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Platinum Award Winner Essential Oils for Mindfulness, and Meditation and Essential Oils for the Whole Body – Heather Dawn Godfrey       An interview with Dr Sarah Young (Dr Red) – listen here           About Dr. Sarah M. Young (Dr. Red) ​ Dr Young is an internationally recognised print and […]

Essential Oils for the Whole Body Heather Dawn Godfrey             Did you know that energy in human beings resonates with colored light? Light allows us to actually see colors. Because light itself is effusive, we can’t catch and hold it. But there’s also a denser, physical kind of colored light. […]

Very excited!!!  Essential Oils for Mindfulness and Meditation is available in traditional Chinese too!! (Big Forest Publishing Co. www.guidebook.com.tw).  Lovely front cover interpretation of the content of the book, lending beautifully to the ancient symbolic art of Chinese writing. Breath, the universal language of the soul.        

I originally studied the principles and practice of a number of complementary medicine modalities in a bid to understand their philosophies and methods. In so doing I discovered a common thread between all: that is, energy, in its various forms and manifestation, but especially as a quintessential constant. Design or coincidence? Meditation came to my […]

Where do I start? This, I believe, is the biggest question, laden with the colours, shapes and shadows that suddenly burst into the foreground of my imagination. Then it came to me: in the spirit of paradox, this is also the simplest, easiest question to answer… just do it! Yet, stripped back in the expression […]

  My story does not follow the usual ‘school, college, university, career’ route, but meanders and weaves, as I navigated my way from one scenario to another. This, I am sure, is the way for most people. Learning to adapt has been key. I was born in the mid ‘50’s in a British military hospital […]

What an absolute privilege it was to attend and give my presentation at Wellbeing by the Lakes Festival last month.  I can still feel the remnants of the beautiful, uplifting, peaceful atmosphere lingering in my psyche – almost a little slice of heaven, in fact, a little glimpse, perhaps, of how heaven could be on […]

Notes from my presentation (19th September 2019)   The stillest point of a seesaw is at its pivoting center. Meditation is the act of returning our consciousness to  the    stillness    at    the    center    of    our    being. Simply, meditation is conscious awareness of being. It is the vessel of focus, but not the experience; like the […]

Essential Oils for Mindfulness and Meditation is a Winner in the Janey Lee Grace 2019 Platinum Awards (Book Category)! Judges included, Glynis Barber (actress), Jo Wood (wellness guru), Zoe Ball (radio presenter), Carrey Grant (TV presenter), Claire Every (The Little London Vegan), and, of course, Janey Lee Grace. Access my interview on Health Radio’s Spotlight […]

Are you already trained but would like to refresh or gain a CPD certificate?  Do you work in a professional context with others (for example, teacher, counsellor, nurse or other educational or healthcare profession).?  Are you interested in the psycho-emotional qualities of essential oils in relation to mood, emotion, and memory?  Do you want to […]

Oral Ingestion and Neat Application of Essential oils: Dispelling the ‘myths’   Aromatherapy and the therapeutic application of essential oils, along with other remedial therapies increasingly included within an integrated holistic healthcare model, have surged into the foreground as viable methods of maintaining and managing wellness and wellbeing, and consequently, also, commercial popularity and availability. […]