Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

I originally studied the principles and practice of a number of complementary medicine modalities in a bid to understand their philosophies and methods. In so doing I discovered a common thread between all: that is, energy, in its various forms and manifestation, but especially as a quintessential constant.

Design or coincidence? Meditation came to my awareness when I was a teenager in the early ‘70’s, while searching for my ‘truth’ and trying to make some sense of the ‘world’ and my ‘purpose’ and ‘place’ within it. I realise now, even more than I did at the time, that learning to meditate was a gift bestowed; this simple process of being ‘present’ and aware grounds and gently anchors my psyche in ways I cannot always find the words to explain.  And, because one path often leads to another, ‘alternative medicine’ (as it was termed in those days) seamlessly eased gently alongside; the common underpinning tenets of one complementary to the other.  Thus I also discovered that practicing meditation lends experiential insight to the subtle principles and expressions of many ancient healing and wellbeing practices; my body truly is my temple as well as my vehicle, and earth, also a gift, is a garden of abundant nourishment and awe; blessings deserving reverent respect, nurture and care.

Of all the complementary medicine modalities I  studied, essential oils resonated with my ‘way of being’ and personality the mostThis is not to say, however, that essential oils  ‘stand alone’ or are better than other integrated modalities, because each modality brings it’s own significant dynamic and special value in terms of holistic wellbeing and health.  In reality, essential oils straddle many principles and practices, from phyto-chemistry and botany, to psycho-emotional-spiritual and ethereal; an aspect of their appeal to me.  Alongside their subtle and creative dynamics, the chemical components of essential oils present clearly observable, identifiable, measurable physical properties and qualities, evidenced through extensive research exploring their benefits.

For example, essential oils and their components are anti-microbial, skin and wound healing, they are shown to positively alleviate psycho-emotional states, such as mild anxiety and depression, and to stimulate cognitive function, aid mental alertness, concentration, clarity of thought, and memory. They revitalise and aid regeneration of skin tissue, support the immune system.  They are attractant, repellent and protective (as they are within plants).  Essential oils and their components are used to enhance and protect the integrity of many manufactured foods and household products; they add flavour and increase the shelf life of foods, mask unpleasant tastes and odours, create pleasing and alluring scents, and more.

 

Applying Essential Oils Holistically

Combined with massage (or soft tissue manipulation), the therapeutic qualities of essential oils may be potentiated.  Massage warms surface tissues, aids the circulatory (lymph and blood), nervous and immune systems, and supports absorption of essential oil molecules into the deeper layers of skin and circulatory system, from where they are transported throughout the body.

I am inspired by the sensual (‘scentual’), psycho-emotional-spiritual influence of essential oils, and their ability to tap into and connect to deep intrinsic feelings, moods, emotions, and memories, to create ambiance, to physically restore, rejuvenate, repair, and protect the whole body, from physical to subtle.

Collectively my books  enable the reader to go on their own journey of discovery, to apply essential oils safely and effectively with maximum benefit.

How do I use essential oils? I use essential oils in various ways.  ‘Less’ is often ‘more’ when applying essential oils; very small amounts can be incredibly effective.

It is easy to become chemically saturated with a product, any product, if it is overused, but especially essential oils because they are so concentrated.

Thus, essential oils are best applied in moderation, varying the oils used; for example, I don’t use the same oil repeatedly, I select alternatives and vary the oils I blend together – doing this reduces potential for sensitisation

I wear small amounts of essential oil as perfume on my clothes or in my hair, rather than on my skin. I add small amounts of essential oil to skin care remedies, and make up non-scented creams, lotions and ointments to allow for essential oil breaks – remember, carefully selected vegetable oils have amazing skin care qualities of their own – and apply the same principle for face-masks and hair products (non-scented shampoo or conditioner).  This way, the benefits of essential oils are fully realised without saturating the body.

Some oils are best kept as first aid remedies and applied if and when required – tea tree and lavender are good first aid standby’s.

Using Essential Oils as household cleansers

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Environmental perfumes instil an ambience, a particular theme or mood, when gently diffused into the atmosphere in inspired bursts on occasion.

Essential oils seem far too precious to use as house cleaners (see below), however, they are valuable ‘fumigants’ – dried herbs, such as sage, can be ‘smoked’ or ‘smudged’ to the same end – close doors and windows for up to thirty minutes during fumigation and leave the room, then return and open up windows and doors.

Daily cleanliness and hygiene are better served with soap and water – we build our immune system through coming into contact with germs and bacteria and by allowing certain minor infections and illnesses to ‘run their course’; the troops are more effective when reserved for ‘battle’ rather than a minor skirmish.  Gentle oils, such as lavender, can be applied moderately as preventives (but, even so, still not used constantly).

