019, 2018)

 

How essential oils support health and wellbeing

Perfume and incense bring joy to the heart. Proverbs 27:9

Essential oils are aromatic volatile terpene and terpenoid compounds, which are typically extracted from plants (herbs and trees, heart wood, bark, blossoms and flowers, fruits, leaves, stalks, seeds, roots, gums, and resins), mainly by steam distillation, or in the case of citrus fruits, by expression.

 

The process of extraction increases the concentration of essential oils, thus, their potency too; just one or two drops of essential oil is sufficient to procure significant effect. Applied as an aromatherapy treatment, their molecules are absorbed either via skin (administered in an emollient, such as vegetable oil, cream, lotion or ointment), or the respiratory system through inhalation of their vaporised droplets (applied, for example, via room diffusers, perfumes, or drops on a tissue, steam inhalation, and ‘aromasticks’); inhalation has a direct influence on the limbic (olfactory connection to the brain and neural pathways) and circulatory systems (absorption via alveoli capillaries and thence the organ systems).  Certain essential oils are prescribed and administered by professional herbalists, doctors or pharmacists as medicine (contained in gel-like digestible capsules).  (Godfrey 2022, 2019, 2018)

 

Essential oils develop within the plant during the secondary phase of metabolism (along with alkaloids, flavonoids, bitters and gums), a process instigated by photosynthesis. While not vital to the plants existence, essential oils play a significant role. For example, they stave infection, attract pollinators, repel predators, disarm invasive microbes, repair damaged tissue, and control and optimise the ambient environment (temperature and humidity) by creating a haze or mist, an auric vapour, which surrounds the plant (terpenes evaporate at high temperature, and consequently produce air flows that cool the plant and reduce transpiration). They relay messages from one part of the plant to another (thus, they are considered to be ‘hormone-like’), and to other plants in the immediate vicinity. (Godfrey 2022)

 

Similarly, essential oil molecules modulate various processes within the body. Their properties range across a spectrum, from immune support (anti-bacterial, anti-viral), tissue healing and regeneration, pain relieving, restorative, digestive, to psycho-somatic, revitalising, anti-anxiety, anti-depressant, uplifting, calming and grounding, and more.  They are multi dynamic adaptogens (that is, they support the immune system and the body’s resilience to infection, disease and stress); they stimulate the limbic system (the emotional brain) to modulate mood and emotion, and stimulate hormone balance via the limbic systems connection to the pituitary gland.  (Godfrey 2022, 2019, 2018)

 

Olfactory and endocannabinoid receptors

Some of these qualities are attributed, in part, to the affinity certain essential oil molecules (for example, beta-caryophyllene, a-pinene, limonene, linalool, eucalyptol and myrcene – see fig 1) share with the endocannabinoid system – hemp (from which cannabis is derived) contains cannabinoids, also volatile terpenes and phenolic compounds.

 

Olfactory receptors and endocannabinoid receptors are found scattered throughout the body in numerous organs and tissues (for example, the central nervous system, vascular system, lungs, gastrointestinal tract, reproductive organs, liver, spleen, brain stem, bones and skin). Endocannabinoid receptors are also found in the olfactory epithelium and the main olfactory bulb at the top of the nasal cavity, also the piriform cortex and other brain areas that process and code olfactory information.

 

Like the olfactory system, the endocannabinoid system plays a role in a range of functions and processes, which include sleep, mood, memory, learning, motor control, skin and nervous function, liver function, muscle formation and food intake, and interacts with the olfactory system to modulate processes such as odour sensitivity, olfactory learning and memory.  However, the mechanisms by which endocannabinoid and olfactory receptors interconnect and interact are complex and still not completely realised; in deed, olfaction is an intricate process (see ‘scent detection and the olfactory system’ below).

 

 

Fig 1. Terpenes found in Hemp (Cannabis), CBD oil, and Essential Oils

beta-caryophyllene – activates CB2 (Cannabidiol) receptors which modulate immune cell function, pain relief and inflammation (also found in Black Pepper, Clove Bud, Melisa (Lemon Balm), and Ylang Ylang).

a-pinene – modulates pain relief and inflammation, promotes relaxation, aids memory and respiratory function, and supports the immune system (anti-oxidant and anti-infectious) (also found in Frankincense sacra, Cypress, Helichrysum (Immortelle), Juniper berry, Myrtle, Nutmeg, Pine, and Rosemary).

limonene – modulates the immune system, modulates inflammation, anti-tumour, eases bronchial conditions and soothes allergies (also found in Bergamot, Caraway, Grapefruit, Black Pepper, Bitter Orange, Lemon, Mandarin, and Palo Santo).

linalool – modulates pain relief and inflammation, supports the immune system (anti-infectious), protects the nervous system, eases anxiety and depression (also found in Basil linalool, Clary Sage, Coriander, Hyssop linalool, Lavender, Marjoram linalool, Neroli, Petitgrain, Thyme linalool, Ho Wood, and Ylang Ylang).

eucalyptol (1,8-cineole) – modulates inflammation and cytokine activity, supports the immune system (anti-oxidant, anti-infectious), eases chronic respiratory conditions and other chronic diseases (also found in Eucalyptus, Cajeput, Caraway, Ginger,  Hyssop officinalis, Spike Lavender, Myrtle, Niaouli, Rosemary, Spanish Sage, and Tea Tree).

myrcene – supports the immune system (anti-oxidant, anti-infectious), eases neurological conditions (such as dystonia, epilepsy and Parkinson’s disease), and promotes relaxation (also found in Rosemary, Juniper Berry, Frankincense sacra, Lemongrass, and Yarrow).

(See my book Healing with Essential Oils to discover more about the chemical constituents found in essential oils.)

 

The olfactory system and scent detection

 

Be like the flower, turn your face to the sun.  Kahlil Gibran

 

Scent molecules (terpenes and terpenoids) are detected (like a key in a lock) by olfactory receptors located at the top of each nasal cavity that, in turn, relay nerve impulses to the Limbic System located in the brain. As previously observed, odour receptors are also located in other areas of the body, such as the skin and other organs (heart, liver, lungs, kidneys and gastrointestinal tract). However, by grand design, it seems, proximity of the master olfactory portal in the roof of the nasal cavity ensures immediate awareness and instinctive reflexive responses.

 

The Limbic System incorporates various functional structures located in the central paleomammalian area of the brain (which include the amygdala, hippocampus and hypothalamus) that are responsible for basic physiological and emotional responses to sensory stimulation. The hypothalamus functionally connects the Limbic System to the frontal lobe (where the brain rationalises and makes sense of information and sensory input) and to the pituitary gland. The pituitary gland, also known as the master endocrine gland, initiates hormone release in response to sensory signals, activating either the sympathetic or parasympathetic nervous system, depending on the nature of the stimuli; the sympathetic nervous system prepares the body for ‘fight or flight’ (protection), and the parasympathetic nervous system maintains a state of peace and relaxation (rest and digest), and disengages the sympathetic nervous system post ‘alert’, returning the body to its optimal functional resting state.

 

When inhaled, some essential oil molecules will cross the blood brain barrier (especially sesquiterpenes, which are found, for example, in frankincense, carrot seed, cedarwood, German chamomile, ginger, helichrysm, myrrh, black pepper, patchouli, spikenard, and ylang ylang) where they interact with various receptor sites, such as, GABA and glutamate receptors, located in the hippocampus, thalamus, basal ganglia, hypothalamus, and brainstem (GABA is an amino acid that functions to reduce neuronal excitability by inhibiting nerve transmission).

 

The mechanisms by which essential molecules are absorbed and interact within the body are very complex and, although modern technology affords much insight, are still not fully realised. However, our body is clearly ‘wired’ to receive phyto-molecules; verified by the presence of numerous (olfactory and endocannabinoid) receptor sites scattered throughout the body and the multilateral physical and psychosomatic responses instigated by detection.

(Godfrey 2022, 2019, 2018)

 

Healing with Essential Oils

 

Rose (Rosa centifolia/damascena) provides a lovely example of how diverse the action of essential oils can be. The qualities of rose range from hedonistic, aphrodisiac, anti-depressant, hypnotic, and anti-convulsive, to anti-oxidant, anti-inflammatory, analgesic, antitussive (relieves coughs), antibacterial, and bronchodilatory.

 

Some of the molecules found in rose oil are barely detectable yet these synergistically contribute significantly to its scent and therapeutic properties (synergy is not unique to rose oil as most essential oils demonstrate synergistic interaction between some or all of their constituents).

 

To illustrate, citronellol and geraniol, are predominant components found in rose essential oil, both of which exude floral, sweet, rose-like scents, yet the perfume of the complete essential oil is acknowledged as rich, intense, sweet, powerful beeswax-like, highly floral, rosy, with waxy, floral, spicy, green, metallic, body notes, then tenacious warm floral spicy dry out notes.

 

Floral, sweet, rose-like scents are also observed amongst constituent ‘notes’ in other essential oils that contain citronellol (for example geranium and citronella), and geraniol (for example, bergamot, palmarosa, thyme, and geranium). Each molecule comprising an essential oil contributes a unique ‘tone’ that combines with other molecules in various arrangements to create specific ‘tunes’ or ‘melodies’.

(Godfrey 2022)

 

That which we call a rose, by any other name would smell as sweet. Shakespeare, Romeo and Juliette

 

Lavender (Lavandula angustifolia) provides another illustration. Linalool and linalyl acetate are two predominant compounds found in this essential oil, collectively making up to 90% of lavenders chemical constituents.

 

The scent profile of linalool is described as citrus, floral, sweet, woody and green, and linalyl acteate, is described as sweet, green, floral and spicy, with a clean woody, terpy, citrus nuance.

 

Linalool is sedative, analgesic and anti-inflammatory, and also features in large quantity in other essential oils, such as, ho wood, rosewood, thyme (CT. linalool), marjoram (CT. linalool), and basil (CT. linalool).

 

Linalyl acetate is anti-inflammatory, sedative, relaxant and anti-hypertensive, and is present in high amount in Clary sage, petitgrain, rose, mints and bergamot FCF essential oils.

 

Lavender angustifolia’s overall therapeutic profile is, including those qualities mentioned above, anti-depressant, anti-microbial, antiseptic, anti-spasmodic, anti-toxic, anti-viral, bactericidal, cleansing, deodorant, hypotensive, skin healing and toning.

