Scents for wellness and wellbeing
There is a unique way to enhance psychological well-being. This book tells you how meditation and aromatherapy, classic tools for modifying the mind, can work together to maintain a state of calm and insight………..Elaine Perry, Ph.D., professor emeritus of neuroscience at Newcastle University
This interesting book melds the science and alchemy of essential oils and their use in meditation with a mix of personal anecdote and evidence. Taking the reader on a journey through these highly topical disciplines, it is a timely reminder – and a how to guide – of the importance of stepping back from the maelstrom of modern life to find a sensible inner balance……….Dr Sophie Olszowski
This book is an information guide to the use of essential oils as an accompaniment to meditation/mindfulness. It finishes with a chapter on other forms of achieving wellbeing – nutrition, exercise and relaxation. There are footnotes and a bibliography for further information. As such, it’s very comprehensive but as a newcomer to essential oils I didn’t find the content intimidating………Tina Milledge (Goodreads ♦5 star review)
Many times books of this type heavily subscribe to the specific mindset of a user and do not give a broad application of knowledge for all types of people and their varying interests. This was absolutely not the case with Ms. Godfrey’s book. It is well researched and documented and would be a wonderful reference book for the use and application of oils and the ancillary healing and meditative methods that support them. All this in lay terms that anyone can understand without a great deal of prior experience…..Joan (Netgalley ♦5 star review)
‘Essential Oils for Mindfulness and Meditation’ is a great resource for those who want to deepen their understanding of aromatherapy and the use of essential oils in general, but particularly as a way to enhance mindfulness.
The book begins with a high-level discussion of mindfulness, then moves onto a thorough exploration of essential oils and how to use them as part of your mindfulness practice. This means that you don’t have to have background knowledge about mindfulness, meditation, or essential oils before coming to this book. You get to learn it all in one place…….Sherri (SherriReads)
Available to purchase:
6th November 2018 USA – $16.99
13th December 2018 UK – £12.99
You may preview and purchase your copy here:
Simon & Schuster:
Barnes and Noble:
and here too…..
Aromantique Studio, Town Mill, Lyme Regis DT7 3PU
Bespoke essential oil massage applying high quality organic essential oils – awaken and nurture your inner sense of peace and wellbeing…
Relax, Replenish, Rejuvenate
Book your appointment:
Tel: 07419 777 451
Venue: Aromantique Studio (1st floor), Town Mill, Mill Road, Lyme Regis, Dorset DT7 3PU
Essential oils uplift and calm mood and emotion, support immunity and healing.
For APPOINTMENT details click here: http://www.aromantique.co.uk/aromantique-essential-appointment/
For WORKSHOP details click here: http://www.aromantique.co.uk/workshops/
We share a vital symbiotic relationship with plants, which provide oxygen and nutrients necessary for our survival and wellbeing.
Essential oils are protective (to both plant and human) – anti-microbial, skin healing, hedonistic (psycho-emotionally uplifting, ‘grounding’ and stimulating), integrating and influencing at one and the same time body, mind, emotion and subtle energy or resonance (‘soul’, ‘spirit’, Chi, élan vital).
Wow! Went to Heather for a massage last week. It was an amazing experience, incredibly relaxing, and very healing. Heather is incredibly professional, whilst at the same time, extremely warm and welcoming, instantly putting you at ease. A full body massage is just that and I felt that every part of my body benefited from the gentle massage using the essential oils that Heather and I chose together. By the end of the session I felt as though I had been wrapped in a little cocoon and was very reluctant to leave! Have already booked my next treatment. Thank you so much, Heather. I shall be recommending you to all my friends. x
Thank you so much for the wonderful massages. We both found them to be energising and at the same time calming, which is exactly what we needed.
Very professionally done, I felt totally relaxed and confident in Heather’s skills.
A quick note to thank you very much indeed for my lovely massage, it made such a difference and I have been much better since then so thank you very much.
Experience was excellent.
Very relaxing – much more than I imagined it would be – enjoyed it very much.