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Very excited!!!  Essential Oils for Mindfulness and Meditation is available in traditional Chinese too!! (Big Forest Publishing Co. www.guidebook.com.tw).  Lovely front cover interpretation of the content of the book, lending beautifully to the ancient symbolic art of Chinese writing. Breath, the universal language of the soul.        

As featured in KINDRED SPIRIT  February 9, 2019 Heather Dawn Godfrey, PGCE, BSc explains what essential oils can offer as a supplement to your mindfulness and meditation practices.   Each moment is new, a unique, fresh, opportunity, rich with possibility, with the past confined to memory; the future to imagination.  Our experience of life occurs […]

Essential Oils for the Whole Body Heather Dawn Godfrey             Did you know that energy in human beings resonates with colored light? Light allows us to actually see colors. Because light itself is effusive, we can’t catch and hold it. But there’s also a denser, physical kind of colored light. […]

I originally studied the principles and practice of a number of complementary medicine modalities in a bid to understand their methods. In so doing I discovered a common thread between all: that is, energy, in its various forms and manifestation, but especially as a quintessential constant. Design or coincidence? Meditation came to my awareness when […]

Where do I start? This, I believe, is the biggest question, laden with the colours, shapes and shadows that suddenly burst into the foreground of my imagination. Then it came to me: in the spirit of paradox, this is also the simplest, easiest question to answer… just do it! Yet, stripped back in the expression […]

  My story does not follow the usual ‘school, college, university, career’ route, but meanders and weaves, as I navigated my way from one scenario to another. This, I am sure, is the way for most people. Learning to adapt has been key. I was born in the mid ‘50’s in a British military hospital […]

Platinum Award Winner Essential Oils for Mindfulness, and Meditation and Essential Oils for the Whole Body – Heather Dawn Godfrey     An interview with Janey Lee Grace – listen here           About Janey Lee:  Whether you are a large company, small business, or sole trader, Janey Lee Grace offers a […]

Platinum Award Winner Essential Oils for Mindfulness, and Meditation and Essential Oils for the Whole Body – Heather Dawn Godfrey An interview with Ellen Kamhi, New York USA – listen here           About Ellen Kamhi Ellen Kamhi, PhD, RN, AHG, AHN-BC is a leader in the nutraceutical industry, recognised as a […]

Platinum Award Winner Essential Oils for Mindfulness, and Meditation and Essential Oils for the Whole Body – Heather Dawn Godfrey   An interview with Rev, Dr. Karen Tate, USA (Voices of the Sacred Feminine) – listen here     About Karen Tate Rev. Dr. Karen Tate, 5-times published author, speaker, sacred tour leader and life […]

What an absolute privilege it was to attend and give my presentation at Wellbeing by the Lakes Festival last month.  I can still feel the remnants of the beautiful, uplifting, peaceful atmosphere lingering in my psyche – almost a little slice of heaven, in fact, a little glimpse, perhaps, of how heaven could be on […]

Notes from my presentation (19th September 2019)   The stillest point of a seesaw is at its pivoting center. Meditation is the act of returning our consciousness to  the    stillness    at    the    center    of    our    being. Simply, meditation is conscious awareness of being. It is the vessel of focus, but not the experience; like the […]

Essential Oils for Mindfulness and Meditation is a Winner in the Janey Lee Grace 2019 Platinum Awards (Book Category)! Judges included, Glynis Barber (actress), Jo Wood (wellness guru), Zoe Ball (radio presenter), Carrey Grant (TV presenter), Claire Every (The Little London Vegan), and, of course, Janey Lee Grace. Access my interview on Health Radio’s Spotlight […]