 

Spike Lavender (Lavandula latifolia), on the other hand, contains linalool and, in place of linalyl acetate, 1,8-Cineole (Eucalyptol) and a lesser amount of Camphor.  1,8-Cineole is expectorant, anti-inflammatory, antispasmodic and improves cerebral blood flow; its scent is ‘eucalyptus-like’.  Camphor instigates vasodilation (dilates blood vessels and decreases blood pressure); its scent is fresh and warm.  The overall scent profile of Spike Lavender thus differs from Lavender angustifolia and is accordingly described as eucalyptus, herbal, camphor, and medicinal.

 

These examples demonstrate how intricate and complex essential oils are.  Each essential oil comprises a unique array of chemical constituents, the presence and quantity of which synergistically determine and distinguish that oils scent dynamic and therapeutic properties and qualities.

 

As previously established, essential oils are generally physically protective and restorative and psycho-emotionally vitalising, warming, grounding and calming.  Their actions complement and gently support at one and the same time physical, mental and spiritual states.

 

In deed, the perception of scent instantly instigates a reflexive response within the brain that may inspire mood and emotion, compound and/or trigger memories, and conjure images – a blossoming garden in summer, woody earthy forests in spring, sweet citrus orchards in autumn, – or simply but significantly, instil feelings of peace and calm, of feeling bright and awake, and more.

 

The sensual experience of scent detection also draws attention to the moment, thus essential oils are wonderful companions for meditation, prayer and for moments when we simply want to centre our attention in the here and now. Thus, they are ideal companions to call upon when dealing with stress and stress related issues, including mild depression, anxiety, feelings of loss and grief, or to journey with through change and transition, or simply to compound and celebrate wellness, wellbeing, a sense of contentment, and joyful events.

 

The sense of smell is very personal; what one person finds pleasant another person may dislike or feel indifferent toward. Using our own nose,  however, we are usually able to detect which scent is good for us at a given moment.

 

The essential oils listed below are among those most frequently cited as being anti-depressant and anti-anxiety, uplifting and calming. These oils may also alleviate stress related conditions, such as, insomnia, headaches, and skin disorders (eczema, psoriasis and so on), and more.

 

Essential oils to harmonise mood and emotion

Bergamot

Cedarwood

Chamomile Roman

Citronella

Clary sage

Corriander

Frankincense

Geranium Rose

Grapefruit

Lavender

Lemon balm (Melissa)

Lemongrass

Marjoram

Neroli

Orange

Patchouli

Peppermint

Petitgrain

Rose

Rosemary

Sandalwood

Spikenard

Vetivert

Ylang Ylang

 

Applying essential oils

 

Remember, do not apply essential oils neat to your skin, but add one or two drops to an emollient, and do not take essential oils internally unless administered, prescribed and monitored by a professional healthcare practitioner.

 

Vaporising a few drops of essential oils in a room diffuser, or inhaling one or two drops on a tissue or from a nasal inhaler, or applied as a personal perfume infused in vegetable oil ( applied via massage or roller bottle) or cream, are all fun, safe and very effective ways to dispense essential oils in order to experience their scents and benefit from their physical and psycho-emotional gifts.

 

Self-massage is also a lovely way to apply essential oils (essential oil molecules penetrate the epidermis and find their way into the circulatory system). For example, add three to six drops of essential oil to a vegetable oil or non-perfumed lotion, and then apply, using a rhythmic motion (stroking or circular movements) to face, arms, hands, legs and feet – ideally after a bath or before bed.

 

Go to your fields and your gardens, and you shall learn that it is the pleasure of the bee to gather honey of the flower, but it is also the pleasure of the flower to yield its honey to the bee. For to the bee a flower is a fountain of life, and to the flower a bee is a messenger of love, and to both, bee and flower, the giving and the receiving of pleasure is a need and an ecstasy. Kahlil Gribran

 

You will find valuable insight, practical details and reference information about the various qualities of these and numerous other essential oils in my book Healing with Essential Oils, and my other books Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation (published by Inner Traditions, Vermont USA and available to purchase from most high street or online book suppliers).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References

 

 

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Ebrahimi, H., Mardani, M., Basirinezhed, M. H., Hamidzadeh, A. Eskandari, F. (2021) The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community dwelling people: A randomized Controlled trail. Explore (NY). S1550-8307 (21)00001-X. https://pubmed.ncbi.nlm.nih.gov/33454232/

 

Emer, A. A., Donatello, N. N., Batisti, A. P., Belmonte, L. A. O., Santos, A. R. S., Martins, D. F. (2018) The role of the endocannabinoid system in the antihyperalgesic effect of Cedrus atlantica essential oils inhalation in a mouse model of postoperative pain. Journal of Ethnopharmacology, Elsevier, vol 210 p 477- 484 https://pubmed.ncbi.nlm.nih.gov/28917977/

 

Fung, T. K. H.; Lau, B. W. M.; Ngai, S. P. C.; Tsang, H. W. T. (2021) Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems.  International Journal of Molecular Science 22(9): 4844

 

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Godfrey, H. D. (2022) Healing with Essential Oils.  Healing Arts Press, Rochester, Vermont USA

 

Godfrey, H. D. (2019) Essential Oils for the Whole Body. Healing Arts Press, Rochester, Vermont USA

 

Godfrey, H. D. (2018) Essential Oils for Mindfulness and Meditation. Healing Arts Press, Rochester, Vermont USA

 

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Han, X., Gibson, J., Eggett, D. L., Parker, T. L. (2017) Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Centre: A Pilot Study. DOI: 10.1002/ptr.5806. 31(5): 812-816. https://pubmed.ncbi.nlm.nih.gov/28337799/

 

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Johnson, S. A., Rodriguez, D., Allred, K. (2020) A Systematic Review of Essential Oils and the Endocannabinoid System: A Connection Worthy of Further Exploration. Hindawi Journals. Evidence-Based Complementary and Alternative Medicine.. Article ID 8035301. https://www.hindawi.com/journals/ecam/2020/8035301/

 

Lillehei, A. S., Halcon, L. L. (2013) A systematic review of the effect of inhaled essential oils on sleep. Journal of Alternative and Complementary Medicine. DOI: 10.1089/acm.2013.0311. 20(6): 441-51. https://pubmed.ncbi.nlm.nih.gov/24720812/

 

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Maleki, N. A., Maleki, S. A., Bekhradi, R. (2013) Suppressive Effects of Rosa Damascena Essential Oil on Naloxone-Precipitated Morphine Withdrawal Signs in Male Mice. Iran Journal of Pharmaceutical Research. PMCID: PMC3813277. https://pubmed.ncbi.nlm.nih.gov/24250642/

 

Olofsson, J. K., Ekstrom, I., Lindstrom, J., Syrjanen, E., Stigsdotter-Neely, A., Nyberg, L, Jonnson, Sara, Larsson, M. (2020) Smell-Based Memory Training: Evidence of Olfactory Learning and Transfer to the Visual Domain. Chemical Senses, Oxford Academic volume 45 issue 7 p 593-600. https://academic.oup.com/chemse/article/45/7/593/5869423

 

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Yu L., Yan J., Sun Z. (2017) D-limonene exhibits anti-inflammatory and antioxidant properties in an ulcerative colitis rat model via regulation of iNOS, COX-2, PGE2 and ERK signalling pathways. Molecular Medicine Reports. Spandidos Publications 6241 p 2339-2346 https://www.spandidos-publications.com/mmr/15/4/2339

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon)

 

COVID-19 ‘swept the world’ into a frenzy of alarm three years ago. So much so that governments around the globe unilaterally sanctioned, ‘post-haste’, emergency lockdown (an unfortunate prison term) (Gieske 2020), social behavioural diktats (which include self isolation, distancing, mask wearing, when person to person interaction is acceptable and appropriate), and the rapid rollout of vaccine (or rather inoculation, injection or ‘jab’) programmes, while apparently proactively denouncing and clearly ignoring other less aggressive, potentially effective tried and tested immune supporting solutions (Kaufman et al 2020).

 

The promotional language (selling the notion of COVID-19) is persuasive and emotive, instilling fear and implying that, at the very least, everyone has a moral obligation, a duty, to ‘get the jab’ to protect the ‘vulnerable’. The usual scientific debate, discussion and deliberation are caste to the wayside, the narrative singular and narrow. (United Health Professionals 2021, Yeadon 2021)

 

Thus, a unilateral state of emergency was declared 25th March 2020 (the UK’s Coronavirus Act 2020 was fast tracked through parliament in just four sitting days in spite of the fact the World Health Organisation downgraded COVID-19 from being a high consequence infectious disease of concern on 19th March 2020), giving unregulated license for governments around the world to sanction draconian measures of control (of movement and behaviour) and permission to roll out untested (the normal time period to test for efficacy and safety of a new drug is 10 to 15 years) universal treatments, which include never-used-before RNA and DNA modulating injections.

 

Yet, in spite of the urgency and furore, over ninety-nine per cent of people infected with COVID-19 survive.  Of those infected, some experience mild to moderate flu-like symptoms, while many experience no symptoms at all, that is, they are asymptomatic – asymptomatic people do not spread disease. The 1% or so who become seriously ill and who may die as a result, are mostly elderly people (over 65 years old – the survival rate of 70+ year olds who contract COVID-19 is apparently around 94.6%) who have co-morbidities and underlying chronic health conditions.  A comparatively small number of younger people with compromised immune systems, chronic or serious co-morbidities are also included within this 1%.  But is this a reasonable basis on which to close down society?  Surely, practical support, care and resources provided directly to the elderly and vulnerable would provide a more efficient, compassionate and cost effective route; a honed and efficient route that would not in its wake destroy the interactive fabric of wider society. (Lord Sumption 2021)   

 

The PCR (Polymerase Chain Reaction) test, unilaterally applied to determine the presence of COVID-19 infection (HIV and other viral infections), was not designed for this purpose.  It is not an accurate or specific measure (ambiguously detecting particles of proteins, exosomes and other cell exudes without true distinction) and is inclined to produce a high proportion of false-positives when testing parameters are set too high. (Farber 2020)  

 

Of further concern, the virus has apparently not actually been isolated in whole form.  Parts of what appear to be viral particles (not the whole or complete virus) have been isolated and applied to produce a computer generated model (in silico) of the viruses anticipated structure, and this model is applied to determine the presence of infection.  Also, the virus has apparently mutated several hundred times since its original detection in 2019 (as viruses generally do) and it is not clear which version of the virus is applied to test for infection.  Even so, the PCR test, applying an in silico modelled (probably outdated) version of virus, is the instrument of choice to determine ‘levels of infection’, ‘new cases’ and whether a person died ‘with’ or ‘of’ COVID-19.  Anyone who dies, no matter the cause of death, who registers a positive PCR-test result 28 days prior to their death is included in the ‘death with COVID-19’ statistics).  (Dr Reiner Fuellmich and Ray Fleurs of Children’s Health Defence have recently filed lawsuits in America and Europe contesting the validity of applying PCR tests to determine the presence and prevalence of COVID-19) 

 

In spite of the ‘war-time’ rhetoric and relentless media coverage providing daily news of the ‘vaccine’ (injection) rollout (daily ‘COVID death’ tallies, ‘vaccine’ uptake numbers, and rallying calls for obedience “hands, face, distance, get the jab”), the UK government, so far, have not mandated overt compulsory uptake of the ‘vaccine’ (although vaccine compliance is strongly implied in the ‘herd immunity’ language, and coercion is insidiously levered via the ‘vaccine’ passport required to re-enter elements of work, social life and to travel post lockdowns).

