Here are some safe home-use methods of application.  For other methods and further information, please refer to Heather’s books:  Essential Oils for Mindfulness and Meditation, and Essential Oils for the Whole Body

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatCandle-lit room diffuser

 

Add water to the bowl. Add 6 to 8 drops of essential oil or essential oil blend. Light candle. Replenish as necessary.

Candle lit diffusers with deep water bowls are preferable (to avoid rapid drying out). Do not allow water to dry out (keep a small jug of water at hand to replenish).

Do not leave unattended – ensure the candle is extinguished before leaving unattended. Place in a safe and stable position, where it cannot be knocked over (fire risk) or touched by children or pets.

Do not diffuse essential oils close to people’s heads.  If using in a communal area, such as an office or waiting room, always check that other people like the oils you are diffusing and/or do not have respiratory problems that may be irritated by essential oil molecules.

 

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throat

Electric fan or steam diffusers

 

These usually come with instructions regarding appropriate operation and use. Add 6 to 8 drops of an essential oil or essential oil blend. Replenish as necessary.

Rather than leaving the diffuser on constantly, use in short ‘bursts’ at chosen convenient times. Remember, the sense of smell soon becomes saturated; the brain stops acknowledging smells after a short period of time, even though they may still be present (leaving and returning to a room, the odour is re-acknowledged; this may be a good indication of whether the essential oils need replenishing).

 

 

 

Lyme Regis, Dorset, Devon, Jurassic Coast, Health and Wellbeing, Aromantique, aromatherapy, carer’s, caring, charity, community, essential oils, Essential Oils for Mindfulness and Essential Oils, federation of holistic therapists, gifts of nature, giving, health, international federation of aromatherapists, organic essential oils, sharing, support, Wellbeing, wellness, anti depression, anti-anxiety, antiseptic, balancing, flu, geranium essential oil, perfume, skin care, sore throatBaths

 

Fill bath with water, then, just before getting in, add 6 drops of essential oil or an essential oil blend dispersed in 20 ml of vegetable oil. Do not use essential oils neat in the bath. To maximize benefit, close windows and doors.

Remember, vegetable oil makes the bath slippery.

Do not leave children unattended in a bath.

Essential oils are mostly absorbed into the body’s system via inhalation of odour-infused steam when applied in a bath, rather than via the epidermis (skin) (most of the essential oils molecules evaporate from the waters surface). Although wetting and soaking the skin with warm water may assist some epidermal absorption of essential oil molecules, it also increases the risk of skin irritation.  Also, hot or warm baths tend to encourage perspiration (excretion) rather than absorption through sweat glands.

Also, water itself  is very ‘drying’ to the skin, and when combined with neat essential oils, this effect is increased.  Essential oils, therefore, should be dispensed in an oily or fatty carrier medium (emollient) such as grape seed or olive oil oil; thus an oily barrier is created that may prevent essential oil irritation and reduce the ‘drying’ effect of water to the skin.

A better option is to apply the essential oils in a non-perfumed lotion or vegetable oil after bathing, while the skin is hydrated and warm, thus slowing down water loss through evaporation after bathing and aiding moisturisation and suppleness of the dermis through creating a gentle barrier.

CAUTION:  ESSENTIAL OILS THAT SHOULD NOT BE USED IN THE BATH

Basil, Cinnamon, Clove, Peppermint, Thyme, Citrus Oils

 

 

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Steam Inhalation

 

You will need: a kettle (or pan), water, bowl, tissues, essential oils and a large towel. Before commencing, ensure that your equipment is placed in a safe position, away from pets and children and on a stable surface.

Heat the water to boiling point. Very carefully pour boiled water from the kettle (or pan) into the bowl (preferably heat proof ceramic, glass or pottery – do not use plastic bowls). Allow the water to cool slightly (essential oils will vaporise too rapidly otherwise). Add 2 to 4 drops of your selected essential oil or blend of essential oils to the water (replace essential oil bottle lids immediately).

Cover your head and the bowl with the large towel to contain the rising essential oil infused steam vapours – CLOSE YOUR EYES. Breathe vapours through your nose, exhale through your mouth, for a few minutes. Remove towel (‘come up for air’). Replenish water and essential oils if necessary and repeat exercise two or three times.

Stop immediately if you experience any irritation, or feel dizzy. Essential oils will irritate the mucous membrane to a certain degree; use moderately and do not exceed the above dose. Caution must be applied if the recipient has sensitivities, asthma or epilepsy (half the above dose – 1 to 2 drops of essential oils).

 

For further information about these and other methods of application, and the safe and effective use of essential oils, please refer to:

Essential Oils for the Whole Body

Essential oils for Mindfulness and Meditation