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Blog

IMG_3993 Surviving troubled times: The psycho-emotional values of essential oils 25th July 2021

Heather Dawn Godfrey P.G.C.E., B.Sc. (Joint Hon)   Gifts of nature, the healing qualities of plants range from physical to ethereal; we are inextricably connected to earths’ web of life.   ….you who are born of the mountains and the forests and the sea can find their prayer in your heart. Kahlil Gibran   We […]

people-5306374 To Mask or not to Mask 1st April 2021

 Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon)   It is over two years since COVID-19 hit the world stage.  In spite of the fact that SARS-CoV-2 was downgraded and officially acknowledged by the World Health Organisation (WHO) and the UK Government (19th March 2020) as NOT being a ‘high consequence infectious disease‘, draconian measures to […]

syringe-5904302_1920 To ‘V’ or not to ‘V’: the choice is yours 4th March 2021

Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon)   COVID-19 ‘swept the world’ into a frenzy of alarm last year. So much so that governments around the globe unilaterally sanctioned, ‘post-haste’, emergency lockdown (an unfortunate prison term) (Gieske 2020), social behavioural dictates (which include self isolation, distancing, mask wearing, and who how and when person to […]

cup-829527_1920 HEALING WITH ESSENTIAL OILS: THE HERBAL USE OF THE WHOLE PLANT 3rd March 2021

My new book, Healing with Essential Oils, provides detailed insight of 58 essential oils, and includes insight about how these oils evolve within the plant and the roles they play, the various methods of extraction, also the chemical composition of each oil and its therapeutic actions, including its corresponding subtle qualities (for example, related colours, […]

HHSober_cover_HR_FINAL_FILE-1 Happy Healthy Sober, by Janey Lee Grace – book review 25th February 2021

    Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon) Award winning author, essential oil and well being therapist, and teacher        I am thrilled and honoured Janey asked me to contribute to her best selling new book, Happy Healthy Sober.   This is a lovely positive and upbeat book which explores ways to […]

IMG_0162 ESSENTIAL OILS TO AID POST-VIRAL RECOVERY OF LOSS OF SENSE OF SMELL 25th February 2021

Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon)   Author of Healing with Essential Oils, Essential Oils for the Whole Body, and Essential Oils for Mindfulness and Meditation, published by Healing Arts Press, Inner Traditions USA.           We are surrounded by viruses and other microbes with which we share a symbiotic and, mostly, […]

HHSober_cover_HR_FINAL_FILE-1 HAPPY, HEALTHY, SOBER by Janey Lee Grace 30th December 2020

Read my contribution in Janey Lee Grace’s new book, Happy Healthy Sober                 I’m so thrilled to have been asked to contribute a section to Janey’s new and timely book Happy Healthy Sober – Ditch the Booze and Take control of your life.  This upbeat, positive and informative […]

HeEsOi-AD-v06 Essential oils: natures gifts 22nd August 2020

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon) (Author of Healing with Essential Oils)   The Role of Essential Oils within Plants Essential oils occur as secondary metabolites in plants and, while not vital to the plants existence, they play a significant supportive role.   Exuding as an auric, enveloping, vaporous mist surrounding the plant, their […]

IMG_6919 Essential Oils as Aids for Meditation 21st August 2020

The article below includes excerpts from my books, Healing with Essential Oils, Essential Oils for the Whole Body and Essential Oils for Mindfulness and Meditation (Published by Inner Traditions, Bear & Co., Vermont USA)       Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon) Notes from my presentation given at Wellbeing by the Lakes (Sculptures by the Lakes), […]

book-1771073_1920 Authors Q & A: Heather Dawn: Godfrey. P.G.C.E., B.Sc. (Joint Hon) 20th August 2020

How do you get inspired to write? The inspiration comes from within, but it is enhanced and clarified in many ways. My subject inspires me. My students and clients inspire me. The process of being a therapist and author inspires me. My sense of gratefulness inspires me. Writing itself inspires me. Sometimes I feel as […]

rose-2101475_1920 Reaching the Mountain Top: From inspired idea, pen, to book 19th August 2020

Heather Dawn: Godfrey.  P.G.C.E., B.Sc. (Joint Hon) Writing my books: the journey’s beginning Where do I start? This, I believe, is the biggest question, laden with the colours, shapes and shadows that suddenly burst into the foreground of my imagination. Then, suddenly, it becomes clear to me: in the spirit of paradox, this is also […]

wood-3044473_1920 Those I meet along the way… 18th August 2020

  As affirmed in my recent blog, ‘Grateful Reflection’, one of the lovely unexpected consequences of setting out on my writing journey is that I encounter so many amazing and inspiring people.  It is so uplifting to realise just how many kindred spirits exist. In sharing a little bit about them here, I aim to […]

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