 

Among other (political) reasons, is this because the ‘vaccines’, which are not vaccines in the usual sense, but genetic / mRNA / DNA modulating injections, are still in their trial phase; tests are incomplete, efficacy and safety are inconclusive – the ‘vaccine rollout’ is, in reality, a massive unilateral trial? (Wakefield 2021)  Even the manufacturers assert/confirm that the ‘vaccine’ rollout is a work-in-progress; trials remain ongoing and are not scheduled to conclude until at least 2023 –  as previously established, the usual vaccine and drug trial timeframe is ten to fifteen years.  Indeed, the Drug Safety Research Unit, which is funded by the Office of the Chief Scientific Advisor (Sir Patrick Valance) and the Pharmaceutical Industry, is currently seeking volunteers to ‘register your interest in our study – Monitoring the safety of COVID-19 vaccines in the UK’ (although the DSRU claims to be an ‘independent unit’, the conflict of interest is apparent).  (DSRU 2021)   In truth,  every person ‘jabbed’ is a test subject, a participant in an ongoing experiment. Dr. Sam Bailey, clarifying the protocols and process of clinical trials, clearly and succinctly explains how these trials, which usually run for ten to fifteen years, normally work here.

 

Pfizer-BioNTech, Moderna, and Oxford AstraZeneca are the main COVID-19 ‘vaccine’ (injection) providers; however, there are other contenders, for example, Johnson & Johnson, Sinovac, Noravax, CureVav, and Russia’s Sputnik V.  (Kollewe 2021)   Pfizer and Moderna acknowledge in their patient information leaflets:

 

It is your choice to receive or not receive the Pfizer-BioNTech (Moderna) COVID-19 ‘vaccine’ (injection). Should you decide not to receive it, it will not change your standard medical care. The Pfizer-BioNTech COVID-19 Vaccine has not undergone the same type of review as an FDA-approved or cleared product. COVID-19 Vaccine is an unapproved vaccine that may prevent COVID-19. There is no FDA-approved vaccine to prevent COVID-19. [none of the ‘vaccines’ (injections) produced so far prevent infection or cure COVID-19 but may modify symptoms]

 

Oxford-AstraZeneca (OAZ) does not directly clarify this in their patient information leaflet, but do affirm that trials are ongoing (please note that clinical trials are usually double-blind and include an inert placebo with which to offset results):

 

The clinical efficacy of COVID-19 Vaccine AstraZeneca has been evaluated based on an analysis of pooled data from two on-going randomised, blinded, controlled trials: a phase II/III study, COV002, in adults ≥18 years of age (including the elderly) in the UK; and a phase III study, COV003, in adults ≥18 years of age (including the elderly) in Brazil.

 

All participants are planned to be followed for up to 12 months, for assessments of safety and efficacy against COVID-19 disease.

 

The Health and Safety Executive (HSE) confirm, on behalf of OAZ (this information does not appear in their own patient leaflet), that it is up to you to decide whether or not to get the vaccine (injection) , and add:

 

If you decide to get the vaccine, you will give your consent, which will be recorded.

 

The UK Medical Freedom Alliance (8th January 2021) acknowledge:

 

The trials for the Oxford-AstraZeneca trials [vaccines] have come under some criticism e.g. for the mixed dosing regimens used and for combining multiple different studies. Recent announcements regarding the potential to combine the Oxford-AstraZeneca vaccine with the Russian Sputnik V have not explained how safety standards will be assured (1).

 

There is conflicting guidance in place on the inter-changeability of vaccines (use of alternative if the same vaccine isn’t available for the 2nd dose) – both Public Health England (2) and the CDC (3) advise against this.

 

The ‘vaccine’ (injection)  manufacturers are absolved of any liability should their ‘vaccines’  prove injurious or fatal (Sigalos 2021; UK Dept. of the Health and Social Care 2020). To reiterate, the ‘vaccines’ are still in their trial phase and are not officially approved; voluntary consent must be acquired from experiment participants prior to procedure; we give our consent, therefore permission, by voluntarily agreeing to participate in any medical intervention (drugs, vaccines, or procedure); this agreement is further sealed when you signature your consent.  Thus, we collude.

 

‘Vaccine’ (injection) Ingredients

 

The following lists, taken from respective Patient Information Leaflets, are not exhaustive (side effects number in the hundreds, from mild to lethal). None of the vaccines (injections) include live SARS-CoV-2 virus, which to-date has not been appropriately  isolated and identified (a computer model has been generated based on an incomplete particle assumed to be of the virus).  

To view the Yellow Card Adverse Reaction Report, which provides a comprehensive list of adverse events for each inoculation brand click the names listed below; otherwise, below is a list of the main ingredients and a brief summary of current adverse events for each brand:

Pfizer-BioNTech

Moderna

Oxford-AstraZeneca

Brand Unspecified

 

Pfizer-BioNTech

mRNA (messenger ribonucleic acid)

lipids ((4-hydroxybutyl)azanediyl)bis(hexane-6,1-diyl)bis(2-hexyldecanoate), 2 [(polyethylene glycol)-2000]-N,N-ditetradecylacetamide, 1,2-Distearoyl-sn-glycero-3- phosphocholine, and cholesterol)

human adenovirus

potassium chloride

monobasic potassium phosphate

sodium chloride

dibasic sodium phosphate dehydrate

sucrose.

 

Moderna

 

mRNA (messenger ribonucleic acid)

lipids (SM-102, polyethylene glycol [PEG] 2000 dimyristoyl glycerol [DMG], cholesterol, and 1,2-distearoyl-sn-glycero-3-phosphocholine [DSPC])

tromethamine

romethamine hydrochloride

acetic acid

sodium acetate

sucrose.

 

Oxford-AstraZeneca

 

ChAdOx1-S* recombinant (recombinant = chimpanzee adenovirus vector encoding the SARS CoV 2 Spike glycoprotein, modified to avoid its replication). ChAdOx1-S* recombinant is produced in genetically modified human embryonic kidney (HEK) 293 cells. Adenovirus’s typically cause colds or ‘flu-like symptoms.

L-histidine

L-histidine hydrochloride monohydrate

magnesium chloride hexahydrate

polysorbate 80

ethanol

sucrose

sodium chloride

disodium edetate dihydrate

water for injections

 

Side Effects of the Vaccines (injections)  (these lists are not exhaustive). Please note that long-term side effects are still unknown

 

Pfizer-BioNTech

Injection site pain

Tiredness

Headache

Muscle pain

Chills

Joint pain

Fever

Injection site swelling

Injection site redness

Nausea

Feeling unwell

Swollen lymph nodes (lymphadenopathy)

Non-severe allergic reactions such as rash, itching, hives, or swelling of the face

Severe allergic reactions

 

Moderna

Injection site pain, tenderness and swelling of the lymph nodes in the same arm of the injection, swelling (hardness), and redness

Fatigue

Headache

Muscle pain

Joint pain

Chills

Nausea and vomiting

Fever

 

Oxford-AstraZeneca 

Tenderness, pain, warmth, itching or bruising where the injection is given

Generally feeling unwell

Feeling tired (fatigue)

Chills or feeling feverish

Headache

Feeling sick (nausea)

Joint pain or muscle ache

 

Swelling, redness or a lump at the injection site

Fever

Being sick (vomiting) or diarrhoea

Flu-like symptoms, such as high temperature, sore throat, runny nose, cough and chills

 

Feeling dizzy

Decreased appetite

Abdominal pain

Enlarged lymph nodes

Excessive sweating, itchy skin or rash

Blood clotting

 

 

How the mRNA vaccines (inoculations) work

 

How the Oxford-AstraZenica vaccine (inoculation) works

 

In brief, a spike protein code or recipe is imprinted on the front of mRNA strands, that are coated with three layers of lipid and cholesterol to ensure safe transference to cells within the body.  The mRNA co-opts the cells ribosomes, where the code is translated to generate SARS-CoV-2 spike protein.  Registering these proteins as foreign particles, the body’s immune system creates anti-bodies to stave proliferation of the ‘invader’.   This is a novel bio-chemical process, however, never used in humans before, especially en-masse.

 

The long-term influence of these vaccines (injections) is unknown. However, it is known that they initiate permanent cellular changes/alteration in the body (they do not ‘pass through’ and cannot be detoxed or cleansed from the body; once inside, that’s it, they are there for life).  (Wakefield 2021, Grau 2021)

 

The effect these ‘vaccines’ (injections) have on COVID-19, according to the developers, is to reduce the severity of symptoms: they do not prevent infection, or the spread of infection. As previously established, most people who experience severe COVID-19 symptoms are elderly (65 years and older), are very over-weight, and / or have underlying chronic health conditions and compromised immune systems.

 

How vitamin D supports the immune system – here and here

How vitamin C and Zinc support the immune system – here and here

Other natural immune-supporting protocols.

 

 

 

 

 

Bio-medicine has an important part to play in an integrated healthcare system.  There are many instances where the use of certain drugs and procedures, including vaccines (in their usual capacity), may be valuable, especially in emergency and lifesaving scenarios.  Unilateral global inoculation of an untested substance (with yet unknown short or long term risks and/or outcomes) into otherwise healthy people, which may (or may not) temporarily modify (not even stave) the effect of a ‘novel’ virus, however, is, in the circumstances, very concerning.  Also of concern is the influence the ‘vaccine’ (injection) may have on the natural process of virus mutation.  The risks of these measures have already outweighed the benefits when the damage incurred by ‘lockdown’ alone is considered; the impending economic catastrophe, businesses destroyed, jobs lost, redundancies, lives ruined, the unfolding health and social care crisis, increased numbers of suicides, deteriorating mental health, increased suffering and premature death due to untreated medical conditions, and more.  COVID-19 ‘vaccine’ Yellow Card Reports of injuries and side effects are also extremely concerning; especially when considering these injuries and side effects are under reported.

