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Essential Oils for the Whole Body Heather Dawn Godfrey             Did you know that energy in human beings resonates with colored light? Light allows us to actually see colors. Because light itself is effusive, we can’t catch and hold it. But there’s also a denser, physical kind of colored light. […]

Very excited!!!  Essential Oils for Mindfulness and Meditation is available in traditional Chinese too!! (Big Forest Publishing Co. www.guidebook.com.tw).  Lovely front cover interpretation of the content of the book, lending beautifully to the ancient symbolic art of Chinese writing. Breath, the universal language of the soul.        

I originally studied the principles and practice of a number of complementary medicine modalities in a bid to understand their philosophies and methods. In so doing I discovered a common thread between all: that is, energy, in its various forms and manifestation, but especially as a quintessential constant. Design or coincidence? Meditation came to my […]

  My story does not follow the usual ‘school, college, university, career’ route, but meanders and weaves, as I navigated my way from one scenario to another. This, I am sure, is the way for most people. Learning to adapt has been key. I was born in the mid ‘50’s in a British military hospital […]

What an absolute privilege it was to attend and give my presentation at Wellbeing by the Lakes Festival last month.  I can still feel the remnants of the beautiful, uplifting, peaceful atmosphere lingering in my psyche – almost a little slice of heaven, in fact, a little glimpse, perhaps, of how heaven could be on […]

The article below includes excerpts from my books, Essential Oils for Mindfulness and Meditation, released Autumn 2018, and my new book, Essential Oils from Plant to Bottle, to be released Autumn 2021 by Inner Traditions, Bear & Co.       Notes from my presentation (19th September 2019)   The stillest point of a seesaw is at […]

Essential Oils for Mindfulness and Meditation is a Winner in the Janey Lee Grace 2019 Platinum Awards (Book Category)! Judges included, Glynis Barber (actress), Jo Wood (wellness guru), Zoe Ball (radio presenter), Carrey Grant (TV presenter), Claire Every (The Little London Vegan), and, of course, Janey Lee Grace. Access my interview on Health Radio’s Spotlight […]

Are you already trained but would like to refresh or gain a CPD certificate?  Do you work in a professional context with others (for example, teacher, counsellor, nurse or other educational or healthcare profession).?  Are you interested in the psycho-emotional qualities of essential oils in relation to mood, emotion, and memory?  Do you want to […]

The article below includes excerpts from my book, Essential Oils for the Whole Body, released Autumn 2019, and my new book, Essential Oils from Plant to Bottle (working title) due to be released Autumn 2021 by Inner Traditions, Bear & Co. Oral Ingestion and Neat Application of Essential oils: Dispelling the ‘myths’   Aromatherapy and […]

As well as smelling very pleasant, essential oils have many valuable therapeutic qualities.  Here are just a few: Adaptogenic.  They aid the body to adapt to and resist the damaging effects of stress, and promote and/or aid in restoring normal physiological functioning. Antimicrobial.  They aid the body to combat infections, viruses, bacteria, and fungal infestation. […]

Applying essential oils for stress and stress related conditions A synopsis of the outcome of a small pilot study conducted at the University of Salford in 2010, exploring the use of essential oils (without massage) for stress and related conditions. Heather Dawn Godfrey PGCE, BSc., FIFA, MFHT   General Background This small-scale study involved six […]

This workshop will explore the basic principles of combining essential oils to create an effective and pleasant blend. The Dynamics of Scent precedes a series of training workshops that will explore the qualities of essential oils in more depth, and how to appropriately apply them. Date: Wednesday 25th September 2019 Time: 1.30 pm to 4.45 […]