Using Essential Oils in food

I might use one or two drops of an essential oil to flavour foods or deserts, especially citrus oils, peppermint or, extravagantly, rose. However, I firmly believe that plants, herbs, spices and edible flowers are best consumed in their whole-plant form, either fresh or dried; flavonoids and minerals are not distillable, but significantly contribute to a plants nutritional, healing, and anti-oxidant value.

Hundreds of pounds of plant material is required to produce a relatively small amount of essential oil, thus, it is important to be mindful of the ecological footprint incurred when producing and consuming essential oils (such as, sustainable farming or wild harvest methods, sourcing and using locally grown and distilled essential oils, optimum distillation conditions, and so on). Nature provides essential oils in very small amounts in their natural form; thus, we should take a ‘leaf’ from natures book and use essential oils sparingly and sustainably, reserving their intense use for acute short-term scenarios (such as, occasional environmental cleansing and fumigation, or remedies for ‘flu, infections, viruses, and to support mood and emotion as and when required, and so on – perfumes should be worn sparingly, subtly, as a treasure, a lovely gift).

It takes 35 pounds of lavender flowers to produce just 15ml of essential oil (or approximately 300 drops), 2,500 to 4,000 kg of rose petals to produce just 1 kg of rose essence.  Just one drop of essential oil is equivalent to 15-40 cups of medicinal tea or up to 10 teaspoons of tincture.

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throat

Balance and variety is key in terms of maintaining health, wellness and fitness.  This can be achieved in various ways: meditation; walking in nature; yoga and gentle stretching exercises.

I confess I am not a ‘sporty person’ and have never enjoyed going to the gym, but benefit from the flow of movement through walking and doing gentle exercise. I have been a vegetarian since I was seventeen and try to eat mainly fresh whole foods – although I do love chocolate.

Essential oils are my companions, but I apply these in respectful moderation.

I try to balance my time and activity so I move my mode between working, resting, nourishing, socialising, exercising, creating, and helping. I don’t like to tell anyone else how to live their lives, but I think we help each other by being consciously compassionate, living from our best intention, and ’being present’.

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatYou will find much more information about about essential oils here:

www.aromantique.co.uk

 

 

 

 

 

My books provide comprehensive information about applying essential oils safely and effectively (look out for my next book, Healing with Essential Oils, which will be published by Inner Traditions Bear & Co. early 2022).

Find out more about my books here

 

 

 

 

 

 Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon)

My story does not follow the usual ‘school, college, university, career’ route, but meanders and weaves, as I navigated my way from one scenario to another. This, I am sure, is the way for most people. Learning to adapt has been key.

I was born in the mid ‘50’s in a British military hospital in Germany. My father was in the RAF. Returning to England, I spent most of my young life (along with my sister and brother, who were born in quick succession after me), moving from one part of the country to another, our lives packed in and out of wooden crates and suitcases, each time my dad was posted or assigned another commission.

School became a patchwork, each one quite different from the last – starting and leaving rarely occurring at convenient junctures; we were often uprooted mid school term or year. Friends were made and departed from. Although our daily life was cosseted within the uniform safety of various RAF camps, in some respects, we were government assigned gypsies.

I left school at seventeen. There was no such thing as the national curriculum in those days, and arriving at my last school at the beginning of the fifth year (as it was then), I quickly realised my disadvantage. Unprepared for and out of sync with the examination curriculum, my prospect of gaining any meaningful qualification seemed overwhelmingly bleak. I remember the look of astonished bemusement on the head teachers’ face at my request to go back a year to prepare for the examinations from a better vantage point: a decision that paid off in the end.

Arriving in ‘civvy street’ was quite a learning curve; in spite of being nomadic, the rhythm of service life was predictable and structured. Our world seemed to go into ‘free fall’. In dramatic contrast, my father found ‘religion’ and, taking a part time sales job, for which he was grossly over qualified (a small detail of little consequence when mankind was toppling helplessly toward the abyss of Armageddon), he began knocking on doors, sales manual in one hand, bible in the other. The idea of going to college, never mind university, faded at the edge of his ‘end times’ view; there was no point investing in the misguided percept of a soon-to-be redundant future – life on earth was about to change beyond recognition.

At first, working in a shipping suppliers office on Southampton docks was exciting. I was earning some money, I felt ‘grown up’. But the routine quickly became mundane, and I felt restless and unfulfilled. I strove so hard to achieve at school, I had denounced my father’s religious road to paradise and promise of everlasting life – there had to be more to life than this! Conversion or catalyst; I was flooded with existential questions. Standing at the filling cabinet one day, placing documents into alphabetically ordered folders, I overheard someone talking about the ‘meaning of life’ and the words ‘infinity’, ‘unconditional universal love’, and ‘bliss’ drifted to my ears. I left my job, left home, and moved to London. I learnt to meditate, became vegetarian, discovered alternative medicine, Eastern philosophy and, moving into an Ashram, learnt about the energetic and nutritional value of food and how to cook for twenty people.