The immediate effectiveness of the ‘jab’, it turns out, is short lived; bi-annual or annual ‘top up’ inoculations, or ‘booster jabs’, will be required indefinitely.  The influence the ‘jab’ has on cellular function, organ function, the immune system, and the internal microbiome may take years to manifest and to be properly realised.  Pharmaceutical companies, who have already made vast profits from the ‘vaccine rollout’, are, ironically, ‘immune’ from liability should the vaccine prove ineffective or harmful.  It is very likely that herd immunity was naturally achieved by March 2020, about the same time the World Health Organisation (WHO) and the UK Government downgraded the virus from a high consequence infectious disease (19th March), and just days before a state of national emergency was decleared (25th March).

Vaccine manufactures affirm the experimental status of their COVID injection rollout. They also acknowledge that their COVID ‘vaccines’ (injections) will not prevent contraction of infection or the spread of infection, but may modify symptoms (symptoms that do not overtly manifest and, if symptoms do manifest, are not problematic for over 95% of people infected).

What ever you decide to do, consider your options very carefully; the long-term and consequential knock-on effects of the ‘vaccines’ (injections) may be irreversible, their long-term effects unknown and will take years, perhaps generations (if fertility is not diminished – a potential side effect of concern) to manifest.  

It is natural, ethical and sensible to protect those who are vulnerable.  Selective, carefully considered and protective support and temporary isolation can be applied without depriving those who are vulnerable from meaningful healthy contact, interaction and social stimulation. There are alternatives other than the above measures taken to achieve this, beginning, for example, by exploring positive ways to support the immune system and natural resilience – for example, consuming a healthy varied balanced diet of fresh food, moderate exercise, fresh air, rest and relaxation, positive purpose and ventures, joy, laughter, happiness, community, sense of safety and security (fundamental ingredients that are stifled by being ‘lockdown’ and ‘fed’ fearful political media narratives).  

 

Yellow Card Reports of Adverse Reactions: The SARS-CoV-2 MRNA (COVID-19) vaccine (13th November 2021) (figures x 10 to account for under reporting) – in normal circumstances, trials are terminated immediately if there are 20 to 30 deaths.

Summary (as at 13th November 2021)

Astra-Zeneca     Reactions: 838,844  (8,388,440)     Deaths: 1,118 (11,180)

Pfizer     Reactions: 363,704 (3,637,040)     Deaths: 597 (5,970)

Moderna     Reactions: 55,564 (555,640)     Deaths: 19 (190)  

Brand Unspecified:     Reactions: 3,602 (36,020)     Deaths: 32 (320)

 

 

References

Masked People image: Image by <a href=”https://pixabay.com/users/andremsantana-61090/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5306374″>André Santana AndreMS</a> from <a href=”https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5306374″>Pixabay</a>

Dr. Andrew Kaufman, Dr, Hilde De Smit, Dr. Nils R. Fosse, Dr. Elizabeth Evans, Dr. Mohammed Adil, Dr. Vernon Coleman, Prof. Delores Cahill, Dr. R Zac Cox, Dr. Anna Forbes, Dr. Ralf ER Sundberg, Dr. Johan Denis, Dr. Danial Cullum, Moritz von der Borch, Dr. Anne Fierlfijn, Dr. Tom Cowen, Dr. Kevin Corbett, Dr. Carrie Madej, Dr. Barre Lando, Kate Shemirani, Sandy Lunoe, Boris Dragin, Dr. Piotr Rubas, Dr. Natelie Prego Cancelo, Dr. Rashid Buttar, Dr. Nour De San, Dr. Kelly Brogan, Prof. Konstantin Pavlidis, Dr. Sherry Tenpenny, Senta Depuydt, Dr. Heiko Santelmann, Dr. Margareta Griesz-Brisson, Dr. Mikael Nordfors, Dr. Elf F. de Klerk (December 2020) Ask the Experts (COVID-19 Vaccine). Brand New Tube https://brandnewtube.com/watch/ask-the-experts-covid-19-vaccine-now-banned-on-youtube-and-facebook_qIsNohSIeSgfz2J.html

 

Prof. Johan Gieske (3rd May 2020) Why lockdowns are the wrong policy. UnHerd, Brand New Tube https://brandnewtube.com/watch/why-lockdowns-are-the-wrong-policy-swedish-expert-prof-johan-giesecke_9Dzb6SPs8941qvt.html

 

United Health Professionals (25th February 2021) The COVID Outbreak: ‘Biggest Health Scam of the 21st Century.” Report by 1500 Health Professionals. https://www.globalresearch.ca/the-covid-outbreak-biggest-health-scam-of-the-21st-century-report-by-1500-health-professionals/5737838

 

Dr. Michael Yeadon (2021) Interview with James Delingole: Dr Mike Yeadon, former CSO and VP, Allergy and Respiratory Research Head with Pfizer Global R & D and co-Founder of Ziarco Pharma Limited, talks about his grave concerns about the Coronoavirus jab .  https://www.bitchute.com/video/7RpkefVK8OBM/

 

Dr. Judy Mikovitis Ph.D. (3rd May 2020) Dr. Judy Mikovitis talks about COVID-19. The Academy of Nutritional Medicine. Brand New Tube. https://brandnewtube.com/watch/dr-judy-mikovits-talks-about-covid-19_MAfJ8QJHmkvsa8S.html

 

Lord Jonathan Sumption, Freddie Sayer (4th March 2021) Lord Summtion: Civil Disobedience Has Begun. Unherd  https://unherd.com/2021/03/lord-sumption-civil-disobedience-has-begun/?fbclid=IwAR3wmVkw-nUrNZLpHmxSn_dhICBo6lH8yCAqn4ToukZsJVSexet-d0Cduzc 

 

Celia Farber (2020) Was the COVID-19 Test Meant to Detect a Virus? Green Med Info (Originally published on www.uncoverdc.com). https://www.greenmedinfo.com/blog/was-covid-19-test-meant-detect-virus

 

Dr Andrew Wakefield (12th January 2021) Dr. Andrew Wakefield Explains…  Mysteries, Truths and Conspiracies.  https://www.facebook.com/421810971537891/videos/868048803929798

 

MacKenzie Sigalos (2021) You can’t sue Pfizer or Moderna if you have severe COVID vaccine side effects. The government likely won’t compensate you for damages either. CNBC, Health and Science https://www.cnbc.com/2020/12/16/covid-vaccine-side-effects-compensation-lawsuit.html

 

Department of Health and Social Care (16th October 2020) Consultation document: changes to human medicine Regulations to support the roll-out of COVID-19 vaccines: 2. Civil liability and immunity.   https://www.gov.uk/government/consultations/distributing-vaccines-and-treatments-for-covid-19-and-flu/consultation-document-changes-to-human-medicine-regulations-to-support-the-rollout-of-covid-19-vaccines

 

Dr. Sam Bailey (2nd February 2021) How do clinical trials usually work? You tube https://www.youtube.com/watch?v=7h7mLhjYvF8

 

Drug Safety Research Unit (26th February 2021) Monitoring the safety of COVID-19 vaccines in the UK – study information.  https://www.dsru.org/service/monitoring-the-safety-of-covid-19-vaccines-in-the-uk-study-information/  Funded by the Office of the Chief Scientific Advisor (Sir Patrick Valance) and the Pharmaceutical Industry.

 

UK Medical Freedom Alliance (8th January 2021) AstraZenenic / Oxford Coid-19 Vaccine: Patient information Leaflet. https://uploads-ssl.webflow.com/5fa5866942937a4d73918723/5ffc576b3209bc2242d4ee7e_UKMFA_AstraZenica_COVID-19_Vaccine.pdf

  1. https://www.reuters.com/article/health-coronavirus-astrazeneca-russia/astrazeneca-to-testcombining-covid-vaccine-with-russias-sputnik-idUKKBN28L10M
  2. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/fil e/949063/COVID- 19_vaccination_programme_guidance_for_healthcare_workers_December_2020_V3.pdf
  3. https://www.cdc.gov/vaccines/covid-19/info-by-product/clinicalconsiderations.html#:~:text=Interchangeability%20with%20other%20COVID%2D19%20vaccine%20products,-

 

Jean-Michel Grau (17th February 2021) The greatest Nuremberg of all time is on its way.  The Second Coming Institute.  http://sciprint.blogspot.com/2021/02/the-greatest-nuremberg-of-all-time-is.html

 

Pfizer. FDA Fact sheet for recipients and caregivers. Emergency use authorization of Pfizer-BioNTech COVID-19 Vaccine to prevent coronavirus disease 2019 in individuals 16 years of age and older. https://www.fda.gov/media/144414/download

 

Moderna. FDA Fact sheet for recipients and caregivers. Emergency use authorization of Moderna COVID-19 Vaccine to prevent coronavirus disease 2019 in individuals 18 years of age and older. https://www.fda.gov/media/144638/download

 

Oxford-AstraZeneca. Information for UK recipients on COVID-19 Vaccine AstraZenica. https://www.gov.uk/government/publications/regulatory-approval-of-covid-19-vaccine-astrazeneca/information-for-uk-recipients-on-covid-19-vaccine-astrazeneca#contents-of-the-pack-and-other-information

 

Corona Virus: Weekly summary report of adverse. reactions. https://www.gov.uk/government/publications/coronavirus-covid-19-vaccine-adverse-reactions/coronavirus-vaccine-summary-of-yellow-card-reporting

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

I was delighted to accept Samantha’s kind invitation to chat with her about Essential Oils for the Whole Body

Samantha Lee Wright is an advocate of natural healthy living.  Through her radio show, Essential Oils Revolution, Samantha explores the virtues of essential oils and the various ways to optimise our health and wellbeing.  She regularly invites guests and specialist experts to talk about and share their experience and professional insights, providing her listeners with a glimpse through the window to explore a spectrum of related subjects.

During this interview we explore the various ways of applying essential oils topically to support anxiety, depression, ADHD, wellness and wellbeing.

