This book is an information guide to the use of essential oils as an accompaniment to meditation/mindfulness. It finishes with a chapter on other forms of achieving wellbeing – nutrition, exercise and relaxation. There are footnotes and a bibliography for further information. As such, it’s very comprehensive but as a newcomer to essential oils I didn’t find the content intimidating………Tina Milledge (Goodreads ♦5 star review)
Many times books of this type heavily subscribe to the specific mindset of a user and do not give a broad application of knowledge for all types of people and their varying interests. this was absolutely not the case with Ms. Godfrey’s book. It is well researched and documented and would be a wonderful reference book for the use and application of oils and the ancillary healing and meditative methods that support them. All this in lay terms that anyone can understand without a great deal of prior experience…..Joan (Netgalley ♦5 star review)
‘Essential Oils for Mindfulness and Meditation’ is a great resource for those who want to deepen their understanding of aromatherapy and the use of essential oils in general, but particularly as a way to enhance mindfulness.
The book begins with a high-level discussion of mindfulness, then moves onto a thorough exploration of essential oils and how to use them as part of your mindfulness practice. This means that you don’t have to have background knowledge about mindfulness, meditation, or essential oils before coming to this book. You get to learn it all in one place…….Sherri (SherriReads)
This interesting book melds the science and alchemy of essential oils and their use in meditation with a mix of personal anecdote and evidence. Taking the reader on a journey through these highly topical disciplines, it is a timely reminder – and a how to guide – of the importance of stepping back from the maelstrom of modern life to find a sensible inner balance……….Dr Sophie Olszowski
Available to purchase:
6th November 2018 USA – $16.99
13th December 2018 UK – £12.99
You may preview and purchase your copy here:
Simon & Schuster:
Barnes and Noble:
and here too…..
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