Moving from the Ashram (meditation, awareness of the richness of each moment, more than lifestyle, pacified my existential questions), I worked for the Company Secretary of Lewis’s Selfridges on Oxford Road as junior secretary. A really good job, but my restless desire for ‘meaning to life’, purposefulness, still nagged at me. So when Robert Tisserand (or ‘Jack’ as I knew him then), invited me to work for him in his fledgling essential oil business, I agreed without hesitation. Another catalyst. My passion for essential oils was reignited. I still recall the perfume of ylang ylang, rose, jasmine, and chamomile imbuing the atmosphere as if ‘here and now’: the phenomenal power of scent on memory. I felt inspired by the dynamics of their sensual quality: experiential, beyond words, their influence far reaching. Although Robert flourished later, starting a new business is never easy. I remember drawing straws (or was it the toss of a coin) to decide which of us would take a wage home at the end of the week. My flat mate had moved to Corsica a few months before. When her letter arrived inviting me to work there with her for a season, I accepted, believing I would return and pick up where I left off as things improved for Robert. Within a year though, I was married and expecting my first child.

Ten years, and four beautiful children later, picking up the pieces from a broken marriage, I embarked on life as a single parent. While the children were at school I worked various part time jobs, and also went to college, eventually taking on the role of Art Co-ordinator for the local councils Arts Association. Booking theatre companies, and organising exhibitions, I worked with a dedicated team of volunteers to revive the arts programme, taking it from loss, break-even, to profit. I devised a formula that increased local interest and attendance. I became a parent governor, and also stood as candidate for the Green Party in the local elections. But my passion for essential oils, and all I had learned about complementary medicine, holism and meditation remained embedded within me; it had become part of my lifestyle, part of my psyche. I learned from everything I did, and every challenge I faced. These were not easy years: bittersweet. But my tenacity was fuelled by the deep sense of love I felt for my children. My practice of meditation, I am convinced, a saving grace. When times were really difficult, taking each day as it came and presented to me somehow also held my psyche together, even if by a thread.

I graduated from the University of Salford in 2001 with a 2:1 B.Sc. joint honours degree in Counselling and Complementary Medicine, then completed a post graduate certificate of education (PGCE) at Bolton University, later completing masters certificates in Supervision of Counselling and Therapeutic Relationships, and Integrated Mindfulness at Salford University.

 

I was employed for several years at the University of Salford in the college of Health Sciences and Social Care as programme lead for the B.Sc. Complementary Therapy in Practice and the B.Sc. Integrated Therapy in Practice degrees, and was personal tutor for Complementary Medicine and Health Science students and Traditional Chinese Medicine students, and module lead for Aromatherapy, Supervision and CPD, and Communication and Professional Skills. I organised and ran the Aromatherapy Clinic for staff and students. I also taught at Wigan and Leigh College delivering adult teacher training.  During this time, before and since, I ran my private aromatherapy practice, delivered training workshops, and provided professional supervision for therapists.

On completion of my degree, I became a member of the International Federation of Aromatherapists (IFA), and was awarded Fellowship status in ‘recognition of services to aromatherapy and the IFA’ in 2009. I was a Trustee, and Chair of Education in 2013, and continue to work with the IFA in an advisory capacity and as an examiner. I spent a month in Hong Kong and China at the end of 2016 invigilating examinations and inspecting IFA schools; at the time Hong Kong and Southern China were hit by Haima, a level 8 typhoon, wreaking damage, flooding and chaos in its path – I was frantically hustled out of Hong Kong on a crowded train to China, with Amy, my interpreter, just before it hit the area: tense moments.

I completed a writing sabbatical in 2014, during which time I produced manuscripts for a series of essential oil related books, the first of which, Essential Oils for Mindfulness and Meditation, was published in November 2018 by Healing Arts Press, Inner Traditions, a USA based publishing house. The second book, Essential Oils for the Whole Body, was published this November 2019, and the third, Healing with Essential Oils, was published summer 2022.

My children are all adults now, with children of their own (twelve grandchildren). I relocated to Dorset in 2014. Lyme Regis nestles at the border between Devon and Dorset, the birth counties of my parents and extended family. Having never lived here, travelling so much as a child, and living in Lancashire for most of my adult life, I longed to ‘come home’ to my roots. I had reached a juncture, a brief moment of opportunity, and I have never regretted my decision to ‘seize the day’. I love living in Lyme Regis. The beautiful countryside and coastline edging these counties are stunning. I feel utterly privileged and appreciative and look forward to the next unfolding pages of my life here. Life on earth may be changing beyond recognition, but it is still wondrous.