Here is Samantha’s topic guide:

IN THIS EPISODE YOU’LL DISCOVER:

  • 15 “serenity oils” from Heather’s book, Essential Oils for the Whole Body (6:00)
  • On eucalyptus…(10:45)

  • On petigrain…(12:30)

  • Ways to incorporate essential oils in supporting individuals with ADHD (18:00)

  • Impact of essential oils beyond simple pampering (24:25)

  • About Essential Oils for the Whole Body (26:45)

 

Click here to listen to the interview

 

 

Click here for more information about Samantha and her Radio Show

 

 

 

 

Click here for more information about purchasing my books,  Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation

 

 

 

 

 

 

 

 

 

 

 

 

 

Click here for more information about the safe use and application of essential oils

 

Platinum Award Winner Essential Oils for Mindfulness, and Meditation and Essential Oils for the Whole Body – Heather Dawn: Godfrey

 

An interview with Rev, Dr. Karen Tate, USA (Voices of the Sacred Feminine) – listen here

 

 

About Karen Tate

Rev. Dr. Karen Tate, 5-times published author, speaker, sacred tour leader and life coach is also the host of the long-running radio show on Blog Talk, Voices of the Sacred Feminine.  Karen has been named One of Thirteen Most Influential Women in Goddess Spirituality and a Wisdom Keeper of the Goddess Spirituality Movement.

For almost three decades, Karen’s work has been fuelled by her intense interest and passion for travel, comparative religions, ancient cultures, and the resurging interest in the rise of the Feminine Consciousness.

An independent scholar, speaker, radio show host, published author, and social justice activist, Karen’s body of work blends her experiences of women-centred multiculturalism evident in archaeology, anthropology and mythology with her unique academic and literary talents coupled with her travel experience throughout the world.

She has published several related books through John Hunt Publishing, including, Walking an Ancient Path: Rebirthing Goddess on Planet Earth, and Sacred Places of the Goddess, among many others.

 

Essential Oils for Mindfulness and Meditation, and Essential Oils for the Whole Body, are available to purchase from most online and high street book stores.

You will discover details about the fifteen Serenity Oils, and other oils, how to apply essential oils safely, how to blend them together to make pleasing scents and remedies, how to combine essential oils with other subtle elements such as colour, and gemstone, and much much more!  These books provide your best ‘go to guide’ for home use, and a valuable solid foundation for deeper learning.

 

Reviews for Essential Oils for Mindfulness and Meditation

Essential oils have become so popular.  It’s nice to have the opportunity to read a book combining mindfulness, meditation and essential oils.  I would definitely recommend reading this book.  When, how, where and the best time to use the essential oils is outlined throughout the book.  A great reference book too.   Meryl-Sue (Netgalley)

This book is fantastic! I have utilised it many times and continue going back to it for all the wonderful information that is in it.   Lesley J (Netgalley)

Reviews for Essential Oils for the Whole Body

This is a great book!  It could be your all telling oil book.  I learned so much about the oils that I didn’t  already know.  Louanne S (Netgalley)

I am new to using essential oils and am glad that this book has most of the information we need.  It includes detailed information, pictures, and even some recipes.  I’m glad I gave this book a shot. Will definitely be using some of the concepts and recipes.   Misty S (Netgalley)


   

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

The article below includes excerpts from my new book, Healing with Essential Oils (working title), published by Healing Arts Press, Inner Traditions winter/spring 2022.

 

 

COVID 19 is a novel ‘flu-like’ corona virus which presents with various strains or types.  Symptoms range from mild to severe, depending on the age and health condition of the host.  99% of people infected recover.  There is much deliberation about effective strategies to combat this virus and to manage the various symptoms: whether a single panacea or multiple strategies. Vaccines are rapidly being developed, but will take some time to appropriately test to ensure effectiveness and safety (there is some controversy and concern surrounding the hasty development of a vaccine for COVID19, especially as vaccines for other corona viruses have proved impossible to create, especially considering that vaccines, in general, take several years to appropriately trial and test for long term efficacy and safety).

Meanwhile, tried and tested natural remedies, aimed at managing the symptoms of the virus and boosting the immune systems ability to stave the virus naturally, have been trialled.  For example, vitamin C was applied in Wuhan and New York hospitals, and demonstrated some supportive success (Zuo 2020, Hemila 2003); high doses of vitamin C modify susceptibility to various bacterial and viral infections. Vitamin D3 offers yet another avenue of potential support; vitamin D regenerates endothelial lining in blood vessels and is shown to minimise alveolar damage (Kakodkar et al 2020).  There is also vitamin B3, which is highly lung protective and could be used at the onset of coughing (Shi et al 2020), and Zinc, which reduces inflammation and boosts the immune system, and vitamin A, which helps the lungs, heart, and kidneys, and other organs, function properly (Ayyadurai 2020).  Low doses of Hydroxychloroquine is also reported to quickly alleviate symptoms (and also to act as a preventative), especially when taken during the early phase of infection (Professor Dolores Cahill 2020).

How we help ourselves

The human micro biome, just like a plants micro biome, consists of trillions of microbes, including viruses, bacteria and fungi, which symbiotically live in and on the body – on the skin, in the gut, and in cavities such as the mouth, ears and vagina – and within an auric-like cloud surrounding the body. The micro biome plays a significant role in protecting and maintaining immunity, and aids a number of vital bodily functions: for example, assisting the breakdown and synthesis of nutrients in the gut and aiding their appropriate absorption, and providing a protective barrier against invasion or proliferation of harmful microbes and pathogens, and more. We coexist with microorganisms; our body houses, feeds, and depends on their presence to maintain functional equilibrium. Poor diet, sugary refined foods, overuse of antibiotics and pharmaceutical drugs, stress and illness, among other factors, can disrupt the harmonious balance of the micro biome, and thus, increase our potential susceptibility to pathogenic invasion, disease and dysfunction (Sayer Ji 202o, Zac Bush 2020).

Our first line of defence, when considering immunity, is to support our micro biome’s equilibrium (and thus also our health and vitality through optimum nourishment and resistance): for example, eating nutritionally rich, fresh, seasonal, unrefined, organic whole foods, especially green vegetables, fruits, nuts, beans and other legumes, fermented foods, and so on; drinking plenty of water to hydrate and oxygenate our cells, and flush out waste material from our system; also, fresh air, sunlight (photochemical formation of vitamin D), walking (movement and motion) and gentle exercise (to stimulate peristalsis in the gut, and stimulate the lymphatic system, to remove waste products efficiently from our body). A plants micro biome can also feed ours, hence the advisability of leaving the skin on organic vegetables and fruits, and eating these raw or just lightly cooked.

The boundaries between physical, psychological and emotional (body, mind, and spirit) often overlap. Indeed, feeling happy, relaxed and calm, positive and optimistic demonstrably influences physical function; heart rate, blood pressure, cortisol levels, endorphin release, digestion, and so on. Therefore, our second line of defence, in terms of immunological support and healthy function, is our state of ‘being’ – ‘being in stress’ or ‘being in equanimity’, ‘being in fear’ or ‘being in peace’. Indeed, we are often reminded that unconditional ‘love’ is an optimum state of ‘being’. Our state of ‘being’ influences our state of ‘body’.

Hygiene, of course, is another line of defence. That is cleanliness, soap and water, rather than obsessive sterilisation. Observation of our micro biome, as already established, demonstrates that microbial co-existence is the background reality; far from being harmful, we actually thrive in their presence – our micro biome plays a significant role in fighting invading pathogens; we also develop immunity through coming into contact with microbes. There are times, though, when our defence mechanisms are compromised, through illness, stress, shock, anxiety, poor diet, lack of sufficient sleep, among other reasons, and our resilience weakens, and this is when complementary interventions may be supportive.

Essential oils to strengthen immunity

To combat and manage COVID 19, Shi et al (2020) suggest the immune system should be boosted during the first and second stage of infection, when there is better chance the infection can be more easily contained and controlled, but they state that the immune system should be suppressed during the inflammatory phase; at this stage, oxygen uptake is critical and can be negatively compromised by over reaction of the immune system.

NB: Essential oils should definitely NOT be applied during the inflammatory third stage of infection, that is, when infection spreads to the lungs (among other reasons, their antimicrobial and anti-inflammatory actions are superseded by the compromised function of the lungs).

While essential oils should definitely not be used during the third stage of Coronavirus, they may usefully be employed as preventatives, particularly in terms of managing hygiene, and during the very early phases of infection.  However, just as there isn’t an identified specific drug, or vaccine, that might combat the virus (or in deed other specific viruses – viruses constantly mutate), neither is there an identified essential oil or essential oil component that, so far, demonstrates proven, specific direct effectiveness against COVID 19 or the thousands of mutant strains that now exist.

However, all essential oils possess anti-microbial properties, to some degree.  Some essential oils possess broad-spectrum bactericidal and anti-viral qualities, while others are more specific in their action, depending on the chemical composition of the essential oil and the type of microbe; broad-spectrum in this context does not mean a single essential oil or blend of essential oils will kill all viruses or all bacteria. Essential oils are, even so, generally and variously antiviral, anti-bacterial, anti-fungal, anti-inflammatory, mucolytic and tissue regenerating, among other things.  Blending certain essential oils together can potentiate their strength and increase their range of action.

Essential oils, thus, work well preventatively, staving infection and pathogenic invasion, and are especially useful during the early stages of infection, ‘nipping in the bud’ opportunity for proliferation.  In this way, essential oils support the immune system.  They also support hygiene.  They alleviate symptoms, such as those associated with colds and ‘flu; for example, headaches, nasal and sinus congestion, muscle aches and pains, insomnia, depression and anxiety. Further, unlike conventional antibiotics, essential oils do not disrupt the body’s natural micro biome.

Essential oils also instigate psycho-emotional responses that may potentially instil a sense of feeling peaceful and calm, uplifted and grounded; optimal states that are shown to support efficient function of the immune system.

So, essential oils may aid and support resilience in various ways.

Some of the most potent anti-microbial essential oils include:

Cinnamon bark and leaf, Clove bud and leaf, Eucalyptus globulus, Pine, Tea Tree and Thyme, among others (these oils must be applied with caution because they are potential sensitisers and skin and mucous membrane irritants).

However, remember, no matter how valuable they are, essential oils are not ‘cure-alls’.  They are, none-the-less, valuable integrated components that may significantly contribute to holistic health and wellbeing.

See here for advice about applying essential oils safely and effectively:

Essential Oils

Safe Use and Application

Methods of Use

Measuring Essential Oils for Personal Application

 

Books

Healing with Essential Oils

Essential Oils for the Whole Body

Essential Oils for Mindfulness and Meditation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References (alphabetical)

  • Ayyadurai, S., Dr. MIT PhD (2020) Coronavirus is the right time to discuss immune health: You Tube https://www.youtube.com/watch?v=lzC59WiW_Fs&feature=youtu.be
  • Bush, Zach (2020) A Pandemic of Possibility, https://www.youtube.com/watch?v=qUiGgRHES4k
  • Bush, Zach (2020) Your Micro biome and Health, https://www.youtube.com/watch?v=ru8HoikHR1s
  • Hemila, H. (2003) Vitamin C and SARS coronavirus; Journal of Antimicrob Chemother, 56:6 p1049-1050. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7110025
  • Cahill, Dolores Prof. (2020) Debunking the Narrative, https://www.bitchute.com/video/WcRzSveTq9eu/
  • Ji, Sayer (2020) regenerate: unlocking your body’s radical resilience through the new biology, Hay House, London
  • Kakodkar, P., Kaka, N., Baig, M.  N. (2020) A Comprehensive Literature review on the Clinical Presentation, and Management of the Pandemic Coronovirus Disease 2019 (COVI-19). 12th April, 12(4): e7560.  https://www.ncbi.nlm.gov/pmc/articles/PMC7138423
  • Shi, Y., Wang, Y., Shao, C. et al.COVID-19 infection: the perspectives on immune responses. Cell Death Differ(2020). https://doi.org/10.1038/s41418-020-0530-3 https://www.nature.com/articles/s41418-020-0530-3
  • Tisserand, R (2020) https://roberttisserand.com/essential-oils
  • Zuo, M (2020) Vitamin C deployed in big doses to help treat coronavirus patients. Southern China Morning Post, China/Society 28th March 2020. https://www.scmp.com/news/china/society/article/3077341/vitamin-c-deployed-big-doses-help-treat-coronavirus-patients

Bibliography

  • Almeida, L.F., Paula, J.F., Almeida, R.V., Williams, D.W., Hebling, J., Cavalcanti, Y.W.; Efficacy of citronella and cinnamon essential oil on candida albicans biofilms; Acta Odontol Scand 2016 Jul: 74(5): p 393-8; PubMed
  • Alves-Silva, J.M., Zuzarte, M., Goncalves, M.J., Cavaleiro, C., Cruz, M. T., Cardoso, S.M., Salqueiro, L.; New Claims for Wild Carrot (Daucus carota carota) Essential Oil; Evidence Based Complementary and Alternative Medicine 2016; 2016: 9045196, PubMed
  • Becker, S. PhD (2018) Essential Oils to prevent the spread of flu. Tisserand Institute: https://tisserandinstitute.org/essential-oils-flu/
  • Becker, S., PhD RA (2020) Essential Oils and Coronovirus. The Tisserand Institute. https://tisserandinstitute.org/essential-oils-coronavirus/
  • Brower, V. (2004) When the Immune System goes on the Attack. EMBO Rep. Science and Society 5(8) p757-760. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1299128/
  • Garozzo, A., Timpanaro, R., Bisignano, G., Castro, A. (2009) In vitro antiviral activity of Melaleuca alternifolia essential oil: Society for Applied Microbiology. https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1111/j.1472-765X.2009.02740.x
  • Kavanaugh, N.L., Riggeck, K., Selected Antimicrobial Essential Oils Eradicate Pseudomonas spp and Staphylococcus aureus Biofilms: Applied and Environmental Microbiology 2012 78(11): p 4057-4061, American Society for Microbiology: ncbi.nim.nih.gov
  • Kokodkar, P., Kaka, N., Baig, M.  N. (2020) A Comprehensive Literature review on the Clinical Presentation, and Management of the Pandemic Coronovirus Disease 2019 (COVI-19). 12th April, 12(4): e7560.  https://www.ncbi.nlm.gov/pmc/articles/PMC7138423
  • Nunez, L., Aquino, M.D.; Microbicide activity of clove essential oil (Eugenia caryphylleta); Brazilian Journal of Microbiology 2012 Oct-Dec; 43(4): p 1255-1260
  • Ooi, L.S., Li, Y., Kam, S.L., Wang, H., Wong, E.Y., Ooi, V.E.; Anti microbial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassie Blume; Am J Chin Med 2006; 34(3): p 511-22. https://libpaper.jnu.edu.cn/papers/browse/browsePaInfo.action;jsessionid=C5143518B4CE3C82D0E099C3A0C653F4?id=2962
  • Radha G., Chandi, C.R., Dash, S.K., Mishra, R.K.; In vitro antimicrobial potential assessment of carrot and celery seed essential oils against 21 bacteria; Journal of Essential Oil Bearing Plants, 2004, vol 7 issue 1 p 79-86
  • Sharifi-Rad, J., Sureda, A., Tenore, G.C., Daglia, M., Sharifi-Rad, M., Valussi, M., Tundis, R., Sharifi-Rad, Ma., Koizzo, M.R., Ademiluyi, A.D., Sharifi-Rad, R., Ayatollahi, S.A., Iriti, M.; Biological Activities of Essential Oils: From Plant Chemoecology to Traditional Healing Systems: Molecules 2017 Jan; 22(1): 70   Published online 2017 Jan 1.doi: 10.3390/molecules22010070 PubMed
  • Swamy, M.K., Akhtar, M.J., Simon, U.R.; Anti Microbial Activity of Six Essential Oils Against Human Pathogens and Their Mode of Action (an updated review); Evidenced Based Complementary and Alternative Medicine 2006; 2016:3012462
  • Varga A., Acimo, M., Starkouic J., Cvetkovic, M.; Anti microbial properties of essential oils from wild and cultivated carrot seed; (Conference Paper) 2016: Research Gate
  • Wang, H., Song., L.,  Ju, W.,  Wang, X., Dong, L., Zhang, Y., Ya, P., Yang, C., Li, F. (2017) The acute airway inflammation induced by PM2.5 exposure and the treatment of essential oils in Balb/c mice. Scientific Reports. 7:44256.  https://www.ncbi.nlm.gov./pmc/articles/PMC5343586/
  • Wei, L.S., Wee, W., Chemical composition and anti microbial activity of citronella essential oil against systemic bacteria of aquatic animals; Iran Journal of Microbiology 2013 Jun: 5(2): p 147-152; PubMed PMC 3696851

 

  • Bowles, J. E. (2000) The Basic Chemistry of Aromatherapeutic Essential Oils: E. J Bowles, Sidney, Australia
  • Clarke, S. (2002) Essential Chemistry for Safe Aromatherapy: Churchill Livingstone, Edinburgh
  • Godfrey, H. D. (2019) Essential Oils for the Whole Body: The dynamics of topical application: Healing Arts Press, Rochester, Vermont USA
  • Svoboda, K. P., Svoboda, T. G. (2000) Secretory Structures of Aromatic and Medicinal Plants: A review and atlas of micrographs: Microscopix Publications, Powys UK
  • Tisserand, R., Young, R. (2014) Essential Oil Safety: A guide for Health Care Professionals 2nd ed: Churchill Livingstone, Elsevier, Edinburgh
  • Valnet, Dr. J. (1980) The Practice of Aromatherapy: C.W. Daniel Co. Ltd., Saffron Walden UK
  • Vasey, C. (2018) Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils: Healing Arts Press, Rochester, Vermont USA
  • Williams, D. G. Williams (2006) The Chemistry of Essential Oils: an introduction for aromatherapists, beauticians, retailers, and students: Micelle Press, Dorset England

 

 

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

 

This article explores ways in which to support your immune system, and describes how essential oils can play a significant role.

 

 

 

 

 

 

For in-depth detail about the properties and qualities of essential oils and how to apply them safely and effectively, please refer to my books, Healing with Essential Oils,  Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation.

 

The article below includes excerpts from my new book, Healing with Essential Oils (working title), which is due to be published by Healing Arts Press, Inner Traditions, winter/spring 2022.

 

We have an intrinsic symbiotic and mutualistic relationship with plants. At the very least we depend on them to maintain the correct atmospheric gaseous balance between oxygen and carbon dioxide. They provide vital nutrients, including minerals, medicines, and energy from the biosynthesis of carbohydrates; they nourish, heal and vitalise. Fibrous plants provide materials for crafting clothes, tools and implements. And so on.

Not all plants contain essential oils, and not all essential oil containing plants are safe to consume.

Essential oils occur in plants as secondary metabolites.  They are not vital to the plants existence, yet they play a significant supporting role.  For example, essential oils exude volatile chemicals as a vaporous haze around the plant to ward off and protect the plant from predators and harmful microbes, and attract pollinators such as bees, butterflies, birds, and animals. This haze also reduces water loss, and relays signals to other similar plants. Within the plant essential oils behave like hormones, relaying messages in response to changes in atmospheric conditions, tissue injury, damage or disease, and invasive microbes, among other things. Essential also possess anti-microbial properties that help stave off infection and disease, and also have tissue-regenerating properties.

Just as within the plant, essential oils are not vital to our existence, yet gift us similar protective, restorative and regenerative properties.

Like a lock for a key, olfactory receptors detect volatile scent molecules and relay neural signals to the brain. Receptors are found not only in the nasal cavities, but also in other tissues and organs throughout the body, including the skin. Neural signals reach the Limbic System (the instinctive and emotional centre of the brain), which is connected, via the hypothalamus, to the pituitary gland (the master endocrine gland) and the frontal lobe of the brain (where we rationalise and make sense of information). Essential oils, thus, influence mood and emotion, aid memory, concentration, invoke mental alertness, stimulate hormone release, and more. Their molecules also rejuvenate and heal soft tissue. They aid metabolic function. They are adaptogenic (that is, they tend to target their actions according to need). They are restorative and protective. They support the immune system.

The human microbiome, just like a plants microbiome, consists of trillions of microbes, including viruses, bacteria and fungi, which symbiotically live in and on the body – on the skin, in the gut, and in cavities such as the mouth, ears and vagina – and within an auric-like cloud surrounding the body. The micro biome plays a significant role in protecting and maintaining immunity, and aids a number of vital bodily functions: for example, assisting the breakdown and synthesis of nutrients in the gut and aiding their appropriate absorption, and providing a protective barrier against invasion or proliferation of harmful microbes and pathogens, and more. We coexist with microorganisms; our body houses, feeds, and depends on their presence to maintain functional equilibrium. Poor diet, sugary refined foods, overuse of antibiotics and pharmaceutical drugs, stress and illness, among other factors, can disrupt the harmonious balance of the micro biome, and thus, increase our susceptibility to pathogenic invasion, disease and dysfunction.

Our first line of defence, when considering immunity, is to support our micro biome’s equilibrium (and thus also our health and vitality through optimum absorption, nourishment and resistance): for example, eating nutritionally rich, fresh, seasonal, unrefined, organic whole foods, especially green vegetables, fruits, nuts, beans and other legumes, fermented foods, and so on; drinking plenty of water to hydrate and oxygenate our cells, and flush out waste material from our system; also, fresh air, sunlight (photochemical formation of vitamin D), walking (movement and motion) and gentle exercise (to stimulate peristalsis in the gut, and stimulate the lymphatic system, to remove waste products efficiently from our body). A plants micro biome can also feed ours, hence the advisability of leaving the skin on organic vegetables and fruits, and eating these raw or just lightly cooked.

Our body, according to Tisserand (2020), is biologically programmed to react to essential oil constituents. Essential oil molecules interact with a variety of receptor sites, neurochemicals and enzymes, thus affording potential for therapeutic activity. In deed, the therapeutic action of essential oils is well evidenced, particularly in relation to pain management, wound healing, microbial staving, also anxiety, depression, agitation, insomnia, alertness and cognitive function.

The boundaries between physical, psychological and emotional (body, mind, and spirit) often overlap, as essential oils are shown to influence these both independently and together. Indeed, feeling happy, relaxed and calm, positive and optimistic demonstrably influences physical function; heart rate, blood pressure, cortisol levels, endorphin release, digestion, and so on. Therefore, our second line of defence, in terms of immunological support and healthy function, is our state of ‘being’ – ‘being in stress’ or ‘being in equanimity’, ‘being in fear’ or ‘being in peace’. Indeed, we are often reminded that unconditional ‘love’ is an optimum state of ‘being’. Our state of ‘being’ influences our state of ‘body’.

Hygiene, of course, is another line of defence. That is cleanliness, soap and water, rather than obsessive sterilisation. Observation of our microbiome, as already established, demonstrates that microbial co-existence is the background reality; far from being harmful, we actually thrive in their presence (as explained above) – our microbiome plays a significant role in fighting invading pathogens. There are times, though, when our natural defence mechanisms are compromised, perhaps through illness, stress, shock, anxiety, poor diet, lack of sufficient sleep, among other reasons, and this is when essential oils may ‘come into their own’ as supporting agents.

What are essential oils?

Essential oils comprise of a concentrated mixture of up to two-hundred-and-fifty or so organic terpene (hydrocarbon) and terpinoid compounds (terpinoids are oxygenated hydrocarbons). Oxygenated compounds are grouped with other similar compounds according to their chemical structures and oxidising behaviours and classified collectively as a functional group: for example, alcohols, phenols, aldehydes, ketones, oxides, esters and ethers. Taken as a whole, though, all compounds in an essential oil contribute to its synergistic quality and therapeutic value. Knowing which functional group(s) predominates, however, provides a useful initial guide when determining potential therapeutic actions, scent profiles, hazards and contra-indications.

For example, lemongrass essential oil comprises of a large proportion of aldehydes (71%) – geranial (41%) and neral (30%) – and a small amount of limonene (0.28%), a monoterpene, among other compounds. Aldehydes are anti-infectious, anti-inflammatory, anti-fungal, and calming to the nervous system. Yet they are very reactive and readily oxidise to form organic acids: rendering them skin irritants and sensitisers, especially if they are not stored appropriately. In terms of scent profile, geranial has a light sharp, fresh odour, characteristic of lemon. Neral has a light, sharp odour, somewhat less fresh than geranial. Limonene has a lemony sometimes turpentine-like odour. As a whole, including the remaining smaller compounds not identified previously, the odour of lemongrass is described as being fresh, citrus, slightly oily; with strong, lemony, herbal, green, tea-like body notes; and herbaceous somewhat oily dry-out notes (Williams 2006).

The Antimicrobial Qualities of Essential Oils

Essential oils are (with varying degrees of strength depending on the presence and combination of chemicals in their mix) generally anti-viral, anti-bacterial, anti-fungal, anti-inflammatory, and mucolyptic. They can be applied to prevent and stave the spread of infection, and ease symptoms, such as pain, digestive upset and headaches, cold and ‘flu-like’ symptoms, and to treat skin conditions.  Even when applied in very small amounts, essential oils may ease psycho-emotional conditions (low mood, anxiety, brain fog, etc.), minor infections (coughs, colds, insect bites) and skin conditions (cuts, grazes, eczema, dry skin, etc.).   It is advisable to seek medical advice before self-treating acute, potentially infectious conditions, such as influenza, or other viral conditions, or conditions of which you are unsure of.

A large quantity of essential oil is required to fumigate an environment (at least 30 drops depending on the size of the space); this is best done when no one is in the room to avoid irritation (eyes, nose, throat and lungs). To fumigate safely and efficiently, close all doors and windows to contain the essential oil infused vapours, and diffuse for 30 minutes. Leave the room during fumigation. Once fumigation is complete, open windows and doors to allow an inflow of fresh air to clear residual vapours.

Dried herbs, such as sage, rosemary, and juniper can be used instead of essential oils – these are usually ‘smoked or smudged’, that is, smouldered, to cleanse the atmosphere of pathogens.

Essential Oils that are strongly anti-microbial

Please note that some of the essential oils listed below are strong irritants and sensitisers   Always check the qualities and contra indications of an essential oil before applying it, and do not diffuse essential oils near the head-space of infants (who are more easily prone to respiratory irritation).

Apply 2-3 drops on a tissue and inhaled, 2-4 drops in steam inhalation, 2-4 drops in 10ml of carrier medium (vegetable oil, non-perfumed, lotion, cream, or aqueous gel) for skin application – do not use these oils or blends of these oils neat on skin or in the bath.

Cinnamon bark

Clove bud/leaf

Eucalyptus blue gum / radiate / globulus

Tea tree

Thyme red

Geranium bourbon/rose

Lavender

Lemon

Scotch Pine

These are but a few popular examples.  For more essential oils and further information about the antimicrobial properties of essential oils, please refer to my book, Healing with Essential Oils (Inner Traditions, Bear and Co.)

 Guidelines for safe use

If essential oils are used frequently, for whatever reason (in beauty products, as perfumes, for minor conditions, for relaxation, and so on), then regularly change the oil or blend of essential oils you use (there are numerous essential oils with similar qualities, so alternatives are available) and have a break from use every so often.  This will reduce the risk of sensitisation.

Add up to 15 to 20 drops of essential oil to a hand sanitizer (non-perfumed liquid soap dispenser). Do not add essential oils to an antibacterial sanitizer or pre-scented sanitizer (it is not necessary, and avoids risk of irritation). Soap, itself, is antibacterial – soap and water (careful hand washing and drying) are usually sufficiently effective.

Do not diffuse irritating essential oils in public spaces or too close to other people.  Always dilute essential oils in an emollient (for example, vegetable oil, cream or lotion) when applying them to skin.

Regularly change the essential oil, or the combination of essential oils, applied in a blend, to avoid sensitisation (as previously mentioned). Do not take these or any essential oils internally (unless under specific professional medical or healthcare supervision). Babies, children, people who are asthmatic or have other pre-existing respiratory conditions, or very elderly or frail, are especially vulnerable in terms of sensitisation and potential irritancy of their airways when exposed to essential oil vapours.

 Essential oils and sustainability

Purchase essential oils from suppliers who obtain their oils from sustainable sources.

Due to increased popularity, the market potential of essential oils has increased exponentially in recent years.  This increases propensity for product abuse.  A pure essential oil is the unadulterated product of extraction, nothing more, nothing less.  A good supplier will provide certified evidence of an essential oils origin and chemical composition, and will verify that their oils are derived from a sustainable source.

Summary

Applied appropriately, essential oils are ‘scentually’ very pleasant, safe and incredibly versatile with regard to their therapeutic actions (for example, anti-microbial, skin care and tissue regeneration, psycho-emotional, and more).  They are valued for their preventative and supportive properties (for example, anti-inflammatory and tissue regeneration), and may be useful during the early stages of an infection.  However, although some essential oils posses a broad spectrum of anti-microbial and antibiotic-like qualities and actions, others are more specific and/or have weaker strength and potency.  A clear understanding of an essential oils individual anti-microbial components and the nature of pathogens and how these infiltrate the body, is required to target essential oils effectively and safely.  If symptoms are persistent, unexplained, or you feel generally unwell, you are advised to seek medical advice from a certified healthcare professional.

 

References

  • Bowles, J. E. (2000) The Basic Chemistry of Aromatherapeutic Essential Oils: E. J Bowles, Sidney, Australia
  • Clarke, S. (2002) Essential Chemistry for Safe Aromatherapy: Churchill Livingstone, Edinburgh
  • Godfrey, H. D. (2019) Essential Oils for the Whole Body: The dynamics of topical application: Healing Arts Press, Rochester, Vermont USA
  • Svoboda, K. P., Svoboda, T. G. (2000) Secretory Structures of Aromatic and Medicinal Plants: A review and atlas of micrographs: Microscopix Publications, Powys UK
  • Tisserand, R (2020) https://roberttisserand.com/essential-oils
  • Tisserand, R., Young, R. (2014) Essential Oil Safety: A guide for Health Care Professionals 2nd ed: Churchill Livingstone, Elsevier, Edinburgh
  • Valnet, Dr. J. (1980) The Practice of Aromatherapy: C.W. Daniel Co. Ltd., Saffron Walden UK
  • Vasey, C. (2018) Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils: Healing Arts Press, Rochester, Vermont USA
  • Williams, D. G. Williams (2006) The Chemistry of Essential Oils: an introduction for aromatherapists, beauticians, retailers, and students: Micelle Press, Dorset England

 

  • Almeida, L.F., Paula, J.F., Almeida, R.V., Williams, D.W., Hebling, J., Cavalcanti, Y.W.; Efficacy of citronella and cinnamon essential oil on candida albicans biofilms; Acta Odontol Scand 2016 Jul: 74(5): p 393-8; PubMed
  • Alves-Silva, J.M., Zuzarte, M., Goncalves, M.J., Cavaleiro, C., Cruz, M. T., Cardoso, S.M., Salqueiro, L.; New Claims for Wild Carrot (Daucus carota carota) Essential Oil; Evidence Based Complementary and Alternative Medicine 2016; 2016: 9045196, PubMed
  • Becker, S. PhD (2018) Essential Oils to prevent the spread of flu: Tisserand Institute: https://tisserandinstitute.org/essential-oils-flu/
  • Kavanaugh, N.L., Riggeck, K., Selected Antimicrobial Essential Oils Eradicate Pseudomonas spp and Staphylococcus aureus Biofilms: Applied and Environmental Microbiology 2012 78(11): p 4057-4061, American Society for Microbiology: ncbi.nim.nih.gov
  • Nunez, L., Aquino, M.D.; Microbicide activity of clove essential oil (Eugenia caryphylleta); Brazilian Journal of Microbiology 2012 Oct-Dec; 43(4): p 1255-1260
  • Ooi, L.S., Li, Y., Kam, S.L., Wang, H., Wong, E.Y., Ooi, V.E.; Anti microbial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassie Blume; Am J Chin Med 2006; 34(3): p 511-22
  • Radha G., Chandi, C.R., Dash, S.K., Mishra, R.K.; In vitro antimicrobial potential assessment of carrot and celery seed essential oils against 21 bacteria; Journal of Essential Oil Bearing Plants, 2004, vol 7 issue 1 p 79-86
  • Sharifi-Rad, J., Sureda, A., Tenore, G.C., Daglia, M., Sharifi-Rad, M., Valussi, M., Tundis, R., Sharifi-Rad, Ma., Koizzo, M.R., Ademiluyi, A.D., Sharifi-Rad, R., Ayatollahi, S.A., Iriti, M.; Biological Activities of Essential Oils: From Plant Chemoecology to Traditional Healing Systems: Molecules 2017 Jan; 22(1): 70   Published online 2017 Jan 1.doi: 10.3390/molecules22010070 PubMed
  • Swamy, M.K., Akhtar, M.J., Simon, U.R.; Anti Microbial Activity of Six Essential Oils Against Human Pathogens and Their Mode of Action (an updated review); Evidenced Based Complementary and Alternative Medicine 2006; 2016:3012462
  • Varga A., Acimo, M., Starkouic J., Cvetkovic, M.; Anti microbial properties of essential oils from wild and cultivated carrot seed; (Conference Paper) 2016: Research Gate
  • Wei, L.S., Wee, W., Chemical composition and anti microbial activity of citronella essential oil against systemic bacteria of aquatic animals; Iran Journal of Microbiology 2013 Jun: 5(2): p 147-152; PubMed PMC 3696851

 

Author bio

Heather was introduced to essential oils, alongside other integrated therapy principles and practices, in the early 70’s. She later studied at the University of Salford, gaining a BSc (Joint Hon) Degree in Counselling and Complementary Medicine, and post-graduate Masters Certificates in Integrated Mindfulness, and Supervision of Counsellors, and a Post Graduate Teaching Certificate (PGCE) (Bolton Institute).

Heather taught for several years at the University of Salford in the School of Health Sciences and Social Care.

Relocating from Lancashire to Dorset a few years ago, Heather continues to run a private aromatherapy clinic, and teaches essential oil related courses and workshops.

 

Healing with Essential Oils (published by Healing Arts Press, Inner Traditions Bear & Com, Vermont USA)

 

 

 

 

 

 

 

 

 

 

 

Essential Oils for Mindfulness and Meditation (published by Healing Arts Press, Inner Traditions, Bear & Co., Vermont USA)

 

 

 

 

 

 

 

 

 

 

 

Essential Oils for the Whole Body (published by Healing Arts Press, Inner Traditions, Bear & Co., Vermont USA)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatAromaWeb Essential Oils for the Whole Body book review.  Click here to read.

 

“Enriched with numerous tables, charts and color photographs, Essential Oils for the Whole Body is a comprehensive essential oil guide that is well suited for use by those who are new to working with essential oils and who are eager to obtain a solid foundation in anatomy, olfaction, absorption, applications and essential oil safety. It is equally well suited for aromatherapy students and practitioners for use as a reference work or to supplement their knowledge on safety considerations, olfaction and anatomy.”  Read more….

 

 

 

 

About AromaWeb

AromaWeb features hundreds of objective, brand-neutral essential oil guides, articles, lists, oil profiles, tips, blends, recipes, book reviews and directories.

AromaWeb, (www.aromaweb.com) is operated by AromaWeb, LLC, a Michigan (USA) corporation presided by and operated by its founder, Wendy Robbins.

 

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

I originally studied the principles and practice of a number of complementary medicine modalities in a bid to understand their philosophies and methods. In so doing I discovered a common thread between all: that is, energy, in its various forms and manifestation, but especially as a quintessential constant.

Design or coincidence? Meditation came to my awareness when I was a teenager in the early ‘70’s, while searching for my ‘truth’ and trying to make some sense of the ‘world’ and my ‘purpose’ and ‘place’ within it. I realise now, even more than I did at the time, that learning to meditate was a gift bestowed; this simple process of being ‘present’ and aware grounds and gently anchors my psyche in ways I cannot always find the words to explain.  And, because one path often leads to another, ‘alternative medicine’ (as it was termed in those days) seamlessly eased gently alongside; the common underpinning tenets of one complementary to the other.  Thus I also discovered that practicing meditation lends experiential insight to the subtle principles and expressions of many ancient healing and wellbeing practices; my body truly is my temple as well as my vehicle, and earth, also a gift, is a garden of abundant nourishment and awe; blessings deserving reverent respect, nurture and care.

Of all the complementary medicine modalities I  studied, essential oils resonated with my ‘way of being’ and personality the mostThis is not to say, however, that essential oils  ‘stand alone’ or are better than other integrated modalities, because each modality brings it’s own significant dynamic and special value in terms of holistic wellbeing and health.  In reality, essential oils straddle many principles and practices, from phyto-chemistry and botany, to psycho-emotional-spiritual and ethereal; an aspect of their appeal to me.  Alongside their subtle and creative dynamics, the chemical components of essential oils present clearly observable, identifiable, measurable physical properties and qualities, evidenced through extensive research exploring their benefits.

For example, essential oils and their components are anti-microbial, skin and wound healing, they are shown to positively alleviate psycho-emotional states, such as mild anxiety and depression, and to stimulate cognitive function, aid mental alertness, concentration, clarity of thought, and memory. They revitalise and aid regeneration of skin tissue, support the immune system.  They are attractant, repellent and protective (as they are within plants).  Essential oils and their components are used to enhance and protect the integrity of many manufactured foods and household products; they add flavour and increase the shelf life of foods, mask unpleasant tastes and odours, create pleasing and alluring scents, and more.

 

Applying Essential Oils Holistically

Combined with massage (or soft tissue manipulation), the therapeutic qualities of essential oils may be potentiated.  Massage warms surface tissues, aids the circulatory (lymph and blood), nervous and immune systems, and supports absorption of essential oil molecules into the deeper layers of skin and circulatory system, from where they are transported throughout the body.

I am inspired by the sensual (‘scentual’), psycho-emotional-spiritual influence of essential oils, and their ability to tap into and connect to deep intrinsic feelings, moods, emotions, and memories, to create ambiance, to physically restore, rejuvenate, repair, and protect the whole body, from physical to subtle.

Collectively my books  enable the reader to go on their own journey of discovery, to apply essential oils safely and effectively with maximum benefit.

How do I use essential oils? I use essential oils in various ways.  ‘Less’ is often ‘more’ when applying essential oils; very small amounts can be incredibly effective.

It is easy to become chemically saturated with a product, any product, if it is overused, but especially essential oils because they are so concentrated.

Thus, essential oils are best applied in moderation, varying the oils used; for example, I don’t use the same oil repeatedly, I select alternatives and vary the oils I blend together – doing this reduces potential for sensitisation

I wear small amounts of essential oil as perfume on my clothes or in my hair, rather than on my skin. I add small amounts of essential oil to skin care remedies, and make up non-scented creams, lotions and ointments to allow for essential oil breaks – remember, carefully selected vegetable oils have amazing skin care qualities of their own – and apply the same principle for face-masks and hair products (non-scented shampoo or conditioner).  This way, the benefits of essential oils are fully realised without saturating the body.

Some oils are best kept as first aid remedies and applied if and when required – tea tree and lavender are good first aid standby’s.

Using Essential Oils as household cleansers

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Environmental perfumes instil an ambience, a particular theme or mood, when gently diffused into the atmosphere in inspired bursts on occasion.

Essential oils seem far too precious to use as house cleaners (see below), however, they are valuable ‘fumigants’ – dried herbs, such as sage, can be ‘smoked’ or ‘smudged’ to the same end – close doors and windows for up to thirty minutes during fumigation and leave the room, then return and open up windows and doors.

Daily cleanliness and hygiene are better served with soap and water – we build our immune system through coming into contact with germs and bacteria and by allowing certain minor infections and illnesses to ‘run their course’; the troops are more effective when reserved for ‘battle’ rather than a minor skirmish.  Gentle oils, such as lavender, can be applied moderately as preventives (but, even so, still not used constantly).

Using Essential Oils in food

I might use one or two drops of an essential oil to flavour foods or deserts, especially citrus oils, peppermint or, extravagantly, rose. However, I firmly believe that plants, herbs, spices and edible flowers are best consumed in their whole-plant form, either fresh or dried; flavonoids and minerals are not distillable, but significantly contribute to a plants nutritional, healing, and anti-oxidant value.

Hundreds of pounds of plant material is required to produce a relatively small amount of essential oil, thus, it is important to be mindful of the ecological footprint incurred when producing and consuming essential oils (such as, sustainable farming or wild harvest methods, sourcing and using locally grown and distilled essential oils, optimum distillation conditions, and so on). Nature provides essential oils in very small amounts in their natural form; thus, we should take a ‘leaf’ from natures book and use essential oils sparingly and sustainably, reserving their intense use for acute short-term scenarios (such as, occasional environmental cleansing and fumigation, or remedies for ‘flu, infections, viruses, and to support mood and emotion as and when required, and so on – perfumes should be worn sparingly, subtly, as a treasure, a lovely gift).

It takes 35 pounds of lavender flowers to produce just 15ml of essential oil (or approximately 300 drops), 2,500 to 4,000 kg of rose petals to produce just 1 kg of rose essence.  Just one drop of essential oil is equivalent to 15-40 cups of medicinal tea or up to 10 teaspoons of tincture.

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throat

Balance and variety is key in terms of maintaining health, wellness and fitness.  This can be achieved in various ways: meditation; walking in nature; yoga and gentle stretching exercises.

I confess I am not a ‘sporty person’ and have never enjoyed going to the gym, but benefit from the flow of movement through walking and doing gentle exercise. I have been a vegetarian since I was seventeen and try to eat mainly fresh whole foods – although I do love chocolate.

Essential oils are my companions, but I apply these in respectful moderation.

I try to balance my time and activity so I move my mode between working, resting, nourishing, socialising, exercising, creating, and helping. I don’t like to tell anyone else how to live their lives, but I think we help each other by being consciously compassionate, living from our best intention, and ’being present’.

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatYou will find much more information about about essential oils here:

www.aromantique.co.uk

 

 

 

 

 

My books provide comprehensive information about applying essential oils safely and effectively (look out for my next book, Healing with Essential Oils, which will be published by Inner Traditions Bear & Co. early 2022).

Find out more about my books here